Tomato paste vs. Wheat Bread — In-Depth Nutrition Comparison
Compare
Differences between tomato paste and wheat Bread
- Tomato paste has more vitamin A, vitamin E, vitamin C, potassium, and copper, while wheat Bread has more selenium, manganese, vitamin B1, and vitamin B3.
- Wheat Bread's daily need coverage for selenium is 51% higher.
- The amount of sodium in tomato paste is lower.
- Tomato paste has a lower glycemic index. The glycemic index of tomato paste is 45, while the glycemic index of wheat Bread is 60.
The food types used in this comparison are Tomato products, canned, paste, without salt added and Bread, wheat, toasted.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +354.7% |
| Contains more CopperCopper | +84.3% |
| Contains less SodiumSodium | -90.2% |
| Contains more MagnesiumMagnesium | +40.5% |
| Contains more CalciumCalcium | +358.3% |
| Contains more IronIron | +37.2% |
| Contains more ZincZinc | +133.3% |
| Contains more PhosphorusPhosphorus | +126.5% |
| Contains more ManganeseManganese | +356% |
| Contains more SeleniumSelenium | +530.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +10850% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1691.7% |
| Contains more Vitamin B6Vitamin B6 | +41.2% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more CholineCholine | +74.2% |
| Contains more Vitamin B1Vitamin B1 | +631.7% |
| Contains more Vitamin B2Vitamin B2 | +149.7% |
| Contains more Vitamin B3Vitamin B3 | +103.2% |
| Contains more Vitamin B5Vitamin B5 | +221.1% |
| Contains more FolateFolate | +616.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
Protein:
12.96 g
Fats:
4.27 g
Carbs:
55.77 g
Water:
24.23 g
Other:
2.77 g
| Contains more WaterWater | +203.3% |
| Contains more ProteinProtein | +200% |
| Contains more FatsFats | +808.5% |
| Contains more CarbsCarbs | +194.9% |
~equal in
Other
~2.77g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
0.989 g
Monounsaturated fat:
Mono. Fat
1.019 g
Polyunsaturated fat:
Poly. Fat
1.72 g
| Contains less Sat. FatSaturated fat | -89.9% |
| Contains more Mono. FatMonounsaturated fat | +1420.9% |
| Contains more Poly. FatPolyunsaturated fat | +975% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 5.3µg | 33.4µg | 51% |
| Manganese | 0.302mg | 1.377mg | 47% |
| Vitamin B1 | 0.06mg | 0.439mg | 32% |
| Vitamin E | 4.3mg | 0.24mg | 27% |
| Vitamin C | 21.9mg | 0.2mg | 24% |
| Sodium | 59mg | 601mg | 24% |
| Potassium | 1014mg | 223mg | 23% |
| Vitamin B3 | 3.076mg | 6.25mg | 20% |
| Folate | 12µg | 86µg | 19% |
| Copper | 0.365mg | 0.198mg | 19% |
| Vitamin B2 | 0.153mg | 0.382mg | 18% |
| Protein | 4.32g | 12.96g | 17% |
| Phosphorus | 83mg | 188mg | 15% |
| Iron | 2.98mg | 4.09mg | 14% |
| Calcium | 36mg | 165mg | 13% |
| Calories | 82kcal | 313kcal | 12% |
| Carbs | 18.91g | 55.77g | 12% |
| Polyunsaturated fat | 0.16g | 1.72g | 10% |
| Zinc | 0.63mg | 1.47mg | 8% |
| Vitamin A | 76µg | 0µg | 8% |
| Fructose | 5.85g | 7% | |
| Vitamin B5 | 0.142mg | 0.456mg | 6% |
| Fats | 0.47g | 4.27g | 6% |
| Vitamin B6 | 0.216mg | 0.153mg | 5% |
| Vitamin K | 11.4µg | 5.7µg | 5% |
| Saturated fat | 0.1g | 0.989g | 4% |
| Magnesium | 42mg | 59mg | 4% |
| Choline | 38.5mg | 22.1mg | 3% |
| Fiber | 4.1g | 4.7g | 2% |
| Monounsaturated fat | 0.067g | 1.019g | 2% |
| Net carbs | 14.81g | 51.07g | N/A |
| Sugar | 12.18g | 6.42g | N/A |
| Starch | 0.22g | 0% | |
| Tryptophan | 0.031mg | 0.092mg | 0% |
| Threonine | 0.133mg | 0.299mg | 0% |
| Isoleucine | 0.089mg | 0.258mg | 0% |
| Leucine | 0.124mg | 0.461mg | 0% |
| Lysine | 0.134mg | 0.215mg | 0% |
| Methionine | 0.027mg | 0.105mg | 0% |
| Phenylalanine | 0.13mg | 0.315mg | 0% |
| Valine | 0.088mg | 0.31mg | 0% |
| Histidine | 0.071mg | 0.15mg | 0% |
| Omega-3 - ALA | 0.161g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
36%
Minerals Daily Need Coverage Score
49%
89%
Comparison summary
Which food is richer in minerals?
Wheat Bread is relatively richer in minerals
Which food is lower in Sugar?
Wheat Bread is lower in Sugar (difference - 5.76g)
Which food contains less Sodium?
Tomato paste contains less Sodium (difference - 542mg)
Which food is lower in Saturated fat?
Tomato paste is lower in Saturated fat (difference - 0.889g)
Which food is lower in glycemic index?
Tomato paste is lower in glycemic index (difference - 15)
Which food is cheaper?
Tomato paste is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.