Tomato paste vs. Breadfruit — In-Depth Nutrition Comparison
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A recap on differences between tomato paste and breadfruit
- Tomato paste is higher than breadfruit in copper, iron, vitamin A, vitamin E, potassium, vitamin B3, manganese, vitamin B2, vitamin K, and vitamin B6.
- Tomato paste covers your daily copper needs 31% more than breadfruit.
- The glycemic index of tomato paste is lower.
Food varieties used in this article are Tomato products, canned, paste, without salt added and Breadfruit, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +68% |
| Contains more CalciumCalcium | +111.8% |
| Contains more PotassiumPotassium | +106.9% |
| Contains more IronIron | +451.9% |
| Contains more CopperCopper | +334.5% |
| Contains more ZincZinc | +425% |
| Contains more PhosphorusPhosphorus | +176.7% |
| Contains more ManganeseManganese | +403.3% |
| Contains more SeleniumSelenium | +783.3% |
| Contains less SodiumSodium | -96.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +4200% |
| Contains more Vitamin B2Vitamin B2 | +410% |
| Contains more Vitamin B3Vitamin B3 | +241.8% |
| Contains more Vitamin B6Vitamin B6 | +116% |
| Contains more Vitamin KVitamin K | +2180% |
| Contains more CholineCholine | +292.9% |
| Contains more Vitamin CVitamin C | +32.4% |
| Contains more Vitamin B1Vitamin B1 | +83.3% |
| Contains more Vitamin B5Vitamin B5 | +221.8% |
| Contains more FolateFolate | +16.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.98mg | 0.54mg | 31% |
| Copper | 0.365mg | 0.084mg | 31% |
| Vitamin E | 4.3mg | 0.1mg | 28% |
| Potassium | 1014mg | 490mg | 15% |
| Vitamin B3 | 3.076mg | 0.9mg | 14% |
| Manganese | 0.302mg | 0.06mg | 11% |
| Vitamin K | 11.4µg | 0.5µg | 9% |
| Vitamin B6 | 0.216mg | 0.1mg | 9% |
| Selenium | 5.3µg | 0.6µg | 9% |
| Vitamin B2 | 0.153mg | 0.03mg | 9% |
| Phosphorus | 83mg | 30mg | 8% |
| Vitamin A | 76µg | 0µg | 8% |
| Vitamin C | 21.9mg | 29mg | 8% |
| Protein | 4.32g | 1.07g | 7% |
| Fructose | 5.85g | 7% | |
| Vitamin B5 | 0.142mg | 0.457mg | 6% |
| Zinc | 0.63mg | 0.12mg | 5% |
| Choline | 38.5mg | 9.8mg | 5% |
| Vitamin B1 | 0.06mg | 0.11mg | 4% |
| Magnesium | 42mg | 25mg | 4% |
| Fiber | 4.1g | 4.9g | 3% |
| Carbs | 18.91g | 27.12g | 3% |
| Sodium | 59mg | 2mg | 2% |
| Calcium | 36mg | 17mg | 2% |
| Folate | 12µg | 14µg | 1% |
| Polyunsaturated fat | 0.16g | 0.066g | 1% |
| Calories | 82kcal | 103kcal | 1% |
| Fats | 0.47g | 0.23g | 0% |
| Net carbs | 14.81g | 22.22g | N/A |
| Sugar | 12.18g | 11g | N/A |
| Starch | 0.22g | 0% | |
| Saturated fat | 0.1g | 0.048g | 0% |
| Monounsaturated fat | 0.067g | 0.034g | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.133mg | 0.052mg | 0% |
| Isoleucine | 0.089mg | 0.064mg | 0% |
| Leucine | 0.124mg | 0.065mg | 0% |
| Lysine | 0.134mg | 0.037mg | 0% |
| Methionine | 0.027mg | 0.01mg | 0% |
| Phenylalanine | 0.13mg | 0.026mg | 0% |
| Valine | 0.088mg | 0.047mg | 0% |
| Histidine | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
Protein:
1.07 g
Fats:
0.23 g
Carbs:
27.12 g
Water:
70.65 g
Other:
0.93 g
| Contains more ProteinProtein | +303.7% |
| Contains more FatsFats | +104.3% |
| Contains more OtherOther | +201.1% |
| Contains more CarbsCarbs | +43.4% |
~equal in
Water
~70.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.066 g
| Contains more Mono. FatMonounsaturated fat | +97.1% |
| Contains more Poly. FatPolyunsaturated fat | +142.4% |
| Contains less Sat. FatSaturated fat | -52% |
