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  6. Tomato paste vs. Buttermilk

Tomato paste vs. Buttermilk — In-Depth Nutrition Comparison

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The main differences between tomato paste and buttermilk

  • Tomato paste is richer than buttermilk in copper, iron, vitamin A, vitamin E, potassium, vitamin C, vitamin B3, fiber, vitamin B6, and manganese.
  • Daily need coverage for copper for tomato paste is 39% higher.

Food types used in this article are Tomato products, canned, paste, without salt added and Milk, buttermilk, fluid, cultured, lowfat.

Infographic

Tomato paste vs Buttermilk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 11% 89% 112% 122% 17% 36% 7.7% 39% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Contains more MagnesiumMagnesium +281.8%
Contains more PotassiumPotassium +571.5%
Contains more IronIron +5860%
Contains more CopperCopper +3218.2%
Contains more ZincZinc +50%
Contains less SodiumSodium -68.9%
Contains more ManganeseManganese +15000%
Contains more SeleniumSelenium +165%
Contains more CalciumCalcium +222.2%
~equal in Phosphorus ~89mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 25% 86% 0% 15% 35% 58% 8.5% 50% 0% 29% 9% 21%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Contains more Vitamin CVitamin C +2090%
Contains more Vitamin AVitamin A +442.9%
Contains more Vitamin EVitamin E +8500%
Contains more Vitamin B1Vitamin B1 +76.5%
Contains more Vitamin B3Vitamin B3 +5203.4%
Contains more Vitamin B6Vitamin B6 +535.3%
Contains more Vitamin KVitamin K +11300%
Contains more FolateFolate +140%
Contains more CholineCholine +117.5%
Contains more Vitamin B5Vitamin B5 +93.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.154mg

All nutrients comparison - raw data values

Nutrient Tomato paste Buttermilk DV% diff.
Copper 0.365mg 0.011mg 39%
Iron 2.98mg 0.05mg 37%
Vitamin E 4.3mg 0.05mg 28%
Potassium 1014mg 151mg 25%
Vitamin C 21.9mg 1mg 23%
Vitamin B3 3.076mg 0.058mg 19%
Fiber 4.1g 0g 16%
Vitamin B6 0.216mg 0.034mg 14%
Manganese 0.302mg 0.002mg 13%
Vitamin K 11.4µg 0.1µg 9%
Vitamin B12 0µg 0.22µg 9%
Calcium 36mg 116mg 8%
Fructose 5.85g 7%
Magnesium 42mg 11mg 7%
Vitamin A 76µg 14µg 7%
Sodium 59mg 190mg 6%
Selenium 5.3µg 2µg 6%
Carbs 18.91g 4.79g 5%
Choline 38.5mg 17.7mg 4%
Vitamin B5 0.142mg 0.275mg 3%
Saturated fat 0.1g 0.548g 2%
Folate 12µg 5µg 2%
Calories 82kcal 40kcal 2%
Vitamin B1 0.06mg 0.034mg 2%
Zinc 0.63mg 0.42mg 2%
Protein 4.32g 3.31g 2%
Fats 0.47g 0.88g 1%
Polyunsaturated fat 0.16g 0.033g 1%
Phosphorus 83mg 89mg 1%
Cholesterol 0mg 4mg 1%
Net carbs 14.81g 4.79g N/A
Vitamin D 0IU 1IU 0%
Sugar 12.18g 4.79g N/A
Starch 0.22g 0%
Vitamin B2 0.153mg 0.154mg 0%
Monounsaturated fat 0.067g 0.254g 0%
Tryptophan 0.031mg 0.042mg 0%
Threonine 0.133mg 0.141mg 0%
Isoleucine 0.089mg 0.171mg 0%
Leucine 0.124mg 0.313mg 0%
Lysine 0.134mg 0.277mg 0%
Methionine 0.027mg 0.087mg 0%
Phenylalanine 0.13mg 0.171mg 0%
Valine 0.088mg 0.217mg 0%
Histidine 0.071mg 0.1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 19% 74% 3%
Protein: 4.32 g
Fats: 0.47 g
Carbs: 18.91 g
Water: 73.5 g
Other: 2.8 g
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more ProteinProtein +30.5%
Contains more CarbsCarbs +294.8%
Contains more OtherOther +214.6%
Contains more FatsFats +87.2%
Contains more WaterWater +22.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 20% 49%
Saturated fat: Sat. Fat 0.1 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.16 g
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains less Sat. FatSaturated fat -81.8%
Contains more Poly. FatPolyunsaturated fat +384.8%
Contains more Mono. FatMonounsaturated fat +279.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato paste - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170459/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.