Tomato paste vs. Cardamom — In-Depth Nutrition Comparison
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Important differences between tomato paste and cardamom
- Tomato paste has more vitamin A and vitamin B3; however, cardamom has more manganese, iron, fiber, zinc, magnesium, calcium, phosphorus, and vitamin B1.
- Cardamom's daily need coverage for manganese is 1204% more.
- Tomato paste has a higher glycemic index than cardamom.
The food varieties used in the comparison are Tomato products, canned, paste, without salt added and Spices, cardamom.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +445.2% |
| Contains more CalciumCalcium | +963.9% |
| Contains more PotassiumPotassium | +10.4% |
| Contains more IronIron | +368.8% |
| Contains more ZincZinc | +1085.7% |
| Contains more PhosphorusPhosphorus | +114.5% |
| Contains less SodiumSodium | -69.5% |
| Contains more ManganeseManganese | +9171.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +179.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +230% |
| Contains more Vitamin B2Vitamin B2 | +19% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
| Contains more WaterWater | +787.7% |
| Contains more ProteinProtein | +149.1% |
| Contains more FatsFats | +1325.5% |
| Contains more CarbsCarbs | +262.1% |
| Contains more OtherOther | +106.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
0.68 g
Monounsaturated fat:
Mono. Fat
0.87 g
Polyunsaturated fat:
Poly. Fat
0.43 g
| Contains less Sat. FatSaturated fat | -85.3% |
| Contains more Mono. FatMonounsaturated fat | +1198.5% |
| Contains more Poly. FatPolyunsaturated fat | +168.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.302mg | 28mg | 1204% |
| Iron | 2.98mg | 13.97mg | 137% |
| Fiber | 4.1g | 28g | 96% |
| Zinc | 0.63mg | 7.47mg | 62% |
| Magnesium | 42mg | 229mg | 45% |
| Calcium | 36mg | 383mg | 35% |
| Vitamin E | 4.3mg | 29% | |
| Carbs | 18.91g | 68.47g | 17% |
| Phosphorus | 83mg | 178mg | 14% |
| Protein | 4.32g | 10.76g | 13% |
| Vitamin B1 | 0.06mg | 0.198mg | 12% |
| Vitamin B3 | 3.076mg | 1.102mg | 12% |
| Calories | 82kcal | 311kcal | 11% |
| Fats | 0.47g | 6.7g | 10% |
| Vitamin K | 11.4µg | 10% | |
| Selenium | 5.3µg | 10% | |
| Vitamin A | 76µg | 0µg | 8% |
| Fructose | 5.85g | 7% | |
| Choline | 38.5mg | 7% | |
| Saturated fat | 0.1g | 0.68g | 3% |
| Vitamin B5 | 0.142mg | 3% | |
| Folate | 12µg | 3% | |
| Potassium | 1014mg | 1119mg | 3% |
| Vitamin B2 | 0.153mg | 0.182mg | 2% |
| Sodium | 59mg | 18mg | 2% |
| Polyunsaturated fat | 0.16g | 0.43g | 2% |
| Monounsaturated fat | 0.067g | 0.87g | 2% |
| Copper | 0.365mg | 0.383mg | 2% |
| Vitamin B6 | 0.216mg | 0.23mg | 1% |
| Vitamin C | 21.9mg | 21mg | 1% |
| Net carbs | 14.81g | 40.47g | N/A |
| Sugar | 12.18g | N/A | |
| Starch | 0.22g | 0% | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.133mg | 0% | |
| Isoleucine | 0.089mg | 0% | |
| Leucine | 0.124mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.088mg | 0% | |
| Histidine | 0.071mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
18%
Minerals Daily Need Coverage Score
49%
496%
Comparison summary
Which food is lower in Saturated fat?
Tomato paste is lower in Saturated fat (difference - 0.58g)
Which food is cheaper?
Tomato paste is cheaper (difference - $5)
Which food is richer in vitamins?
Tomato paste is relatively richer in vitamins
Which food is lower in Sugar?
Cardamom is lower in Sugar (difference - 12.18g)
Which food contains less Sodium?
Cardamom contains less Sodium (difference - 41mg)
Which food is lower in glycemic index?
Cardamom is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Cardamom is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)