Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Tomato paste vs. Cervelat — In-Depth Nutrition Comparison

Compare

The main differences between tomato paste and cervelat

  • Tomato paste is richer in vitamin A, vitamin E, copper, and potassium, yet cervelat is richer in vitamin B12, selenium, and zinc.
  • Daily need coverage for vitamin B12 for cervelat is 229% higher.
  • Tomato paste contains less sodium.
  • Cervelat has a lower glycemic index than tomato paste.

Food types used in this article are Tomato products, canned, paste, without salt added and Thuringer, cervelat, summer sausage, beef, pork.

Infographic

Tomato paste vs Cervelat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 11% 89% 112% 122% 17% 36% 7.7% 39% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +290%
Contains more IronIron +46.1%
Contains more CopperCopper +143.3%
Contains less SodiumSodium -95.5%
Contains more ManganeseManganese +∞%
Contains more ZincZinc +306.3%
Contains more PhosphorusPhosphorus +33.7%
Contains more SeleniumSelenium +283%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 25% 86% 0% 15% 35% 58% 8.5% 50% 0% 29% 9% 21%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Contains more Vitamin CVitamin C +31.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1854.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +776.9%
Contains more FolateFolate +500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +115.7%
Contains more Vitamin B3Vitamin B3 +40.1%
Contains more Vitamin B6Vitamin B6 +20.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +104.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 19% 74% 3%
Protein: 4.32 g
Fats: 0.47 g
Carbs: 18.91 g
Water: 73.5 g
Other: 2.8 g
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Contains more CarbsCarbs +467.9%
Contains more WaterWater +62.7%
Contains more ProteinProtein +303.9%
Contains more FatsFats +6374.5%
Contains more OtherOther +28.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 20% 49%
Saturated fat: Sat. Fat 0.1 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.16 g
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +19258.2%
Contains more Poly. FatPolyunsaturated fat +650%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomato paste Cervelat
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tomato paste Cervelat DV% diff.
Vitamin B12 0µg 5.5µg 229%
Sodium 59mg 1300mg 54%
Saturated fat 0.1g 11.51g 52%
Fats 0.47g 30.43g 46%
Monounsaturated fat 0.067g 12.97g 32%
Selenium 5.3µg 20.3µg 27%
Vitamin E 4.3mg 0.22mg 27%
Protein 4.32g 17.45g 26%
Cholesterol 0mg 74mg 25%
Copper 0.365mg 0.15mg 24%
Potassium 1014mg 260mg 22%
Zinc 0.63mg 2.56mg 18%
Fiber 4.1g 0g 16%
Vitamin B2 0.153mg 0.33mg 14%
Calories 82kcal 362kcal 14%
Manganese 0.302mg 13%
Iron 2.98mg 2.04mg 12%
Vitamin K 11.4µg 1.3µg 8%
Vitamin B1 0.06mg 0.15mg 8%
Vitamin A 76µg 0µg 8%
Vitamin B3 3.076mg 4.31mg 8%
Polyunsaturated fat 0.16g 1.2g 7%
Choline 38.5mg 78.9mg 7%
Fructose 5.85g 7%
Magnesium 42mg 14mg 7%
Vitamin D 0µg 1.1µg 6%
Vitamin D 0IU 44IU 6%
Vitamin C 21.9mg 16.6mg 6%
Carbs 18.91g 3.33g 5%
Phosphorus 83mg 111mg 4%
Folate 12µg 2µg 3%
Calcium 36mg 9mg 3%
Vitamin B6 0.216mg 0.26mg 3%
Vitamin B5 0.142mg 3%
Net carbs 14.81g 3.33g N/A
Sugar 12.18g 0.85g N/A
Starch 0.22g 0%
Tryptophan 0.031mg 0%
Threonine 0.133mg 0%
Isoleucine 0.089mg 0%
Leucine 0.124mg 0%
Lysine 0.134mg 0%
Methionine 0.027mg 0%
Phenylalanine 0.13mg 0%
Valine 0.088mg 0%
Histidine 0.071mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato paste Cervelat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Tomato paste
82%
Cervelat
Minerals Daily Need Coverage Score
49%
Tomato paste
56%
Cervelat

Comparison summary

Which food is lower in Cholesterol?
Tomato paste
Tomato paste is lower in Cholesterol (difference - 74mg)
Which food contains less Sodium?
Tomato paste
Tomato paste contains less Sodium (difference - 1241mg)
Which food is lower in Saturated fat?
Tomato paste
Tomato paste is lower in Saturated fat (difference - 11.41g)
Which food is cheaper?
Tomato paste
Tomato paste is cheaper (difference - $2.7)
Which food is lower in Sugar?
Cervelat
Cervelat is lower in Sugar (difference - 11.33g)
Which food is lower in glycemic index?
Cervelat
Cervelat is lower in glycemic index (difference - 17)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato paste - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170459/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.