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  6. Tomato paste vs. Cherimoya

Tomato paste vs. Cherimoya — In-Depth Nutrition Comparison

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How are tomato paste and cherimoya different?

  • Tomato paste is higher than cherimoya in iron, copper, vitamin A, vitamin E, potassium, vitamin B3, vitamin C, manganese, phosphorus, and magnesium.
  • Tomato paste covers your daily need for iron, 34% more than cherimoya.
  • Tomato paste contains 305 times more vitamin A than cherimoya. Tomato paste contains 1525IU of vitamin A, while cherimoya contains 5IU.
  • Cherimoya has a higher glycemic index (59) than tomato paste (45).

Tomato products, canned, paste, without salt added and Cherimoya, raw types were used in this article.

Infographic

Tomato paste vs Cherimoya infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 11% 89% 112% 122% 17% 36% 7.7% 39% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Contains more MagnesiumMagnesium +147.1%
Contains more CalciumCalcium +260%
Contains more PotassiumPotassium +253.3%
Contains more IronIron +1003.7%
Contains more CopperCopper +429%
Contains more ZincZinc +293.8%
Contains more PhosphorusPhosphorus +219.2%
Contains more ManganeseManganese +224.7%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -88.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 25% 86% 0% 15% 35% 58% 8.5% 50% 0% 29% 9% 21%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Contains more Vitamin CVitamin C +73.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1492.6%
Contains more Vitamin B2Vitamin B2 +16.8%
Contains more Vitamin B3Vitamin B3 +377.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +68.3%
Contains more Vitamin B5Vitamin B5 +143%
Contains more Vitamin B6Vitamin B6 +19%
Contains more FolateFolate +91.7%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomato paste Cherimoya DV% diff.
Iron 2.98mg 0.27mg 34%
Copper 0.365mg 0.069mg 33%
Vitamin E 4.3mg 0.27mg 27%
Potassium 1014mg 287mg 21%
Vitamin B3 3.076mg 0.644mg 15%
Vitamin K 11.4µg 10%
Vitamin C 21.9mg 12.6mg 10%
Selenium 5.3µg 10%
Manganese 0.302mg 0.093mg 9%
Vitamin A 76µg 0µg 8%
Phosphorus 83mg 26mg 8%
Choline 38.5mg 7%
Protein 4.32g 1.57g 6%
Magnesium 42mg 17mg 6%
Vitamin B5 0.142mg 0.345mg 4%
Zinc 0.63mg 0.16mg 4%
Fiber 4.1g 3g 4%
Vitamin B6 0.216mg 0.257mg 3%
Folate 12µg 23µg 3%
Calcium 36mg 10mg 3%
Vitamin B1 0.06mg 0.101mg 3%
Sodium 59mg 7mg 2%
Vitamin B2 0.153mg 0.131mg 2%
Saturated fat 0.1g 0.233g 1%
Fructose 5.85g 6.28g 1%
Calories 82kcal 75kcal 0%
Fats 0.47g 0.68g 0%
Carbs 18.91g 17.71g 0%
Net carbs 14.81g 14.71g N/A
Sugar 12.18g 12.87g N/A
Starch 0.22g 0g 0%
Monounsaturated fat 0.067g 0.055g 0%
Polyunsaturated fat 0.16g 0.188g 0%
Tryptophan 0.031mg 0.031mg 0%
Threonine 0.133mg 0.052mg 0%
Isoleucine 0.089mg 0.042mg 0%
Leucine 0.124mg 0.063mg 0%
Lysine 0.134mg 0.042mg 0%
Methionine 0.027mg 0.021mg 0%
Phenylalanine 0.13mg 0.042mg 0%
Valine 0.088mg 0.063mg 0%
Histidine 0.071mg 0.021mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 19% 74% 3%
Protein: 4.32 g
Fats: 0.47 g
Carbs: 18.91 g
Water: 73.5 g
Other: 2.8 g
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more ProteinProtein +175.2%
Contains more OtherOther +330.8%
Contains more FatsFats +44.7%
~equal in Carbs ~17.71g
~equal in Water ~79.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 20% 49%
Saturated fat: Sat. Fat 0.1 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.16 g
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
Contains less Sat. FatSaturated fat -57.1%
Contains more Mono. FatMonounsaturated fat +21.8%
Contains more Poly. FatPolyunsaturated fat +17.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
2% 2% 46% 47% 2%
Starch: 0.22 g
Sucrose: 0.3 g
Glucose: 5.75 g
Fructose: 5.85 g
Lactose: 0 g
Maltose: 0.28 g
Galactose: 0 g
5% 46% 49%
Starch: 0 g
Sucrose: 0.66 g
Glucose: 5.93 g
Fructose: 6.28 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more MaltoseMaltose +∞%
Contains more SucroseSucrose +120%
~equal in Glucose ~5.93g
~equal in Fructose ~6.28g
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato paste - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170459/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.