Tomato paste vs. Chinese broccoli — In-Depth Nutrition Comparison
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A recap on the differences between tomato paste and chinese broccoli
- Tomato paste is higher in copper, iron, vitamin E, potassium, vitamin B3, vitamin B6, and selenium, yet chinese broccoli is higher in vitamin K, folate, and vitamin C.
- Chinese broccoli covers your daily vitamin K needs 61% more than tomato paste.
- Tomato paste contains 9 times more vitamin E than chinese broccoli. While tomato paste contains 4.3mg of vitamin E, chinese broccoli contains only 0.48mg.
- The glycemic index of chinese broccoli is lower.
Food varieties used in this article are Tomato products, canned, paste, without salt added and Broccoli, chinese, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more PotassiumPotassium | +288.5% |
| Contains more IronIron | +432.1% |
| Contains more CopperCopper | +498.4% |
| Contains more ZincZinc | +61.5% |
| Contains more PhosphorusPhosphorus | +102.4% |
| Contains more ManganeseManganese | +14.4% |
| Contains more SeleniumSelenium | +307.7% |
| Contains more CalciumCalcium | +177.8% |
| Contains less SodiumSodium | -88.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +795.8% |
| Contains more Vitamin B3Vitamin B3 | +603.9% |
| Contains more Vitamin B6Vitamin B6 | +208.6% |
| Contains more CholineCholine | +52.2% |
| Contains more Vitamin CVitamin C | +28.8% |
| Contains more Vitamin B1Vitamin B1 | +58.3% |
| Contains more Vitamin B5Vitamin B5 | +12% |
| Contains more Vitamin KVitamin K | +643.9% |
| Contains more FolateFolate | +725% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 11.4µg | 84.8µg | 61% |
| Copper | 0.365mg | 0.061mg | 34% |
| Iron | 2.98mg | 0.56mg | 30% |
| Vitamin E | 4.3mg | 0.48mg | 25% |
| Potassium | 1014mg | 261mg | 22% |
| Folate | 12µg | 99µg | 22% |
| Vitamin B3 | 3.076mg | 0.437mg | 16% |
| Vitamin B6 | 0.216mg | 0.07mg | 11% |
| Fructose | 5.85g | 7% | |
| Vitamin C | 21.9mg | 28.2mg | 7% |
| Selenium | 5.3µg | 1.3µg | 7% |
| Calcium | 36mg | 100mg | 6% |
| Magnesium | 42mg | 18mg | 6% |
| Fiber | 4.1g | 2.5g | 6% |
| Protein | 4.32g | 1.14g | 6% |
| Phosphorus | 83mg | 41mg | 6% |
| Carbs | 18.91g | 3.81g | 5% |
| Calories | 82kcal | 22kcal | 3% |
| Vitamin B1 | 0.06mg | 0.095mg | 3% |
| Choline | 38.5mg | 25.3mg | 2% |
| Sodium | 59mg | 7mg | 2% |
| Manganese | 0.302mg | 0.264mg | 2% |
| Zinc | 0.63mg | 0.39mg | 2% |
| Polyunsaturated fat | 0.16g | 0.33g | 1% |
| Vitamin A | 76µg | 82µg | 1% |
| Vitamin B2 | 0.153mg | 0.146mg | 1% |
| Fats | 0.47g | 0.72g | 0% |
| Net carbs | 14.81g | 1.31g | N/A |
| Sugar | 12.18g | 0.84g | N/A |
| Starch | 0.22g | 0% | |
| Vitamin B5 | 0.142mg | 0.159mg | 0% |
| Saturated fat | 0.1g | 0.11g | 0% |
| Monounsaturated fat | 0.067g | 0.05g | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.133mg | 0% | |
| Isoleucine | 0.089mg | 0% | |
| Leucine | 0.124mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.088mg | 0% | |
| Histidine | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
| Contains more ProteinProtein | +278.9% |
| Contains more CarbsCarbs | +396.3% |
| Contains more OtherOther | +254.4% |
| Contains more FatsFats | +53.2% |
| Contains more WaterWater | +27.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
| Contains more Mono. FatMonounsaturated fat | +34% |
| Contains more Poly. FatPolyunsaturated fat | +106.3% |
~equal in
Saturated fat
~0.11g
