Tomato paste vs. Chinese broccoli — In-Depth Nutrition Comparison
Compare
A recap on differences between tomato paste and chinese broccoli
- Tomato paste is higher in copper, iron, vitamin E, potassium, vitamin B3, vitamin B6, and selenium, yet chinese broccoli is higher in vitamin K, folate, and vitamin C.
- Chinese broccoli covers your daily vitamin K needs 61% more than tomato paste.
- Tomato paste contains 9 times more vitamin E than chinese broccoli. While tomato paste contains 4.3mg of vitamin E, chinese broccoli contains only 0.48mg.
- The glycemic index of chinese broccoli is lower.
Food varieties used in this article are Tomato products, canned, paste, without salt added and Broccoli, chinese, cooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more PotassiumPotassium | +288.5% |
| Contains more IronIron | +432.1% |
| Contains more CopperCopper | +498.4% |
| Contains more ZincZinc | +61.5% |
| Contains more PhosphorusPhosphorus | +102.4% |
| Contains more ManganeseManganese | +14.4% |
| Contains more SeleniumSelenium | +307.7% |
| Contains more CalciumCalcium | +177.8% |
| Contains less SodiumSodium | -88.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +795.8% |
| Contains more Vitamin B3Vitamin B3 | +603.9% |
| Contains more Vitamin B6Vitamin B6 | +208.6% |
| Contains more CholineCholine | +52.2% |
| Contains more Vitamin CVitamin C | +28.8% |
| Contains more Vitamin B1Vitamin B1 | +58.3% |
| Contains more Vitamin B5Vitamin B5 | +12% |
| Contains more Vitamin KVitamin K | +643.9% |
| Contains more FolateFolate | +725% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
| Contains more ProteinProtein | +278.9% |
| Contains more CarbsCarbs | +396.3% |
| Contains more OtherOther | +254.4% |
| Contains more FatsFats | +53.2% |
| Contains more WaterWater | +27.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
| Contains more Mono. FatMonounsaturated fat | +34% |
| Contains more Poly. FatPolyunsaturated fat | +106.3% |
~equal in
Saturated fat
~0.11g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Saturated fat |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 11.4µg | 84.8µg | 61% |
| Copper | 0.365mg | 0.061mg | 34% |
| Iron | 2.98mg | 0.56mg | 30% |
| Vitamin E | 4.3mg | 0.48mg | 25% |
| Potassium | 1014mg | 261mg | 22% |
| Folate | 12µg | 99µg | 22% |
| Vitamin B3 | 3.076mg | 0.437mg | 16% |
| Vitamin B6 | 0.216mg | 0.07mg | 11% |
| Fructose | 5.85g | 7% | |
| Vitamin C | 21.9mg | 28.2mg | 7% |
| Selenium | 5.3µg | 1.3µg | 7% |
| Calcium | 36mg | 100mg | 6% |
| Magnesium | 42mg | 18mg | 6% |
| Fiber | 4.1g | 2.5g | 6% |
| Protein | 4.32g | 1.14g | 6% |
| Phosphorus | 83mg | 41mg | 6% |
| Carbs | 18.91g | 3.81g | 5% |
| Calories | 82kcal | 22kcal | 3% |
| Vitamin B1 | 0.06mg | 0.095mg | 3% |
| Choline | 38.5mg | 25.3mg | 2% |
| Sodium | 59mg | 7mg | 2% |
| Manganese | 0.302mg | 0.264mg | 2% |
| Zinc | 0.63mg | 0.39mg | 2% |
| Polyunsaturated fat | 0.16g | 0.33g | 1% |
| Vitamin A | 76µg | 82µg | 1% |
| Vitamin B2 | 0.153mg | 0.146mg | 1% |
| Fats | 0.47g | 0.72g | 0% |
| Net carbs | 14.81g | 1.31g | N/A |
| Sugar | 12.18g | 0.84g | N/A |
| Starch | 0.22g | 0% | |
| Vitamin B5 | 0.142mg | 0.159mg | 0% |
| Saturated fat | 0.1g | 0.11g | 0% |
| Monounsaturated fat | 0.067g | 0.05g | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.133mg | 0% | |
| Isoleucine | 0.089mg | 0% | |
| Leucine | 0.124mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.088mg | 0% | |
| Histidine | 0.071mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
40%
Minerals Daily Need Coverage Score
49%
18%
Comparison summary
Which food is richer in minerals?
Tomato paste is relatively richer in minerals
Which food is lower in Saturated fat?
Tomato paste is lower in Saturated fat (difference - 0.01g)
Which food is lower in Sugar?
Chinese broccoli is lower in Sugar (difference - 11.34g)
Which food contains less Sodium?
Chinese broccoli contains less Sodium (difference - 52mg)
Which food is lower in glycemic index?
Chinese broccoli is lower in glycemic index (difference - 13)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.