Tomato paste vs. Chocolate ice cream — In-Depth Nutrition Comparison
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What are the main differences between tomato paste and chocolate ice cream?
- Tomato paste is richer in vitamin E, iron, copper, vitamin C, potassium, vitamin A, vitamin B3, and vitamin B6, yet chocolate ice cream is richer in vitamin B12.
- Chocolate ice cream's daily need coverage for saturated fat is 34% higher.
- Tomato paste has 31 times more vitamin C than chocolate ice cream. Tomato paste has 21.9mg of vitamin C, while chocolate ice cream has 0.7mg.
- Tomato paste contains less saturated fat.
- Tomato paste has a lower glycemic index than chocolate ice cream.
We used Tomato products, canned, paste, without salt added and Ice creams, chocolate types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +44.8% |
| Contains more PotassiumPotassium | +307.2% |
| Contains more IronIron | +220.4% |
| Contains more CopperCopper | +170.4% |
| Contains less SodiumSodium | -22.4% |
| Contains more ManganeseManganese | +115.7% |
| Contains more SeleniumSelenium | +112% |
| Contains more CalciumCalcium | +202.8% |
| Contains more PhosphorusPhosphorus | +28.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3028.6% |
| Contains more Vitamin EVitamin E | +1333.3% |
| Contains more Vitamin B1Vitamin B1 | +42.9% |
| Contains more Vitamin B3Vitamin B3 | +1261.1% |
| Contains more Vitamin B6Vitamin B6 | +292.7% |
| Contains more Vitamin KVitamin K | +3700% |
| Contains more CholineCholine | +71.1% |
| Contains more Vitamin AVitamin A | +55.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +26.8% |
| Contains more Vitamin B5Vitamin B5 | +290.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.1g | 6.8g | 30% |
| Vitamin E | 4.3mg | 0.3mg | 27% |
| Iron | 2.98mg | 0.93mg | 26% |
| Copper | 0.365mg | 0.135mg | 26% |
| Vitamin C | 21.9mg | 0.7mg | 24% |
| Potassium | 1014mg | 249mg | 23% |
| Vitamin B3 | 3.076mg | 0.226mg | 18% |
| Fats | 0.47g | 11g | 16% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Fiber | 4.1g | 1.2g | 12% |
| Vitamin B6 | 0.216mg | 0.055mg | 12% |
| Cholesterol | 0mg | 34mg | 11% |
| Vitamin K | 11.4µg | 0.3µg | 9% |
| Vitamin B5 | 0.142mg | 0.554mg | 8% |
| Monounsaturated fat | 0.067g | 3.21g | 8% |
| Calories | 82kcal | 216kcal | 7% |
| Calcium | 36mg | 109mg | 7% |
| Fructose | 5.85g | 7% | |
| Manganese | 0.302mg | 0.14mg | 7% |
| Selenium | 5.3µg | 2.5µg | 5% |
| Vitamin A | 76µg | 118µg | 5% |
| Magnesium | 42mg | 29mg | 3% |
| Carbs | 18.91g | 28.2g | 3% |
| Vitamin B2 | 0.153mg | 0.194mg | 3% |
| Phosphorus | 83mg | 107mg | 3% |
| Choline | 38.5mg | 22.5mg | 3% |
| Polyunsaturated fat | 0.16g | 0.41g | 2% |
| Vitamin B1 | 0.06mg | 0.042mg | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Folate | 12µg | 16µg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Protein | 4.32g | 3.8g | 1% |
| Sodium | 59mg | 76mg | 1% |
| Caffeine | 0mg | 3mg | 1% |
| Net carbs | 14.81g | 27g | N/A |
| Sugar | 12.18g | 25.36g | N/A |
| Zinc | 0.63mg | 0.58mg | 0% |
| Starch | 0.22g | 0% | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.133mg | 0% | |
| Isoleucine | 0.089mg | 0% | |
| Leucine | 0.124mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.088mg | 0% | |
| Histidine | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
| Contains more ProteinProtein | +13.7% |
| Contains more WaterWater | +32% |
| Contains more OtherOther | +115.4% |
| Contains more FatsFats | +2240.4% |
| Contains more CarbsCarbs | +49.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains less Sat. FatSaturated fat | -98.5% |
| Contains more Mono. FatMonounsaturated fat | +4691% |
| Contains more Poly. FatPolyunsaturated fat | +156.3% |
