Tomato paste vs. Chocolate ice cream — In-Depth Nutrition Comparison
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What are the main differences between tomato paste and chocolate ice cream?
- Tomato paste is richer in vitamin E, iron, copper, vitamin C, potassium, vitamin A, vitamin B3, and vitamin B6, yet chocolate ice cream is richer in vitamin B12.
- Chocolate ice cream's daily need coverage for saturated fat is 34% higher.
- Tomato paste has 31 times more vitamin C than chocolate ice cream. Tomato paste has 21.9mg of vitamin C, while chocolate ice cream has 0.7mg.
- Tomato paste contains less saturated fat.
- Tomato paste has a lower glycemic index than chocolate ice cream.
We used Tomato products, canned, paste, without salt added and Ice creams, chocolate types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +44.8% |
| Contains more PotassiumPotassium | +307.2% |
| Contains more IronIron | +220.4% |
| Contains more CopperCopper | +170.4% |
| Contains less SodiumSodium | -22.4% |
| Contains more ManganeseManganese | +115.7% |
| Contains more SeleniumSelenium | +112% |
| Contains more CalciumCalcium | +202.8% |
| Contains more PhosphorusPhosphorus | +28.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3028.6% |
| Contains more Vitamin EVitamin E | +1333.3% |
| Contains more Vitamin B1Vitamin B1 | +42.9% |
| Contains more Vitamin B3Vitamin B3 | +1261.1% |
| Contains more Vitamin B6Vitamin B6 | +292.7% |
| Contains more Vitamin KVitamin K | +3700% |
| Contains more CholineCholine | +71.1% |
| Contains more Vitamin AVitamin A | +55.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +26.8% |
| Contains more Vitamin B5Vitamin B5 | +290.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +33.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
| Contains more ProteinProtein | +13.7% |
| Contains more WaterWater | +32% |
| Contains more OtherOther | +115.4% |
| Contains more FatsFats | +2240.4% |
| Contains more CarbsCarbs | +49.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains less Sat. FatSaturated fat | -98.5% |
| Contains more Mono. FatMonounsaturated fat | +4691% |
| Contains more Poly. FatPolyunsaturated fat | +156.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.1g | 6.8g | 30% |
| Vitamin E | 4.3mg | 0.3mg | 27% |
| Iron | 2.98mg | 0.93mg | 26% |
| Copper | 0.365mg | 0.135mg | 26% |
| Vitamin C | 21.9mg | 0.7mg | 24% |
| Potassium | 1014mg | 249mg | 23% |
| Vitamin B3 | 3.076mg | 0.226mg | 18% |
| Fats | 0.47g | 11g | 16% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Fiber | 4.1g | 1.2g | 12% |
| Vitamin B6 | 0.216mg | 0.055mg | 12% |
| Cholesterol | 0mg | 34mg | 11% |
| Vitamin K | 11.4µg | 0.3µg | 9% |
| Vitamin B5 | 0.142mg | 0.554mg | 8% |
| Monounsaturated fat | 0.067g | 3.21g | 8% |
| Calories | 82kcal | 216kcal | 7% |
| Calcium | 36mg | 109mg | 7% |
| Fructose | 5.85g | 7% | |
| Manganese | 0.302mg | 0.14mg | 7% |
| Selenium | 5.3µg | 2.5µg | 5% |
| Vitamin A | 76µg | 118µg | 5% |
| Magnesium | 42mg | 29mg | 3% |
| Carbs | 18.91g | 28.2g | 3% |
| Vitamin B2 | 0.153mg | 0.194mg | 3% |
| Phosphorus | 83mg | 107mg | 3% |
| Choline | 38.5mg | 22.5mg | 3% |
| Polyunsaturated fat | 0.16g | 0.41g | 2% |
| Vitamin B1 | 0.06mg | 0.042mg | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Folate | 12µg | 16µg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Protein | 4.32g | 3.8g | 1% |
| Sodium | 59mg | 76mg | 1% |
| Caffeine | 0mg | 3mg | 1% |
| Net carbs | 14.81g | 27g | N/A |
| Sugar | 12.18g | 25.36g | N/A |
| Zinc | 0.63mg | 0.58mg | 0% |
| Starch | 0.22g | 0% | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.133mg | 0% | |
| Isoleucine | 0.089mg | 0% | |
| Leucine | 0.124mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.088mg | 0% | |
| Histidine | 0.071mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
17%
Minerals Daily Need Coverage Score
49%
26%
Comparison summary
Which food is lower in Cholesterol?
Tomato paste is lower in Cholesterol (difference - 34mg)
Which food is lower in Sugar?
Tomato paste is lower in Sugar (difference - 13.18g)
Which food contains less Sodium?
Tomato paste contains less Sodium (difference - 17mg)
Which food is lower in Saturated fat?
Tomato paste is lower in Saturated fat (difference - 6.7g)
Which food is lower in glycemic index?
Tomato paste is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Tomato paste is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.