Tomato paste vs. Cinnamon roll — In-Depth Nutrition Comparison
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Significant differences between tomato paste and cinnamon roll
- Tomato paste has more copper, vitamin A, potassium, vitamin C, vitamin E, and iron; however, cinnamon roll is richer in folate, calcium, and selenium.
- Cinnamon roll covers your daily saturated fat needs 63% more than tomato paste.
- Cinnamon roll has 763 times less vitamin A than tomato paste. Tomato paste has 1525IU of vitamin A, while cinnamon roll has 2IU.
- Tomato paste contains less saturated fat.
Specific food types used in this comparison are Tomato products, canned, paste, without salt added and Cinnamon buns, frosted (includes honey buns).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +894.1% |
| Contains more IronIron | +117.5% |
| Contains more CopperCopper | +488.7% |
| Contains more ZincZinc | +18.9% |
| Contains less SodiumSodium | -80.7% |
| Contains more CalciumCalcium | +408.3% |
| Contains more PhosphorusPhosphorus | +57.8% |
| Contains more SeleniumSelenium | +145.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +7200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +273.9% |
| Contains more Vitamin B3Vitamin B3 | +28% |
| Contains more Vitamin B6Vitamin B6 | +468.4% |
| Contains more CholineCholine | +263.2% |
| Contains more Vitamin B1Vitamin B1 | +251.7% |
| Contains more Vitamin B5Vitamin B5 | +137.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +33.3% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.1g | 12.649g | 57% |
| Fats | 0.47g | 26.61g | 40% |
| Copper | 0.365mg | 0.062mg | 34% |
| Potassium | 1014mg | 102mg | 27% |
| Vitamin C | 21.9mg | 0.3mg | 24% |
| Polyunsaturated fat | 0.16g | 3.676g | 23% |
| Monounsaturated fat | 0.067g | 8.723g | 22% |
| Vitamin E | 4.3mg | 1.15mg | 21% |
| Iron | 2.98mg | 1.37mg | 20% |
| Calories | 82kcal | 452kcal | 19% |
| Folate | 12µg | 72µg | 15% |
| Calcium | 36mg | 183mg | 15% |
| Selenium | 5.3µg | 13µg | 14% |
| Vitamin B6 | 0.216mg | 0.038mg | 14% |
| Vitamin B1 | 0.06mg | 0.211mg | 13% |
| Fiber | 4.1g | 1.2g | 12% |
| Sodium | 59mg | 305mg | 11% |
| Carbs | 18.91g | 48.6g | 10% |
| Vitamin A | 76µg | 0µg | 8% |
| Phosphorus | 83mg | 131mg | 7% |
| Starch | 0.22g | 16.39g | 7% |
| Magnesium | 42mg | 14mg | 7% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Fructose | 5.85g | 1.11g | 6% |
| Choline | 38.5mg | 10.6mg | 5% |
| Vitamin B3 | 3.076mg | 2.404mg | 4% |
| Vitamin B5 | 0.142mg | 0.337mg | 4% |
| Vitamin K | 11.4µg | 15.2µg | 3% |
| Cholesterol | 0mg | 5mg | 2% |
| Vitamin B2 | 0.153mg | 0.138mg | 1% |
| Zinc | 0.63mg | 0.53mg | 1% |
| Protein | 4.32g | 4.45g | 0% |
| Net carbs | 14.81g | 47.4g | N/A |
| Sugar | 12.18g | 25.7g | N/A |
| Manganese | 0.302mg | 0.292mg | 0% |
| Trans fat | 0g | 0.295g | N/A |
| Tryptophan | 0.031mg | 0.068mg | 0% |
| Threonine | 0.133mg | 0.176mg | 0% |
| Isoleucine | 0.089mg | 0.226mg | 0% |
| Leucine | 0.124mg | 0.41mg | 0% |
| Lysine | 0.134mg | 0.215mg | 0% |
| Methionine | 0.027mg | 0.104mg | 0% |
| Phenylalanine | 0.13mg | 0.264mg | 0% |
| Valine | 0.088mg | 0.255mg | 0% |
| Histidine | 0.071mg | 0.126mg | 0% |
| Omega-3 - EPA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.225g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 3.352g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
| Contains more WaterWater | +287.2% |
| Contains more OtherOther | +105.9% |
| Contains more FatsFats | +5561.7% |
| Contains more CarbsCarbs | +157% |
~equal in
Protein
~4.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Mono. FatMonounsaturated fat | +12919.4% |
| Contains more Poly. FatPolyunsaturated fat | +2197.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.22 g
Sucrose:
0.3 g
Glucose:
5.75 g
Fructose:
5.85 g
Lactose:
0 g
Maltose:
0.28 g
Galactose:
0 g
Starch:
16.39 g
Sucrose:
20.11 g
Glucose:
3.05 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
1.43 g
Galactose:
0 g
| Contains more GlucoseGlucose | +88.5% |
| Contains more FructoseFructose | +427% |
| Contains more StarchStarch | +7350% |
| Contains more SucroseSucrose | +6603.3% |
| Contains more MaltoseMaltose | +410.7% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
