Tomato paste vs. Club sandwich — In-Depth Nutrition Comparison
Compare
What are the differences between tomato paste and club sandwich?
- Tomato paste is higher in copper, vitamin E, vitamin A, potassium, iron, and vitamin C, yet club sandwich is higher in selenium, vitamin B12, and phosphorus.
- Club sandwich's daily need coverage for selenium is 35% more.
- Tomato paste has 7 times more vitamin E than club sandwich. While tomato paste has 4.3mg of vitamin E, club sandwich has only 0.61mg.
- The amount of sodium in tomato paste is lower.
We used Tomato products, canned, paste, without salt added and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31.3% |
| Contains more PotassiumPotassium | +348.7% |
| Contains more IronIron | +117.5% |
| Contains more CopperCopper | +310.1% |
| Contains less SodiumSodium | -90.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +163.9% |
| Contains more ZincZinc | +112.7% |
| Contains more PhosphorusPhosphorus | +159% |
| Contains more SeleniumSelenium | +367.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +397.7% |
| Contains more Vitamin AVitamin A | +117.1% |
| Contains more Vitamin EVitamin E | +604.9% |
| Contains more Vitamin KVitamin K | +31% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +186.7% |
| Contains more Vitamin B2Vitamin B2 | +21.6% |
| Contains more Vitamin B3Vitamin B3 | +81.2% |
| Contains more Vitamin B5Vitamin B5 | +481.7% |
| Contains more Vitamin B6Vitamin B6 | +37% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +158.3% |
| Contains more CholineCholine | +24.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 5.3µg | 24.8µg | 35% |
| Copper | 0.365mg | 0.089mg | 31% |
| Protein | 4.32g | 17.19g | 26% |
| Vitamin E | 4.3mg | 0.61mg | 25% |
| Sodium | 59mg | 630mg | 25% |
| Potassium | 1014mg | 226mg | 23% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Iron | 2.98mg | 1.37mg | 20% |
| Vitamin C | 21.9mg | 4.4mg | 19% |
| Phosphorus | 83mg | 215mg | 19% |
| Vitamin B3 | 3.076mg | 5.575mg | 16% |
| Cholesterol | 0mg | 46mg | 15% |
| Saturated fat | 0.1g | 3.109g | 14% |
| Vitamin B5 | 0.142mg | 0.826mg | 14% |
| Manganese | 0.302mg | 13% | |
| Fiber | 4.1g | 1.2g | 12% |
| Fats | 0.47g | 8.05g | 12% |
| Polyunsaturated fat | 0.16g | 1.88g | 11% |
| Vitamin B1 | 0.06mg | 0.172mg | 9% |
| Monounsaturated fat | 0.067g | 2.949g | 7% |
| Fructose | 5.85g | 7% | |
| Calories | 82kcal | 220kcal | 7% |
| Zinc | 0.63mg | 1.34mg | 6% |
| Calcium | 36mg | 95mg | 6% |
| Vitamin B6 | 0.216mg | 0.296mg | 6% |
| Folate | 12µg | 31µg | 5% |
| Vitamin A | 76µg | 35µg | 5% |
| Vitamin B2 | 0.153mg | 0.186mg | 3% |
| Vitamin K | 11.4µg | 8.7µg | 2% |
| Choline | 38.5mg | 47.8mg | 2% |
| Magnesium | 42mg | 32mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Net carbs | 14.81g | 18.67g | N/A |
| Carbs | 18.91g | 19.87g | 0% |
| Sugar | 12.18g | 4.68g | N/A |
| Starch | 0.22g | 0% | |
| Trans fat | 0g | 0.071g | N/A |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.133mg | 0% | |
| Isoleucine | 0.089mg | 0% | |
| Leucine | 0.124mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.088mg | 0% | |
| Histidine | 0.071mg | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
| Omega-3 - DPA | 0g | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
| Contains more WaterWater | +39.9% |
| Contains more OtherOther | +18.1% |
| Contains more ProteinProtein | +297.9% |
| Contains more FatsFats | +1612.8% |
~equal in
Carbs
~19.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
| Contains less Sat. FatSaturated fat | -96.8% |
| Contains more Mono. FatMonounsaturated fat | +4301.5% |
| Contains more Poly. FatPolyunsaturated fat | +1075% |
