Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Tomato paste
  5. Compare
  6. Tomato paste vs. Cocoa bean

Tomato paste vs. Cocoa bean — In-Depth Nutrition Comparison

Compare

Important differences between tomato paste and cocoa bean

  • Tomato paste has more vitamin A; however, cocoa bean has more copper, iron, manganese, magnesium, fiber, phosphorus, zinc, and potassium.
  • Cocoa bean's daily need coverage for copper is 360% more.
  • Tomato paste is lower in saturated fat.

The food varieties used in the comparison are Tomato products, canned, paste, without salt added and Cocoa, dry powder, unsweetened, processed with alkali.

Infographic

Tomato paste vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 11% 89% 112% 122% 17% 36% 7.7% 39% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains more MagnesiumMagnesium +1033.3%
Contains more CalciumCalcium +208.3%
Contains more PotassiumPotassium +147.4%
Contains more IronIron +420.8%
Contains more CopperCopper +888.2%
Contains more ZincZinc +911.1%
Contains more PhosphorusPhosphorus +777.1%
Contains less SodiumSodium -67.8%
Contains more ManganeseManganese +1137.4%
Contains more SeleniumSelenium +149.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 25% 86% 0% 15% 35% 58% 8.5% 50% 0% 29% 9% 21%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +4200%
Contains more Vitamin B3Vitamin B3 +28.2%
Contains more Vitamin B6Vitamin B6 +83.1%
Contains more Vitamin KVitamin K +375%
Contains more CholineCholine +237.7%
Contains more Vitamin B1Vitamin B1 +83.3%
Contains more Vitamin B2Vitamin B2 +200.7%
Contains more Vitamin B5Vitamin B5 +78.9%
Contains more FolateFolate +166.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomato paste Cocoa bean DV% diff.
Copper 0.365mg 3.607mg 360%
Iron 2.98mg 15.52mg 157%
Manganese 0.302mg 3.737mg 149%
Fiber 4.1g 29.8g 103%
Magnesium 42mg 476mg 103%
Phosphorus 83mg 728mg 92%
Zinc 0.63mg 6.37mg 52%
Potassium 1014mg 2509mg 44%
Saturated fat 0.1g 7.76g 35%
Protein 4.32g 18.1g 28%
Vitamin E 4.3mg 0.1mg 28%
Vitamin B2 0.153mg 0.46mg 24%
Vitamin C 21.9mg 0mg 24%
Caffeine 0mg 78mg 20%
Fats 0.47g 13.1g 19%
Selenium 5.3µg 13.2µg 14%
Carbs 18.91g 58.3g 13%
Monounsaturated fat 0.067g 4.39g 11%
Vitamin B6 0.216mg 0.118mg 8%
Calcium 36mg 111mg 8%
Vitamin K 11.4µg 2.4µg 8%
Vitamin A 76µg 0µg 8%
Fructose 5.85g 7%
Calories 82kcal 220kcal 7%
Folate 12µg 32µg 5%
Choline 38.5mg 11.4mg 5%
Vitamin B1 0.06mg 0.11mg 4%
Vitamin B3 3.076mg 2.4mg 4%
Polyunsaturated fat 0.16g 0.42g 2%
Vitamin B5 0.142mg 0.254mg 2%
Sodium 59mg 19mg 2%
Net carbs 14.81g 28.5g N/A
Sugar 12.18g 1.76g N/A
Starch 0.22g 0%
Tryptophan 0.031mg 0.271mg 0%
Threonine 0.133mg 0.716mg 0%
Isoleucine 0.089mg 0.701mg 0%
Leucine 0.124mg 1.097mg 0%
Lysine 0.134mg 0.907mg 0%
Methionine 0.027mg 0.187mg 0%
Phenylalanine 0.13mg 0.869mg 0%
Valine 0.088mg 1.086mg 0%
Histidine 0.071mg 0.312mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 19% 74% 3%
Protein: 4.32 g
Fats: 0.47 g
Carbs: 18.91 g
Water: 73.5 g
Other: 2.8 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more WaterWater +2622.2%
Contains more ProteinProtein +319%
Contains more FatsFats +2687.2%
Contains more CarbsCarbs +208.3%
Contains more OtherOther +178.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 20% 49%
Saturated fat: Sat. Fat 0.1 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.16 g
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +6452.2%
Contains more Poly. FatPolyunsaturated fat +162.5%

People also compare

Tomato paste
Tomato paste vs Tomato
Tomato
Tomato paste
Tomato paste vs Tomato juice
Tomato juice
Tomato paste
Tomato paste vs Tomato sauce
Tomato sauce
Cocoa bean
Cocoa bean vs Custard
Custard
Cocoa bean
Cocoa bean vs Mousse
Mousse
Cocoa bean
Cocoa bean vs Pudding
Pudding

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato paste - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170459/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.