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  6. Tomato paste vs. Cookie dough

Tomato paste vs. Cookie dough — In-Depth Nutrition Comparison

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How are tomato paste and cookie dough different?

  • Tomato paste is richer in vitamin A, copper, potassium, vitamin C, vitamin B6, and iron, while cookie dough is higher in manganese and vitamin B1.
  • Tomato paste covers your daily need for vitamin A, 29% more than cookie dough.
  • Tomato paste is lower in sodium.

Tomato products, canned, paste, without salt added and Cookies, oatmeal, refrigerated dough types were used in this article.

Infographic

Tomato paste vs Cookie dough infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 11% 89% 112% 122% 17% 36% 7.7% 39% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +16.1%
Contains more PotassiumPotassium +589.8%
Contains more IronIron +39.3%
Contains more CopperCopper +231.8%
Contains less SodiumSodium -79.9%
Contains more PhosphorusPhosphorus +25.3%
Contains more ManganeseManganese +153.3%
Contains more SeleniumSelenium +71.7%
~equal in Zinc ~0.64mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 25% 86% 0% 15% 35% 58% 8.5% 50% 0% 29% 9% 21%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1800%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +64.9%
Contains more Vitamin B6Vitamin B6 +426.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +290%
Contains more Vitamin B5Vitamin B5 +162%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +191.7%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.148mg

All nutrients comparison - raw data values

Nutrient Tomato paste Cookie dough DV% diff.
Vitamin E 4.3mg 29%
Fats 0.47g 18.9g 28%
Copper 0.365mg 0.11mg 28%
Potassium 1014mg 147mg 26%
Monounsaturated fat 0.067g 10.531g 26%
Vitamin C 21.9mg 0mg 24%
Saturated fat 0.1g 4.751g 21%
Manganese 0.302mg 0.765mg 20%
Calories 82kcal 424kcal 17%
Polyunsaturated fat 0.16g 2.592g 16%
Vitamin B1 0.06mg 0.234mg 15%
Vitamin B6 0.216mg 0.041mg 13%
Carbs 18.91g 59.1g 13%
Iron 2.98mg 2.14mg 11%
Sodium 59mg 294mg 10%
Vitamin K 11.4µg 10%
Cholesterol 0mg 24mg 8%
Vitamin B3 3.076mg 1.865mg 8%
Vitamin A 76µg 4µg 8%
Fructose 5.85g 7%
Selenium 5.3µg 9.1µg 7%
Choline 38.5mg 7%
Folate 12µg 35µg 6%
Fiber 4.1g 2.5g 6%
Vitamin B5 0.142mg 0.372mg 5%
Magnesium 42mg 28mg 3%
Phosphorus 83mg 104mg 3%
Protein 4.32g 5.4g 2%
Vitamin B12 0µg 0.04µg 2%
Calcium 36mg 31mg 1%
Net carbs 14.81g 56.6g N/A
Sugar 12.18g N/A
Zinc 0.63mg 0.64mg 0%
Starch 0.22g 0%
Vitamin B2 0.153mg 0.148mg 0%
Tryptophan 0.031mg 0.088mg 0%
Threonine 0.133mg 0.177mg 0%
Isoleucine 0.089mg 0.227mg 0%
Leucine 0.124mg 0.414mg 0%
Lysine 0.134mg 0.257mg 0%
Methionine 0.027mg 0.122mg 0%
Phenylalanine 0.13mg 0.278mg 0%
Valine 0.088mg 0.291mg 0%
Histidine 0.071mg 0.125mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 19% 74% 3%
Protein: 4.32 g
Fats: 0.47 g
Carbs: 18.91 g
Water: 73.5 g
Other: 2.8 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more WaterWater +380.4%
Contains more OtherOther +115.4%
Contains more ProteinProtein +25%
Contains more FatsFats +3921.3%
Contains more CarbsCarbs +212.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 20% 49%
Saturated fat: Sat. Fat 0.1 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.16 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -97.9%
Contains more Mono. FatMonounsaturated fat +15617.9%
Contains more Poly. FatPolyunsaturated fat +1520%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato paste - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170459/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.