Tomato paste vs. Coriander — In-Depth Nutrition Comparison
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Differences between tomato paste and coriander
- Tomato paste has more copper, iron, potassium, vitamin B3, vitamin E, and selenium, while coriander has more vitamin K, vitamin A, folate, and vitamin B5.
- Coriander's daily need coverage for vitamin K is 249% higher.
- Coriander contains 6 times less selenium than tomato paste. Tomato paste contains 5.3µg of selenium, while coriander contains 0.9µg.
- Coriander has a lower glycemic index. The glycemic index of coriander is 32, while the glycemic index of tomato paste is 45.
The food types used in this comparison are Tomato products, canned, paste, without salt added and Coriander (cilantro) leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +61.5% |
| Contains more PotassiumPotassium | +94.6% |
| Contains more IronIron | +68.4% |
| Contains more CopperCopper | +62.2% |
| Contains more ZincZinc | +26% |
| Contains more PhosphorusPhosphorus | +72.9% |
| Contains more SeleniumSelenium | +488.9% |
| Contains more CalciumCalcium | +86.1% |
| Contains less SodiumSodium | -22% |
| Contains more ManganeseManganese | +41.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +72% |
| Contains more Vitamin B3Vitamin B3 | +176.1% |
| Contains more Vitamin B6Vitamin B6 | +45% |
| Contains more CholineCholine | +200.8% |
| Contains more Vitamin CVitamin C | +23.3% |
| Contains more Vitamin AVitamin A | +343.4% |
| Contains more Vitamin B1Vitamin B1 | +11.7% |
| Contains more Vitamin B5Vitamin B5 | +301.4% |
| Contains more Vitamin KVitamin K | +2619.3% |
| Contains more FolateFolate | +416.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 11.4µg | 310µg | 249% |
| Vitamin A | 76µg | 337µg | 29% |
| Copper | 0.365mg | 0.225mg | 16% |
| Potassium | 1014mg | 521mg | 15% |
| Iron | 2.98mg | 1.77mg | 15% |
| Folate | 12µg | 62µg | 13% |
| Vitamin E | 4.3mg | 2.5mg | 12% |
| Vitamin B3 | 3.076mg | 1.114mg | 12% |
| Vitamin B5 | 0.142mg | 0.57mg | 9% |
| Selenium | 5.3µg | 0.9µg | 8% |
| Fructose | 5.85g | 7% | |
| Vitamin C | 21.9mg | 27mg | 6% |
| Phosphorus | 83mg | 48mg | 5% |
| Vitamin B6 | 0.216mg | 0.149mg | 5% |
| Fiber | 4.1g | 2.8g | 5% |
| Carbs | 18.91g | 3.67g | 5% |
| Choline | 38.5mg | 12.8mg | 5% |
| Manganese | 0.302mg | 0.426mg | 5% |
| Magnesium | 42mg | 26mg | 4% |
| Protein | 4.32g | 2.13g | 4% |
| Calories | 82kcal | 23kcal | 3% |
| Calcium | 36mg | 67mg | 3% |
| Sodium | 59mg | 46mg | 1% |
| Vitamin B2 | 0.153mg | 0.162mg | 1% |
| Monounsaturated fat | 0.067g | 0.275g | 1% |
| Polyunsaturated fat | 0.16g | 0.04g | 1% |
| Zinc | 0.63mg | 0.5mg | 1% |
| Vitamin B1 | 0.06mg | 0.067mg | 1% |
| Fats | 0.47g | 0.52g | 0% |
| Net carbs | 14.81g | 0.87g | N/A |
| Sugar | 12.18g | 0.87g | N/A |
| Starch | 0.22g | 0% | |
| Saturated fat | 0.1g | 0.014g | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.133mg | 0% | |
| Isoleucine | 0.089mg | 0% | |
| Leucine | 0.124mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.088mg | 0% | |
| Histidine | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
Protein:
2.13 g
Fats:
0.52 g
Carbs:
3.67 g
Water:
92.21 g
Other:
1.47 g
| Contains more ProteinProtein | +102.8% |
| Contains more CarbsCarbs | +415.3% |
| Contains more OtherOther | +90.5% |
| Contains more FatsFats | +10.6% |
| Contains more WaterWater | +25.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.04 g
| Contains more Poly. FatPolyunsaturated fat | +300% |
| Contains less Sat. FatSaturated fat | -86% |
| Contains more Mono. FatMonounsaturated fat | +310.4% |
