Tomato paste vs. Crackers — In-Depth Nutrition Comparison
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A recap on differences between tomato paste and crackers
- Tomato paste is higher in vitamin A, copper, potassium, and vitamin C, yet crackers are higher in vitamin K, vitamin B1, phosphorus, and vitamin B2.
- Crackers cover your daily vitamin K needs 48% more than tomato paste.
- The amount of sodium in tomato paste is lower.
- The glycemic index of tomato paste is lower.
Food varieties used in this article are Tomato products, canned, paste, without salt added and Crackers, standard snack-type, regular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more PotassiumPotassium | +759.3% |
| Contains more CopperCopper | +251% |
| Contains more ZincZinc | +28.6% |
| Contains less SodiumSodium | -91.9% |
| Contains more CalciumCalcium | +233.3% |
| Contains more IronIron | +35.2% |
| Contains more PhosphorusPhosphorus | +198.8% |
| Contains more ManganeseManganese | +62.6% |
| Contains more SeleniumSelenium | +26.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +41.9% |
| Contains more Vitamin B6Vitamin B6 | +242.9% |
| Contains more CholineCholine | +301% |
| Contains more Vitamin B1Vitamin B1 | +593.3% |
| Contains more Vitamin B2Vitamin B2 | +198% |
| Contains more Vitamin B3Vitamin B3 | +41.5% |
| Contains more Vitamin B5Vitamin B5 | +193.7% |
| Contains more Vitamin KVitamin K | +507.9% |
| Contains more FolateFolate | +666.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.16g | 13.137g | 87% |
| Vitamin K | 11.4µg | 69.3µg | 48% |
| Fats | 0.47g | 26.43g | 40% |
| Vitamin B1 | 0.06mg | 0.416mg | 30% |
| Sodium | 59mg | 726mg | 29% |
| Copper | 0.365mg | 0.104mg | 29% |
| Potassium | 1014mg | 118mg | 26% |
| Saturated fat | 0.1g | 5.562g | 25% |
| Vitamin C | 21.9mg | 0mg | 24% |
| Phosphorus | 83mg | 248mg | 24% |
| Vitamin B2 | 0.153mg | 0.456mg | 23% |
| Calories | 82kcal | 510kcal | 21% |
| Folate | 12µg | 92µg | 20% |
| Starch | 0.22g | 49.69g | 20% |
| Monounsaturated fat | 0.067g | 6.553g | 16% |
| Carbs | 18.91g | 61.3g | 14% |
| Iron | 2.98mg | 4.03mg | 13% |
| Vitamin B6 | 0.216mg | 0.063mg | 12% |
| Vitamin B3 | 3.076mg | 4.352mg | 8% |
| Manganese | 0.302mg | 0.491mg | 8% |
| Vitamin E | 4.3mg | 3.03mg | 8% |
| Vitamin A | 76µg | 0µg | 8% |
| Calcium | 36mg | 120mg | 8% |
| Fructose | 5.85g | 0.29g | 7% |
| Fiber | 4.1g | 2.3g | 7% |
| Vitamin B5 | 0.142mg | 0.417mg | 6% |
| Magnesium | 42mg | 18mg | 6% |
| Protein | 4.32g | 6.64g | 5% |
| Choline | 38.5mg | 9.6mg | 5% |
| Selenium | 5.3µg | 6.7µg | 3% |
| Zinc | 0.63mg | 0.49mg | 1% |
| Net carbs | 14.81g | 59g | N/A |
| Sugar | 12.18g | 8.18g | N/A |
| Trans fat | 0g | 1.076g | N/A |
| Tryptophan | 0.031mg | 0.084mg | 0% |
| Threonine | 0.133mg | 0.193mg | 0% |
| Isoleucine | 0.089mg | 0.246mg | 0% |
| Leucine | 0.124mg | 0.471mg | 0% |
| Lysine | 0.134mg | 0.103mg | 0% |
| Methionine | 0.027mg | 0.112mg | 0% |
| Phenylalanine | 0.13mg | 0.331mg | 0% |
| Valine | 0.088mg | 0.294mg | 0% |
| Histidine | 0.071mg | 0.145mg | 0% |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
| Contains more WaterWater | +2240.8% |
| Contains more OtherOther | +12.4% |
| Contains more ProteinProtein | +53.7% |
| Contains more FatsFats | +5523.4% |
| Contains more CarbsCarbs | +224.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
5.562 g
Monounsaturated fat:
Mono. Fat
6.553 g
Polyunsaturated fat:
Poly. Fat
13.137 g
| Contains less Sat. FatSaturated fat | -98.2% |
| Contains more Mono. FatMonounsaturated fat | +9680.6% |
| Contains more Poly. FatPolyunsaturated fat | +8110.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.22 g
Sucrose:
0.3 g
Glucose:
5.75 g
Fructose:
5.85 g
Lactose:
0 g
Maltose:
0.28 g
Galactose:
0 g
Starch:
49.69 g
Sucrose:
6.95 g
Glucose:
0.47 g
Fructose:
0.29 g
Lactose:
0 g
Maltose:
0.48 g
Galactose:
0 g
| Contains more GlucoseGlucose | +1123.4% |
| Contains more FructoseFructose | +1917.2% |
| Contains more StarchStarch | +22486.4% |
| Contains more SucroseSucrose | +2216.7% |
| Contains more MaltoseMaltose | +71.4% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
