Tomato paste vs. Durian — In-Depth Nutrition Comparison
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How are tomato paste and durian different?
- Tomato paste is richer in iron, vitamin A, copper, potassium, vitamin B3, and phosphorus, while durian is higher in vitamin B1, vitamin B6, and folate.
- Tomato paste covers your daily need for iron, 32% more than durian.
- Tomato paste contains 35 times more vitamin A than durian. Tomato paste contains 1525IU of vitamin A, while durian contains 44IU.
Tomato products, canned, paste, without salt added and Durian, raw or frozen types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +132.6% |
| Contains more IronIron | +593% |
| Contains more CopperCopper | +76.3% |
| Contains more ZincZinc | +125% |
| Contains more PhosphorusPhosphorus | +112.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -96.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3700% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +186.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +523.3% |
| Contains more Vitamin B2Vitamin B2 | +30.7% |
| Contains more Vitamin B5Vitamin B5 | +62% |
| Contains more Vitamin B6Vitamin B6 | +46.3% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.98mg | 0.43mg | 32% |
| Vitamin E | 4.3mg | 29% | |
| Vitamin B1 | 0.06mg | 0.374mg | 26% |
| Copper | 0.365mg | 0.207mg | 18% |
| Potassium | 1014mg | 436mg | 17% |
| Vitamin B3 | 3.076mg | 1.074mg | 13% |
| Vitamin K | 11.4µg | 10% | |
| Selenium | 5.3µg | 10% | |
| Vitamin B6 | 0.216mg | 0.316mg | 8% |
| Vitamin A | 76µg | 2µg | 8% |
| Choline | 38.5mg | 7% | |
| Fructose | 5.85g | 7% | |
| Fats | 0.47g | 5.33g | 7% |
| Folate | 12µg | 36µg | 6% |
| Protein | 4.32g | 1.47g | 6% |
| Phosphorus | 83mg | 39mg | 6% |
| Vitamin B2 | 0.153mg | 0.2mg | 4% |
| Zinc | 0.63mg | 0.28mg | 3% |
| Carbs | 18.91g | 27.09g | 3% |
| Calories | 82kcal | 147kcal | 3% |
| Magnesium | 42mg | 30mg | 3% |
| Calcium | 36mg | 6mg | 3% |
| Vitamin C | 21.9mg | 19.7mg | 2% |
| Vitamin B5 | 0.142mg | 0.23mg | 2% |
| Sodium | 59mg | 2mg | 2% |
| Manganese | 0.302mg | 0.325mg | 1% |
| Polyunsaturated fat | 0.16g | 1% | |
| Fiber | 4.1g | 3.8g | 1% |
| Net carbs | 14.81g | 23.29g | N/A |
| Sugar | 12.18g | N/A | |
| Starch | 0.22g | 0% | |
| Saturated fat | 0.1g | 0% | |
| Monounsaturated fat | 0.067g | 0% | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.133mg | 0% | |
| Isoleucine | 0.089mg | 0% | |
| Leucine | 0.124mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.088mg | 0% | |
| Histidine | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
| Contains more ProteinProtein | +193.9% |
| Contains more WaterWater | +13.1% |
| Contains more OtherOther | +150% |
| Contains more FatsFats | +1034% |
| Contains more CarbsCarbs | +43.3% |
