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  6. Tomato paste vs. Edam

Tomato paste vs. Edam — In-Depth Nutrition Comparison

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The main differences between tomato paste and edam

  • Tomato paste is richer in copper, iron, and vitamin E, yet edam is richer in calcium, phosphorus, vitamin B12, and zinc.
  • Daily need coverage for saturated fat for edam is 87% higher.
  • Tomato paste contains 18 times more vitamin E than edam. Tomato paste contains 4.3mg of vitamin E, while edam contains 0.24mg.
  • Tomato paste contains less sodium.
  • Edam has a lower glycemic index than tomato paste.

Food types used in this article are Tomato products, canned, paste, without salt added and Cheese, edam.

Infographic

Tomato paste vs Edam infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 11% 89% 112% 122% 17% 36% 7.7% 39% 29%
Edam
Edam
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 219% 17% 17% 12% 102% 230% 106% 1.4% 79%
Contains more MagnesiumMagnesium +40%
Contains more PotassiumPotassium +439.4%
Contains more IronIron +577.3%
Contains more CopperCopper +913.9%
Contains less SodiumSodium -92.7%
Contains more ManganeseManganese +2645.5%
Contains more CalciumCalcium +1930.6%
Contains more ZincZinc +495.2%
Contains more PhosphorusPhosphorus +545.8%
Contains more SeleniumSelenium +173.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 25% 86% 0% 15% 35% 58% 8.5% 50% 0% 29% 9% 21%
Edam
Edam
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 81% 4.8% 7.5% 9.3% 90% 1.5% 17% 18% 193% 5.8% 12% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1691.7%
Contains more Vitamin B1Vitamin B1 +62.2%
Contains more Vitamin B3Vitamin B3 +3651.2%
Contains more Vitamin B6Vitamin B6 +184.2%
Contains more Vitamin KVitamin K +395.7%
Contains more CholineCholine +150%
Contains more Vitamin AVitamin A +219.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +154.2%
Contains more Vitamin B5Vitamin B5 +97.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +33.3%

All nutrients comparison - raw data values

Nutrient Tomato paste Edam DV% diff.
Saturated fat 0.1g 17.572g 79%
Calcium 36mg 731mg 70%
Phosphorus 83mg 536mg 65%
Vitamin B12 0µg 1.54µg 64%
Fats 0.47g 27.8g 42%
Protein 4.32g 24.99g 41%
Copper 0.365mg 0.036mg 37%
Sodium 59mg 812mg 33%
Iron 2.98mg 0.44mg 32%
Cholesterol 0mg 89mg 30%
Zinc 0.63mg 3.75mg 28%
Vitamin E 4.3mg 0.24mg 27%
Potassium 1014mg 188mg 24%
Vitamin C 21.9mg 0mg 24%
Monounsaturated fat 0.067g 8.125g 20%
Vitamin A 76µg 243µg 19%
Vitamin B3 3.076mg 0.082mg 19%
Vitamin B2 0.153mg 0.389mg 18%
Selenium 5.3µg 14.5µg 17%
Fiber 4.1g 0g 16%
Calories 82kcal 357kcal 14%
Manganese 0.302mg 0.011mg 13%
Vitamin B6 0.216mg 0.076mg 11%
Vitamin K 11.4µg 2.3µg 8%
Fructose 5.85g 7%
Carbs 18.91g 1.43g 6%
Choline 38.5mg 15.4mg 4%
Magnesium 42mg 30mg 3%
Vitamin B5 0.142mg 0.281mg 3%
Polyunsaturated fat 0.16g 0.665g 3%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 20IU 3%
Vitamin B1 0.06mg 0.037mg 2%
Folate 12µg 16µg 1%
Net carbs 14.81g 1.43g N/A
Sugar 12.18g 1.43g N/A
Starch 0.22g 0%
Tryptophan 0.031mg 0.352mg 0%
Threonine 0.133mg 0.932mg 0%
Isoleucine 0.089mg 1.308mg 0%
Leucine 0.124mg 2.57mg 0%
Lysine 0.134mg 2.66mg 0%
Methionine 0.027mg 0.721mg 0%
Phenylalanine 0.13mg 1.434mg 0%
Valine 0.088mg 1.81mg 0%
Histidine 0.071mg 1.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 19% 74% 3%
Protein: 4.32 g
Fats: 0.47 g
Carbs: 18.91 g
Water: 73.5 g
Other: 2.8 g
Edam
Edam
3
25% 28% 42% 4%
Protein: 24.99 g
Fats: 27.8 g
Carbs: 1.43 g
Water: 41.56 g
Other: 4.22 g
Contains more CarbsCarbs +1222.4%
Contains more WaterWater +76.9%
Contains more ProteinProtein +478.5%
Contains more FatsFats +5814.9%
Contains more OtherOther +50.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 20% 49%
Saturated fat: Sat. Fat 0.1 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.16 g
Edam
Edam
2
67% 31% 3%
Saturated fat: Sat. Fat 17.572 g
Monounsaturated fat: Mono. Fat 8.125 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +12026.9%
Contains more Poly. FatPolyunsaturated fat +315.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato paste - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170459/nutrients
  2. Edam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.