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Tomato paste vs. Eggnog — In-Depth Nutrition Comparison

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Summary of differences between tomato paste and eggnog

  • Tomato paste has more copper, iron, vitamin E, vitamin A, potassium, vitamin C, vitamin B3, and fiber; however, eggnog is higher in vitamin B12.
  • Tomato paste covers your daily need for copper, 39% more than eggnog.

These are the specific foods used in this comparison Tomato products, canned, paste, without salt added and Eggnog.

Infographic

Tomato paste vs Eggnog infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 11% 89% 112% 122% 17% 36% 7.7% 39% 29%
Eggnog
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 39% 15% 7.5% 4.3% 13% 47% 7% 0.65% 23%
Contains more MagnesiumMagnesium +121.1%
Contains more PotassiumPotassium +514.5%
Contains more IronIron +1390%
Contains more CopperCopper +2707.7%
Contains more ZincZinc +37%
Contains more ManganeseManganese +5940%
Contains more SeleniumSelenium +26.2%
Contains more CalciumCalcium +261.1%
Contains more PhosphorusPhosphorus +31.3%
~equal in Sodium ~54mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 25% 86% 0% 15% 35% 58% 8.5% 50% 0% 29% 9% 21%
Eggnog
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 20% 4.2% 18% 8.5% 44% 2% 25% 12% 56% 0.75% 0.75% 28%
Contains more Vitamin CVitamin C +1360%
Contains more Vitamin AVitamin A +28.8%
Contains more Vitamin EVitamin E +1947.6%
Contains more Vitamin B1Vitamin B1 +76.5%
Contains more Vitamin B3Vitamin B3 +2829.5%
Contains more Vitamin B6Vitamin B6 +332%
Contains more Vitamin KVitamin K +3700%
Contains more FolateFolate +1100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +24.2%
Contains more Vitamin B5Vitamin B5 +193.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +35.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 19% 74% 3%
Protein: 4.32 g
Fats: 0.47 g
Carbs: 18.91 g
Water: 73.5 g
Other: 2.8 g
Eggnog
3
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
Contains more CarbsCarbs +134.9%
Contains more OtherOther +317.9%
Contains more FatsFats +791.5%
Contains more WaterWater +12.3%
~equal in Protein ~4.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 20% 49%
Saturated fat: Sat. Fat 0.1 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.16 g
Eggnog
2
63% 32% 5%
Saturated fat: Sat. Fat 2.591 g
Monounsaturated fat: Mono. Fat 1.302 g
Polyunsaturated fat: Poly. Fat 0.198 g
Contains less Sat. FatSaturated fat -96.1%
Contains more Mono. FatMonounsaturated fat +1843.3%
Contains more Poly. FatPolyunsaturated fat +23.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
2% 2% 46% 47% 2%
Starch: 0.22 g
Sucrose: 0.3 g
Glucose: 5.75 g
Fructose: 5.85 g
Lactose: 0 g
Maltose: 0.28 g
Galactose: 0 g
Eggnog
2
97%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.07 g
Fructose: 0.04 g
Lactose: 7.84 g
Maltose: 0.04 g
Galactose: 0.04 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +650%
Contains more GlucoseGlucose +8114.3%
Contains more FructoseFructose +14525%
Contains more MaltoseMaltose +600%
Contains more LactoseLactose +∞%
Contains more GalactoseGalactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomato paste Eggnog
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tomato paste Eggnog DV% diff.
Copper 0.365mg 0.013mg 39%
Iron 2.98mg 0.2mg 35%
Vitamin E 4.3mg 0.21mg 27%
Potassium 1014mg 165mg 25%
Vitamin C 21.9mg 1.5mg 23%
Cholesterol 0mg 59mg 20%
Vitamin B12 0µg 0.45µg 19%
Vitamin B3 3.076mg 0.105mg 19%
Fiber 4.1g 0g 16%
Vitamin B6 0.216mg 0.05mg 13%
Manganese 0.302mg 0.005mg 13%
Saturated fat 0.1g 2.591g 11%
Vitamin K 11.4µg 0.3µg 9%
Calcium 36mg 130mg 9%
Fructose 5.85g 0.04g 7%
Vitamin D 0µg 1.2µg 6%
Vitamin D 0IU 49IU 6%
Fats 0.47g 4.19g 6%
Vitamin B5 0.142mg 0.417mg 6%
Magnesium 42mg 19mg 5%
Phosphorus 83mg 109mg 4%
Carbs 18.91g 8.05g 4%
Folate 12µg 1µg 3%
Monounsaturated fat 0.067g 1.302g 3%
Vitamin B2 0.153mg 0.19mg 3%
Choline 38.5mg 52.2mg 2%
Selenium 5.3µg 4.2µg 2%
Vitamin B1 0.06mg 0.034mg 2%
Zinc 0.63mg 0.46mg 2%
Vitamin A 76µg 59µg 2%
Calories 82kcal 88kcal 0%
Protein 4.32g 4.55g 0%
Net carbs 14.81g 8.05g N/A
Sugar 12.18g 8.05g N/A
Starch 0.22g 0%
Sodium 59mg 54mg 0%
Polyunsaturated fat 0.16g 0.198g 0%
Tryptophan 0.031mg 0.085mg 0%
Threonine 0.133mg 0.201mg 0%
Isoleucine 0.089mg 0.237mg 0%
Leucine 0.124mg 0.383mg 0%
Lysine 0.134mg 0.257mg 0%
Methionine 0.027mg 0.12mg 0%
Phenylalanine 0.13mg 0.225mg 0%
Valine 0.088mg 0.289mg 0%
Histidine 0.071mg 0.108mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato paste Eggnog
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Tomato paste
17%
Eggnog
Minerals Daily Need Coverage Score
49%
Tomato paste
17%
Eggnog

Comparison summary

Which food is lower in Cholesterol?
Tomato paste
Tomato paste is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated fat?
Tomato paste
Tomato paste is lower in Saturated fat (difference - 2.491g)
Which food is lower in glycemic index?
Tomato paste
Tomato paste is lower in glycemic index (difference - 10)
Which food is cheaper?
Tomato paste
Tomato paste is cheaper (difference - $2)
Which food is richer in minerals?
Tomato paste
Tomato paste is relatively richer in minerals
Which food is lower in Sugar?
Eggnog
Eggnog is lower in Sugar (difference - 4.13g)
Which food contains less Sodium?
Eggnog
Eggnog contains less Sodium (difference - 5mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato paste - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170459/nutrients
  2. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.