Tomato paste vs. Hash browns — In-Depth Nutrition Comparison
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Important differences between tomato paste and hash browns
- Hash browns have less vitamin A, iron, copper, potassium, vitamin C, vitamin E, selenium, and vitamin B2.
- Tomato paste's daily need coverage for vitamin A is 30% more.
- Tomato paste has 13 times more selenium than hash browns. Tomato paste has 5.3µg of selenium, while hash browns have 0.4µg.
- Tomato paste is lower in sodium.
- Hash browns have a higher glycemic index than tomato paste.
The food varieties used in the comparison are Tomato products, canned, paste, without salt added and Fast foods, potatoes, hash browns, round pieces or patty.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +89.5% |
| Contains more PotassiumPotassium | +185.6% |
| Contains more IronIron | +396.7% |
| Contains more CopperCopper | +265% |
| Contains more ZincZinc | +75% |
| Contains less SodiumSodium | -89.6% |
| Contains more ManganeseManganese | +91.1% |
| Contains more SeleniumSelenium | +1225% |
| Contains more PhosphorusPhosphorus | +18.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +305.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +64.1% |
| Contains more Vitamin B2Vitamin B2 | +302.6% |
| Contains more Vitamin B3Vitamin B3 | +67.4% |
| Contains more Vitamin B6Vitamin B6 | +16.1% |
| Contains more Vitamin KVitamin K | +15.2% |
| Contains more CholineCholine | +116.3% |
| Contains more Vitamin B1Vitamin B1 | +128.3% |
| Contains more Vitamin B5Vitamin B5 | +167.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.16g | 5.665g | 37% |
| Iron | 2.98mg | 0.6mg | 30% |
| Copper | 0.365mg | 0.1mg | 29% |
| Fats | 0.47g | 17.04g | 25% |
| Sodium | 59mg | 566mg | 22% |
| Monounsaturated fat | 0.067g | 7.827g | 19% |
| Potassium | 1014mg | 355mg | 19% |
| Vitamin C | 21.9mg | 5.4mg | 18% |
| Saturated fat | 0.1g | 2.54g | 11% |
| Vitamin E | 4.3mg | 2.62mg | 11% |
| Starch | 0.22g | 25.74g | 11% |
| Calories | 82kcal | 272kcal | 10% |
| Vitamin B2 | 0.153mg | 0.038mg | 9% |
| Selenium | 5.3µg | 0.4µg | 9% |
| Vitamin A | 76µg | 0µg | 8% |
| Vitamin B3 | 3.076mg | 1.838mg | 8% |
| Fructose | 5.85g | 0.24g | 7% |
| Fiber | 4.1g | 2.7g | 6% |
| Manganese | 0.302mg | 0.158mg | 6% |
| Vitamin B1 | 0.06mg | 0.137mg | 6% |
| Vitamin B5 | 0.142mg | 0.38mg | 5% |
| Magnesium | 42mg | 21mg | 5% |
| Choline | 38.5mg | 17.8mg | 4% |
| Carbs | 18.91g | 28.88g | 3% |
| Protein | 4.32g | 2.58g | 3% |
| Zinc | 0.63mg | 0.36mg | 2% |
| Phosphorus | 83mg | 98mg | 2% |
| Vitamin B6 | 0.216mg | 0.186mg | 2% |
| Calcium | 36mg | 19mg | 2% |
| Vitamin K | 11.4µg | 9.9µg | 1% |
| Net carbs | 14.81g | 26.18g | N/A |
| Sugar | 12.18g | 0.56g | N/A |
| Folate | 12µg | 12µg | 0% |
| Trans fat | 0g | 0.056g | N/A |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.133mg | 0% | |
| Isoleucine | 0.089mg | 0% | |
| Leucine | 0.124mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.088mg | 0% | |
| Histidine | 0.071mg | 0% | |
| Omega-3 - ALA | 0.441g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
| Contains more ProteinProtein | +67.4% |
| Contains more WaterWater | +49.2% |
| Contains more OtherOther | +25.6% |
| Contains more FatsFats | +3525.5% |
| Contains more CarbsCarbs | +52.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
| Contains less Sat. FatSaturated fat | -96.1% |
| Contains more Mono. FatMonounsaturated fat | +11582.1% |
| Contains more Poly. FatPolyunsaturated fat | +3440.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.22 g
Sucrose:
0.3 g
Glucose:
5.75 g
Fructose:
5.85 g
Lactose:
0 g
Maltose:
0.28 g
Galactose:
0 g
Starch:
25.74 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +1754.8% |
| Contains more FructoseFructose | +2337.5% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +11600% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
