Tomato paste vs. Hash browns — In-Depth Nutrition Comparison
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Important differences between tomato paste and hash browns
- Hash browns have less vitamin A, iron, copper, potassium, vitamin C, vitamin E, selenium, and vitamin B2.
- Tomato paste's daily need coverage for vitamin A is 30% more.
- Tomato paste has 13 times more selenium than hash browns. Tomato paste has 5.3µg of selenium, while hash browns have 0.4µg.
- Tomato paste is lower in sodium.
- Hash browns have a higher glycemic index than tomato paste.
The food varieties used in the comparison are Tomato products, canned, paste, without salt added and Fast foods, potatoes, hash browns, round pieces or patty.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +89.5% |
| Contains more PotassiumPotassium | +185.6% |
| Contains more IronIron | +396.7% |
| Contains more CopperCopper | +265% |
| Contains more ZincZinc | +75% |
| Contains less SodiumSodium | -89.6% |
| Contains more ManganeseManganese | +91.1% |
| Contains more SeleniumSelenium | +1225% |
| Contains more PhosphorusPhosphorus | +18.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +305.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +64.1% |
| Contains more Vitamin B2Vitamin B2 | +302.6% |
| Contains more Vitamin B3Vitamin B3 | +67.4% |
| Contains more Vitamin B6Vitamin B6 | +16.1% |
| Contains more Vitamin KVitamin K | +15.2% |
| Contains more CholineCholine | +116.3% |
| Contains more Vitamin B1Vitamin B1 | +128.3% |
| Contains more Vitamin B5Vitamin B5 | +167.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
| Contains more ProteinProtein | +67.4% |
| Contains more WaterWater | +49.2% |
| Contains more OtherOther | +25.6% |
| Contains more FatsFats | +3525.5% |
| Contains more CarbsCarbs | +52.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
| Contains less Sat. FatSaturated fat | -96.1% |
| Contains more Mono. FatMonounsaturated fat | +11582.1% |
| Contains more Poly. FatPolyunsaturated fat | +3440.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.22 g
Sucrose:
0.3 g
Glucose:
5.75 g
Fructose:
5.85 g
Lactose:
0 g
Maltose:
0.28 g
Galactose:
0 g
Starch:
25.74 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +1754.8% |
| Contains more FructoseFructose | +2337.5% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +11600% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.16g | 5.665g | 37% |
| Iron | 2.98mg | 0.6mg | 30% |
| Copper | 0.365mg | 0.1mg | 29% |
| Fats | 0.47g | 17.04g | 25% |
| Sodium | 59mg | 566mg | 22% |
| Monounsaturated fat | 0.067g | 7.827g | 19% |
| Potassium | 1014mg | 355mg | 19% |
| Vitamin C | 21.9mg | 5.4mg | 18% |
| Saturated fat | 0.1g | 2.54g | 11% |
| Vitamin E | 4.3mg | 2.62mg | 11% |
| Starch | 0.22g | 25.74g | 11% |
| Calories | 82kcal | 272kcal | 10% |
| Vitamin B2 | 0.153mg | 0.038mg | 9% |
| Selenium | 5.3µg | 0.4µg | 9% |
| Vitamin A | 76µg | 0µg | 8% |
| Vitamin B3 | 3.076mg | 1.838mg | 8% |
| Fructose | 5.85g | 0.24g | 7% |
| Fiber | 4.1g | 2.7g | 6% |
| Manganese | 0.302mg | 0.158mg | 6% |
| Vitamin B1 | 0.06mg | 0.137mg | 6% |
| Vitamin B5 | 0.142mg | 0.38mg | 5% |
| Magnesium | 42mg | 21mg | 5% |
| Choline | 38.5mg | 17.8mg | 4% |
| Carbs | 18.91g | 28.88g | 3% |
| Protein | 4.32g | 2.58g | 3% |
| Zinc | 0.63mg | 0.36mg | 2% |
| Phosphorus | 83mg | 98mg | 2% |
| Vitamin B6 | 0.216mg | 0.186mg | 2% |
| Calcium | 36mg | 19mg | 2% |
| Vitamin K | 11.4µg | 9.9µg | 1% |
| Net carbs | 14.81g | 26.18g | N/A |
| Sugar | 12.18g | 0.56g | N/A |
| Folate | 12µg | 12µg | 0% |
| Trans fat | 0g | 0.056g | N/A |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.133mg | 0% | |
| Isoleucine | 0.089mg | 0% | |
| Leucine | 0.124mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.088mg | 0% | |
| Histidine | 0.071mg | 0% | |
| Omega-3 - ALA | 0.441g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
20%
Minerals Daily Need Coverage Score
49%
26%
Comparison summary
Which food contains less Sodium?
Tomato paste contains less Sodium (difference - 507mg)
Which food is lower in Saturated fat?
Tomato paste is lower in Saturated fat (difference - 2.44g)
Which food is lower in glycemic index?
Tomato paste is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Tomato paste is relatively richer in minerals
Which food is richer in vitamins?
Tomato paste is relatively richer in vitamins
Which food is lower in Sugar?
Hash browns is lower in Sugar (difference - 11.62g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)