Tomato paste vs. Horned melon — In-Depth Nutrition Comparison
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What are the differences between tomato paste and horned melon?
- Tomato paste is richer than horned melon in copper, vitamin A, potassium, iron, vitamin C, vitamin B3, vitamin B6, manganese, vitamin B2, and phosphorus.
- Tomato paste's daily need coverage for copper is 38% more.
- Tomato paste has 10 times more vitamin A than horned melon. While tomato paste has 1525IU of vitamin A, horned melon has only 147IU.
We used Tomato products, canned, paste, without salt added and Horned melon (Kiwano) types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +176.9% |
| Contains more PotassiumPotassium | +724.4% |
| Contains more IronIron | +163.7% |
| Contains more CopperCopper | +1725% |
| Contains more ZincZinc | +31.3% |
| Contains more PhosphorusPhosphorus | +124.3% |
| Contains more ManganeseManganese | +674.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -96.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +313.2% |
| Contains more Vitamin AVitamin A | +985.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +140% |
| Contains more Vitamin B2Vitamin B2 | +920% |
| Contains more Vitamin B3Vitamin B3 | +444.4% |
| Contains more Vitamin B6Vitamin B6 | +242.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B5Vitamin B5 | +28.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.365mg | 0.02mg | 38% |
| Vitamin E | 4.3mg | 29% | |
| Potassium | 1014mg | 123mg | 26% |
| Iron | 2.98mg | 1.13mg | 23% |
| Vitamin C | 21.9mg | 5.3mg | 18% |
| Vitamin B3 | 3.076mg | 0.565mg | 16% |
| Fiber | 4.1g | 16% | |
| Vitamin B6 | 0.216mg | 0.063mg | 12% |
| Manganese | 0.302mg | 0.039mg | 11% |
| Vitamin B2 | 0.153mg | 0.015mg | 11% |
| Vitamin K | 11.4µg | 10% | |
| Selenium | 5.3µg | 10% | |
| Vitamin A | 76µg | 7µg | 8% |
| Phosphorus | 83mg | 37mg | 7% |
| Choline | 38.5mg | 7% | |
| Fructose | 5.85g | 7% | |
| Protein | 4.32g | 1.78g | 5% |
| Carbs | 18.91g | 7.56g | 4% |
| Vitamin B1 | 0.06mg | 0.025mg | 3% |
| Sodium | 59mg | 2mg | 2% |
| Calcium | 36mg | 13mg | 2% |
| Folate | 12µg | 3µg | 2% |
| Calories | 82kcal | 44kcal | 2% |
| Vitamin B5 | 0.142mg | 0.183mg | 1% |
| Zinc | 0.63mg | 0.48mg | 1% |
| Fats | 0.47g | 1.26g | 1% |
| Polyunsaturated fat | 0.16g | 1% | |
| Net carbs | 14.81g | 7.56g | N/A |
| Magnesium | 42mg | 40mg | 0% |
| Sugar | 12.18g | N/A | |
| Starch | 0.22g | 0% | |
| Saturated fat | 0.1g | 0% | |
| Monounsaturated fat | 0.067g | 0% | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.133mg | 0% | |
| Isoleucine | 0.089mg | 0% | |
| Leucine | 0.124mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.088mg | 0% | |
| Histidine | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +142.7% |
| Contains more CarbsCarbs | +150.1% |
| Contains more OtherOther | +551.2% |
| Contains more FatsFats | +168.1% |
| Contains more WaterWater | +21% |
