Tomato paste vs. Horse meat — In-Depth Nutrition Comparison
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What are the differences between tomato paste and horse meat?
- Tomato paste is higher in vitamin A, vitamin C, copper, potassium, and fiber, yet horse meat is higher in vitamin B12, zinc, iron, and phosphorus.
- Horse meat's daily need coverage for vitamin B12 is 132% more.
- The glycemic index of horse meat is lower.
We used Tomato products, canned, paste, without salt added and Game meat, horse, cooked, roasted types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +68% |
| Contains more CalciumCalcium | +350% |
| Contains more PotassiumPotassium | +167.5% |
| Contains more CopperCopper | +113.5% |
| Contains more ManganeseManganese | +1272.7% |
| Contains more IronIron | +68.8% |
| Contains more ZincZinc | +506.3% |
| Contains more PhosphorusPhosphorus | +197.6% |
| Contains more SeleniumSelenium | +154.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +995% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +27.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +57.3% |
| Contains more Vitamin B6Vitamin B6 | +52.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.16µg | 132% |
| Protein | 4.32g | 28.14g | 48% |
| Vitamin E | 4.3mg | 29% | |
| Zinc | 0.63mg | 3.82mg | 29% |
| Iron | 2.98mg | 5.03mg | 26% |
| Cholesterol | 0mg | 68mg | 23% |
| Phosphorus | 83mg | 247mg | 23% |
| Vitamin C | 21.9mg | 2mg | 22% |
| Copper | 0.365mg | 0.171mg | 22% |
| Potassium | 1014mg | 379mg | 19% |
| Fiber | 4.1g | 0g | 16% |
| Selenium | 5.3µg | 13.5µg | 15% |
| Manganese | 0.302mg | 0.022mg | 12% |
| Vitamin B3 | 3.076mg | 4.84mg | 11% |
| Vitamin K | 11.4µg | 10% | |
| Vitamin B6 | 0.216mg | 0.33mg | 9% |
| Fats | 0.47g | 6.05g | 9% |
| Saturated fat | 0.1g | 1.9g | 8% |
| Vitamin A | 76µg | 0µg | 8% |
| Choline | 38.5mg | 7% | |
| Fructose | 5.85g | 7% | |
| Carbs | 18.91g | 0g | 6% |
| Monounsaturated fat | 0.067g | 2.12g | 5% |
| Polyunsaturated fat | 0.16g | 0.85g | 5% |
| Calories | 82kcal | 175kcal | 5% |
| Magnesium | 42mg | 25mg | 4% |
| Vitamin B5 | 0.142mg | 3% | |
| Calcium | 36mg | 8mg | 3% |
| Vitamin B2 | 0.153mg | 0.12mg | 3% |
| Vitamin B1 | 0.06mg | 0.1mg | 3% |
| Folate | 12µg | 3% | |
| Net carbs | 14.81g | 0g | N/A |
| Sugar | 12.18g | N/A | |
| Starch | 0.22g | 0% | |
| Sodium | 59mg | 55mg | 0% |
| Tryptophan | 0.031mg | 0.349mg | 0% |
| Threonine | 0.133mg | 1.262mg | 0% |
| Isoleucine | 0.089mg | 1.334mg | 0% |
| Leucine | 0.124mg | 2.232mg | 0% |
| Lysine | 0.134mg | 2.398mg | 0% |
| Methionine | 0.027mg | 0.623mg | 0% |
| Phenylalanine | 0.13mg | 1.157mg | 0% |
| Valine | 0.088mg | 1.458mg | 0% |
| Histidine | 0.071mg | 1.081mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +14.9% |
| Contains more OtherOther | +53% |
| Contains more ProteinProtein | +551.4% |
| Contains more FatsFats | +1187.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
| Contains less Sat. FatSaturated fat | -94.7% |
| Contains more Mono. FatMonounsaturated fat | +3064.2% |
| Contains more Poly. FatPolyunsaturated fat | +431.3% |
