Tomato paste vs. Jackfruit — In-Depth Nutrition Comparison
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Significant differences between tomato paste and jackfruit
- The amount of iron, copper, vitamin A, vitamin E, potassium, vitamin B3, manganese, fiber, vitamin C, and phosphorus in tomato paste is higher than in jackfruit.
- Tomato paste covers your daily iron needs 34% more than jackfruit.
- Jackfruit has 14 times less vitamin A than tomato paste. Tomato paste has 1525IU of vitamin A, while jackfruit has 110IU.
- Jackfruit has a higher glycemic index. The glycemic index of jackfruit is 75, while the glycemic index of tomato paste is 45.
Specific food types used in this comparison are Tomato products, canned, paste, without salt added and Jackfruit, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +44.8% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +126.3% |
| Contains more IronIron | +1195.7% |
| Contains more CopperCopper | +380.3% |
| Contains more ZincZinc | +384.6% |
| Contains more PhosphorusPhosphorus | +295.2% |
| Contains more ManganeseManganese | +602.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -96.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +59.9% |
| Contains more Vitamin AVitamin A | +1420% |
| Contains more Vitamin EVitamin E | +1164.7% |
| Contains more Vitamin B2Vitamin B2 | +178.2% |
| Contains more Vitamin B3Vitamin B3 | +234.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +75% |
| Contains more Vitamin B5Vitamin B5 | +65.5% |
| Contains more Vitamin B6Vitamin B6 | +52.3% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.98mg | 0.23mg | 34% |
| Copper | 0.365mg | 0.076mg | 32% |
| Vitamin E | 4.3mg | 0.34mg | 26% |
| Potassium | 1014mg | 448mg | 17% |
| Vitamin B3 | 3.076mg | 0.92mg | 13% |
| Manganese | 0.302mg | 0.043mg | 11% |
| Fiber | 4.1g | 1.5g | 10% |
| Selenium | 5.3µg | 10% | |
| Vitamin K | 11.4µg | 10% | |
| Phosphorus | 83mg | 21mg | 9% |
| Vitamin C | 21.9mg | 13.7mg | 9% |
| Vitamin B6 | 0.216mg | 0.329mg | 9% |
| Vitamin A | 76µg | 5µg | 8% |
| Vitamin B2 | 0.153mg | 0.055mg | 8% |
| Choline | 38.5mg | 7% | |
| Zinc | 0.63mg | 0.13mg | 5% |
| Protein | 4.32g | 1.72g | 5% |
| Fructose | 5.85g | 9.19g | 4% |
| Vitamin B1 | 0.06mg | 0.105mg | 4% |
| Magnesium | 42mg | 29mg | 3% |
| Folate | 12µg | 24µg | 3% |
| Vitamin B5 | 0.142mg | 0.235mg | 2% |
| Sodium | 59mg | 2mg | 2% |
| Calories | 82kcal | 95kcal | 1% |
| Starch | 0.22g | 1.47g | 1% |
| Calcium | 36mg | 24mg | 1% |
| Carbs | 18.91g | 23.25g | 1% |
| Fats | 0.47g | 0.64g | 0% |
| Net carbs | 14.81g | 21.75g | N/A |
| Sugar | 12.18g | 19.08g | N/A |
| Saturated fat | 0.1g | 0.195g | 0% |
| Monounsaturated fat | 0.067g | 0.155g | 0% |
| Polyunsaturated fat | 0.16g | 0.094g | 0% |
| Tryptophan | 0.031mg | 0.034mg | 0% |
| Threonine | 0.133mg | 0.086mg | 0% |
| Isoleucine | 0.089mg | 0.069mg | 0% |
| Leucine | 0.124mg | 0.103mg | 0% |
| Lysine | 0.134mg | 0.069mg | 0% |
| Methionine | 0.027mg | 0.034mg | 0% |
| Phenylalanine | 0.13mg | 0.052mg | 0% |
| Valine | 0.088mg | 0.086mg | 0% |
| Histidine | 0.071mg | 0.034mg | 0% |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
Protein:
1.72 g
Fats:
0.64 g
Carbs:
23.25 g
Water:
73.46 g
Other:
0.93 g
| Contains more ProteinProtein | +151.2% |
| Contains more OtherOther | +201.1% |
| Contains more FatsFats | +36.2% |
| Contains more CarbsCarbs | +23% |
~equal in
Water
~73.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
0.195 g
Monounsaturated fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.094 g
| Contains less Sat. FatSaturated fat | -48.7% |
| Contains more Poly. FatPolyunsaturated fat | +70.2% |
| Contains more Mono. FatMonounsaturated fat | +131.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.22 g
Sucrose:
0.3 g
Glucose:
5.75 g
Fructose:
5.85 g
Lactose:
0 g
Maltose:
0.28 g
Galactose:
0 g
Starch:
1.47 g
Sucrose:
0.42 g
Glucose:
9.48 g
Fructose:
9.19 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +568.2% |
| Contains more SucroseSucrose | +40% |
| Contains more GlucoseGlucose | +64.9% |
| Contains more FructoseFructose | +57.1% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
