Tomato paste vs. Ladyfinger — In-Depth Nutrition Comparison
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How are tomato paste and ladyfinger different?
- Tomato paste is higher in copper, potassium, vitamin C, and vitamin A; however, ladyfinger is richer in vitamin B12, vitamin B2, vitamin B5, vitamin B1, and folate.
- Daily need coverage for cholesterol for ladyfinger is 74% higher.
Tomato products, canned, paste, without salt added and Cookies, ladyfingers, without lemon juice and rind are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more PotassiumPotassium | +797.3% |
| Contains more CopperCopper | +284.2% |
| Contains less SodiumSodium | -59.9% |
| Contains more ManganeseManganese | +25.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +30.6% |
| Contains more IronIron | +20.1% |
| Contains more ZincZinc | +81% |
| Contains more PhosphorusPhosphorus | +108.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +46.2% |
| Contains more Vitamin B6Vitamin B6 | +77% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +119.7% |
| Contains more Vitamin B1Vitamin B1 | +373.3% |
| Contains more Vitamin B2Vitamin B2 | +179.7% |
| Contains more Vitamin B5Vitamin B5 | +685.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +541.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 221mg | 74% |
| Vitamin B12 | 0µg | 0.75µg | 31% |
| Copper | 0.365mg | 0.095mg | 30% |
| Vitamin E | 4.3mg | 29% | |
| Potassium | 1014mg | 113mg | 27% |
| Vitamin C | 21.9mg | 0mg | 24% |
| Vitamin B2 | 0.153mg | 0.428mg | 21% |
| Vitamin B5 | 0.142mg | 1.116mg | 19% |
| Vitamin B1 | 0.06mg | 0.284mg | 19% |
| Folate | 12µg | 77µg | 16% |
| Calories | 82kcal | 363kcal | 14% |
| Carbs | 18.91g | 59.7g | 14% |
| Saturated fat | 0.1g | 3.022g | 13% |
| Fats | 0.47g | 9.1g | 13% |
| Phosphorus | 83mg | 173mg | 13% |
| Protein | 4.32g | 10.6g | 13% |
| Fiber | 4.1g | 1g | 12% |
| Vitamin K | 11.4µg | 10% | |
| Selenium | 5.3µg | 10% | |
| Vitamin A | 76µg | 167µg | 10% |
| Monounsaturated fat | 0.067g | 3.745g | 9% |
| Iron | 2.98mg | 3.58mg | 8% |
| Polyunsaturated fat | 0.16g | 1.423g | 8% |
| Vitamin B6 | 0.216mg | 0.122mg | 7% |
| Fructose | 5.85g | 7% | |
| Choline | 38.5mg | 7% | |
| Magnesium | 42mg | 12mg | 7% |
| Vitamin B3 | 3.076mg | 2.104mg | 6% |
| Zinc | 0.63mg | 1.14mg | 5% |
| Sodium | 59mg | 147mg | 4% |
| Manganese | 0.302mg | 0.24mg | 3% |
| Calcium | 36mg | 47mg | 1% |
| Net carbs | 14.81g | 58.7g | N/A |
| Sugar | 12.18g | N/A | |
| Starch | 0.22g | 0% | |
| Tryptophan | 0.031mg | 0.133mg | 0% |
| Threonine | 0.133mg | 0.467mg | 0% |
| Isoleucine | 0.089mg | 0.516mg | 0% |
| Leucine | 0.124mg | 0.861mg | 0% |
| Lysine | 0.134mg | 0.679mg | 0% |
| Methionine | 0.027mg | 0.268mg | 0% |
| Phenylalanine | 0.13mg | 0.511mg | 0% |
| Valine | 0.088mg | 0.579mg | 0% |
| Histidine | 0.071mg | 0.248mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.036g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more WaterWater | +276.9% |
| Contains more OtherOther | +154.5% |
| Contains more ProteinProtein | +145.4% |
| Contains more FatsFats | +1836.2% |
| Contains more CarbsCarbs | +215.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
| Contains less Sat. FatSaturated fat | -96.7% |
| Contains more Mono. FatMonounsaturated fat | +5489.6% |
| Contains more Poly. FatPolyunsaturated fat | +789.4% |
