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  6. Tomato paste vs. Leberkäse

Tomato paste vs. Leberkäse — In-Depth Nutrition Comparison

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What are the main differences between tomato paste and leberkäse?

  • Tomato paste has less vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, selenium, and vitamin B3 than leberkäse.
  • Leberkäse's daily need coverage for vitamin B12 is 1023% higher.
  • Tomato paste contains less sodium.
  • Leberkäse has a lower glycemic index than tomato paste.

We used Tomato products, canned, paste, without salt added and Liver cheese, pork types in this comparison.

Infographic

Tomato paste vs Leberkäse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 11% 89% 112% 122% 17% 36% 7.7% 39% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +350%
Contains more PotassiumPotassium +348.7%
Contains less SodiumSodium -95.2%
Contains more ManganeseManganese +51%
Contains more IronIron +263.4%
Contains more ZincZinc +487.3%
Contains more PhosphorusPhosphorus +149.4%
Contains more SeleniumSelenium +588.7%
~equal in Copper ~0.383mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 25% 86% 0% 15% 35% 58% 8.5% 50% 0% 29% 9% 21%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Contains more Vitamin CVitamin C +630%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +6810.5%
Contains more Vitamin B1Vitamin B1 +253.3%
Contains more Vitamin B2Vitamin B2 +1355.6%
Contains more Vitamin B3Vitamin B3 +282.6%
Contains more Vitamin B5Vitamin B5 +2390.1%
Contains more Vitamin B6Vitamin B6 +117.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +766.7%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Tomato paste Leberkäse DV% diff.
Vitamin B12 0µg 24.55µg 1023%
Vitamin A 76µg 5252µg 575%
Vitamin B2 0.153mg 2.227mg 160%
Iron 2.98mg 10.83mg 98%
Vitamin B5 0.142mg 3.536mg 68%
Cholesterol 0mg 174mg 58%
Selenium 5.3µg 36.5µg 57%
Vitamin B3 3.076mg 11.768mg 54%
Sodium 59mg 1225mg 51%
Saturated fat 0.1g 8.96g 40%
Fats 0.47g 25.6g 39%
Monounsaturated fat 0.067g 12.26g 30%
Vitamin E 4.3mg 29%
Zinc 0.63mg 3.7mg 28%
Folate 12µg 104µg 23%
Potassium 1014mg 226mg 23%
Protein 4.32g 15.2g 22%
Polyunsaturated fat 0.16g 3.42g 22%
Vitamin C 21.9mg 3mg 21%
Vitamin B6 0.216mg 0.47mg 20%
Phosphorus 83mg 207mg 18%
Fiber 4.1g 0g 16%
Vitamin B1 0.06mg 0.212mg 13%
Calories 82kcal 304kcal 11%
Vitamin K 11.4µg 10%
Fructose 5.85g 7%
Choline 38.5mg 7%
Magnesium 42mg 12mg 7%
Carbs 18.91g 2.1g 6%
Manganese 0.302mg 0.2mg 4%
Calcium 36mg 8mg 3%
Copper 0.365mg 0.383mg 2%
Net carbs 14.81g 2.1g N/A
Sugar 12.18g N/A
Starch 0.22g 0%
Tryptophan 0.031mg 0.206mg 0%
Threonine 0.133mg 0.651mg 0%
Isoleucine 0.089mg 0.631mg 0%
Leucine 0.124mg 1.331mg 0%
Lysine 0.134mg 1.178mg 0%
Methionine 0.027mg 0.342mg 0%
Phenylalanine 0.13mg 0.716mg 0%
Valine 0.088mg 0.806mg 0%
Histidine 0.071mg 0.393mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 19% 74% 3%
Protein: 4.32 g
Fats: 0.47 g
Carbs: 18.91 g
Water: 73.5 g
Other: 2.8 g
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more CarbsCarbs +800.5%
Contains more WaterWater +37.1%
Contains more ProteinProtein +251.9%
Contains more FatsFats +5346.8%
Contains more OtherOther +25%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 20% 49%
Saturated fat: Sat. Fat 0.1 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.16 g
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +18198.5%
Contains more Poly. FatPolyunsaturated fat +2037.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato paste - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170459/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.