Tomato paste vs. Lychee — In-Depth Nutrition Comparison
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Significant differences between tomato paste and lychee
- Tomato paste has more iron, vitamin A, vitamin E, potassium, copper, vitamin B3, fiber, manganese, and vitamin K; however, lychee is richer in vitamin C.
- Lychee covers your daily vitamin C needs 55% more than tomato paste.
Specific food types used in this comparison are Tomato products, canned, paste, without salt added and Litchis, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +320% |
| Contains more CalciumCalcium | +620% |
| Contains more PotassiumPotassium | +493% |
| Contains more IronIron | +861.3% |
| Contains more CopperCopper | +146.6% |
| Contains more ZincZinc | +800% |
| Contains more PhosphorusPhosphorus | +167.7% |
| Contains more ManganeseManganese | +449.1% |
| Contains more SeleniumSelenium | +783.3% |
| Contains less SodiumSodium | -98.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +6042.9% |
| Contains more Vitamin B1Vitamin B1 | +445.5% |
| Contains more Vitamin B2Vitamin B2 | +135.4% |
| Contains more Vitamin B3Vitamin B3 | +410.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +116% |
| Contains more Vitamin KVitamin K | +2750% |
| Contains more CholineCholine | +442.3% |
| Contains more Vitamin CVitamin C | +226.5% |
| Contains more FolateFolate | +16.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 21.9mg | 71.5mg | 55% |
| Iron | 2.98mg | 0.31mg | 33% |
| Vitamin E | 4.3mg | 0.07mg | 28% |
| Potassium | 1014mg | 171mg | 25% |
| Copper | 0.365mg | 0.148mg | 24% |
| Vitamin B3 | 3.076mg | 0.603mg | 15% |
| Manganese | 0.302mg | 0.055mg | 11% |
| Fiber | 4.1g | 1.3g | 11% |
| Vitamin K | 11.4µg | 0.4µg | 9% |
| Vitamin B6 | 0.216mg | 0.1mg | 9% |
| Selenium | 5.3µg | 0.6µg | 9% |
| Magnesium | 42mg | 10mg | 8% |
| Vitamin A | 76µg | 0µg | 8% |
| Vitamin B2 | 0.153mg | 0.065mg | 7% |
| Protein | 4.32g | 0.83g | 7% |
| Phosphorus | 83mg | 31mg | 7% |
| Fructose | 5.85g | 7% | |
| Choline | 38.5mg | 7.1mg | 6% |
| Zinc | 0.63mg | 0.07mg | 5% |
| Vitamin B1 | 0.06mg | 0.011mg | 4% |
| Sodium | 59mg | 1mg | 3% |
| Vitamin B5 | 0.142mg | 3% | |
| Calcium | 36mg | 5mg | 3% |
| Folate | 12µg | 14µg | 1% |
| Calories | 82kcal | 66kcal | 1% |
| Carbs | 18.91g | 16.53g | 1% |
| Fats | 0.47g | 0.44g | 0% |
| Net carbs | 14.81g | 15.23g | N/A |
| Sugar | 12.18g | 15.23g | N/A |
| Starch | 0.22g | 0% | |
| Saturated fat | 0.1g | 0.099g | 0% |
| Monounsaturated fat | 0.067g | 0.12g | 0% |
| Polyunsaturated fat | 0.16g | 0.132g | 0% |
| Tryptophan | 0.031mg | 0.007mg | 0% |
| Threonine | 0.133mg | 0% | |
| Isoleucine | 0.089mg | 0% | |
| Leucine | 0.124mg | 0% | |
| Lysine | 0.134mg | 0.041mg | 0% |
| Methionine | 0.027mg | 0.009mg | 0% |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.088mg | 0% | |
| Histidine | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
Protein:
0.83 g
Fats:
0.44 g
Carbs:
16.53 g
Water:
81.76 g
Other:
0.44 g
| Contains more ProteinProtein | +420.5% |
| Contains more CarbsCarbs | +14.4% |
| Contains more OtherOther | +536.4% |
| Contains more WaterWater | +11.2% |
~equal in
Fats
~0.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
0.099 g
Monounsaturated fat:
Mono. Fat
0.12 g
Polyunsaturated fat:
Poly. Fat
0.132 g
| Contains more Poly. FatPolyunsaturated fat | +21.2% |
| Contains more Mono. FatMonounsaturated fat | +79.1% |
~equal in
Saturated fat
~0.099g
