Tomato paste vs. Longan — In-Depth Nutrition Comparison
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How are tomato paste and longan different?
- Tomato paste is richer in iron, potassium, copper, vitamin B3, fiber, manganese, phosphorus, magnesium, and zinc, while longan is higher in vitamin C.
- Longan covers your daily need for vitamin C, 69% more than tomato paste.
- Tomato paste contains 23 times more iron than longan. Tomato paste contains 2.98mg of iron, while longan contains 0.13mg.
Tomato products, canned, paste, without salt added and Longans, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +320% |
| Contains more CalciumCalcium | +3500% |
| Contains more PotassiumPotassium | +281.2% |
| Contains more IronIron | +2192.3% |
| Contains more CopperCopper | +116% |
| Contains more ZincZinc | +1160% |
| Contains more PhosphorusPhosphorus | +295.2% |
| Contains more ManganeseManganese | +480.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +93.5% |
| Contains more Vitamin B3Vitamin B3 | +925.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +283.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
| Contains more ProteinProtein | +229.8% |
| Contains more FatsFats | +370% |
| Contains more CarbsCarbs | +24.9% |
| Contains more OtherOther | +300% |
| Contains more WaterWater | +12.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 21.9mg | 84mg | 69% |
| Iron | 2.98mg | 0.13mg | 36% |
| Vitamin E | 4.3mg | 29% | |
| Potassium | 1014mg | 266mg | 22% |
| Copper | 0.365mg | 0.169mg | 22% |
| Vitamin B6 | 0.216mg | 17% | |
| Vitamin B3 | 3.076mg | 0.3mg | 17% |
| Fiber | 4.1g | 1.1g | 12% |
| Manganese | 0.302mg | 0.052mg | 11% |
| Selenium | 5.3µg | 10% | |
| Vitamin K | 11.4µg | 10% | |
| Phosphorus | 83mg | 21mg | 9% |
| Magnesium | 42mg | 10mg | 8% |
| Vitamin A | 76µg | 8% | |
| Fructose | 5.85g | 7% | |
| Choline | 38.5mg | 7% | |
| Protein | 4.32g | 1.31g | 6% |
| Zinc | 0.63mg | 0.05mg | 5% |
| Calcium | 36mg | 1mg | 4% |
| Vitamin B5 | 0.142mg | 3% | |
| Sodium | 59mg | 0mg | 3% |
| Folate | 12µg | 3% | |
| Vitamin B1 | 0.06mg | 0.031mg | 2% |
| Vitamin B2 | 0.153mg | 0.14mg | 1% |
| Fats | 0.47g | 0.1g | 1% |
| Polyunsaturated fat | 0.16g | 1% | |
| Calories | 82kcal | 60kcal | 1% |
| Carbs | 18.91g | 15.14g | 1% |
| Net carbs | 14.81g | 14.04g | N/A |
| Sugar | 12.18g | N/A | |
| Starch | 0.22g | 0% | |
| Saturated fat | 0.1g | 0% | |
| Monounsaturated fat | 0.067g | 0% | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.133mg | 0.034mg | 0% |
| Isoleucine | 0.089mg | 0.026mg | 0% |
| Leucine | 0.124mg | 0.054mg | 0% |
| Lysine | 0.134mg | 0.046mg | 0% |
| Methionine | 0.027mg | 0.013mg | 0% |
| Phenylalanine | 0.13mg | 0.03mg | 0% |
| Valine | 0.088mg | 0.058mg | 0% |
| Histidine | 0.071mg | 0.012mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
25%
Minerals Daily Need Coverage Score
49%
11%
Comparison summary
Which food is richer in minerals?
Tomato paste is relatively richer in minerals
Which food is cheaper?
Tomato paste is cheaper (difference - $1.4)
Which food is richer in vitamins?
Tomato paste is relatively richer in vitamins
Which food is lower in Sugar?
Longan is lower in Sugar (difference - 12.18g)
Which food contains less Sodium?
Longan contains less Sodium (difference - 59mg)
Which food is lower in Saturated fat?
Longan is lower in Saturated fat (difference - 0.1g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (45)