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  6. Tomato paste vs. Mamey Sapote

Tomato paste vs. Mamey Sapote — In-Depth Nutrition Comparison

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Significant differences between tomato paste and mamey Sapote

  • Tomato paste has more vitamin A, iron, copper, potassium, vitamin E, vitamin B3, phosphorus, and magnesium; however, mamey Sapote is richer in vitamin B6 and fiber.
  • Mamey Sapote covers your daily vitamin B6 needs 39% more than tomato paste.
  • Mamey Sapote has 11 times less vitamin A than tomato paste. Tomato paste has 1525IU of vitamin A, while mamey Sapote has 143IU.

Specific food types used in this comparison are Tomato products, canned, paste, without salt added and Sapote, mamey, raw.

Infographic

Tomato paste vs Mamey Sapote infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 11% 89% 112% 122% 17% 36% 7.7% 39% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more MagnesiumMagnesium +281.8%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +123.3%
Contains more IronIron +282.1%
Contains more CopperCopper +71.4%
Contains more ZincZinc +231.6%
Contains more PhosphorusPhosphorus +219.2%
Contains more ManganeseManganese +48%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -88.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 25% 86% 0% 15% 35% 58% 8.5% 50% 0% 29% 9% 21%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +985.7%
Contains more Vitamin EVitamin E +103.8%
Contains more Vitamin B1Vitamin B1 +361.5%
Contains more Vitamin B2Vitamin B2 +31.9%
Contains more Vitamin B3Vitamin B3 +114.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +71.4%
Contains more CholineCholine +∞%
Contains more Vitamin B5Vitamin B5 +179.6%
Contains more Vitamin B6Vitamin B6 +233.3%
~equal in Vitamin C ~23mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 19% 74% 3%
Protein: 4.32 g
Fats: 0.47 g
Carbs: 18.91 g
Water: 73.5 g
Other: 2.8 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more ProteinProtein +197.9%
Contains more WaterWater +13.3%
Contains more OtherOther +150%
Contains more CarbsCarbs +69.8%
~equal in Fats ~0.46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 20% 49%
Saturated fat: Sat. Fat 0.1 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.16 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains less Sat. FatSaturated fat -40.8%
Contains more Poly. FatPolyunsaturated fat +64.9%
Contains more Mono. FatMonounsaturated fat +52.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
2% 2% 46% 47% 2%
Starch: 0.22 g
Sucrose: 0.3 g
Glucose: 5.75 g
Fructose: 5.85 g
Lactose: 0 g
Maltose: 0.28 g
Galactose: 0 g
24% 15% 30% 29%
Starch: 6.33 g
Sucrose: 4.09 g
Glucose: 8.01 g
Fructose: 7.66 g
Lactose: 0 g
Maltose: 0.38 g
Galactose: 0 g
Contains more StarchStarch +2777.3%
Contains more SucroseSucrose +1263.3%
Contains more GlucoseGlucose +39.3%
Contains more FructoseFructose +30.9%
Contains more MaltoseMaltose +35.7%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomato paste Mamey Sapote
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Tomato paste Mamey Sapote DV% diff.
Vitamin B6 0.216mg 0.72mg 39%
Iron 2.98mg 0.78mg 28%
Copper 0.365mg 0.213mg 17%
Potassium 1014mg 454mg 16%
Vitamin E 4.3mg 2.11mg 15%
Vitamin B3 3.076mg 1.432mg 10%
Selenium 5.3µg 10%
Vitamin K 11.4µg 10%
Vitamin A 76µg 7µg 8%
Phosphorus 83mg 26mg 8%
Choline 38.5mg 7%
Magnesium 42mg 11mg 7%
Protein 4.32g 1.45g 6%
Fiber 4.1g 5.4g 5%
Vitamin B5 0.142mg 0.397mg 5%
Manganese 0.302mg 0.204mg 4%
Vitamin B1 0.06mg 0.013mg 4%
Carbs 18.91g 32.1g 4%
Zinc 0.63mg 0.19mg 4%
Starch 0.22g 6.33g 3%
Vitamin B2 0.153mg 0.116mg 3%
Fructose 5.85g 7.66g 2%
Calories 82kcal 124kcal 2%
Sodium 59mg 7mg 2%
Calcium 36mg 18mg 2%
Folate 12µg 7µg 1%
Vitamin C 21.9mg 23mg 1%
Fats 0.47g 0.46g 0%
Net carbs 14.81g 26.7g N/A
Sugar 12.18g 20.14g N/A
Saturated fat 0.1g 0.169g 0%
Monounsaturated fat 0.067g 0.102g 0%
Polyunsaturated fat 0.16g 0.097g 0%
Tryptophan 0.031mg 0.049mg 0%
Threonine 0.133mg 0.085mg 0%
Isoleucine 0.089mg 0.061mg 0%
Leucine 0.124mg 0.073mg 0%
Lysine 0.134mg 0.073mg 0%
Methionine 0.027mg 0.024mg 0%
Phenylalanine 0.13mg 0.061mg 0%
Valine 0.088mg 0.073mg 0%
Histidine 0.071mg 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato paste Mamey Sapote
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Tomato paste
29%
Mamey Sapote
Minerals Daily Need Coverage Score
49%
Tomato paste
20%
Mamey Sapote

Comparison summary

Which food is lower in Sugar?
Tomato paste
Tomato paste is lower in Sugar (difference - 7.96g)
Which food is lower in Saturated fat?
Tomato paste
Tomato paste is lower in Saturated fat (difference - 0.069g)
Which food is cheaper?
Tomato paste
Tomato paste is cheaper (difference - $3)
Which food is richer in minerals?
Tomato paste
Tomato paste is relatively richer in minerals
Which food is richer in vitamins?
Tomato paste
Tomato paste is relatively richer in vitamins
Which food contains less Sodium?
Mamey Sapote
Mamey Sapote contains less Sodium (difference - 52mg)
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 45)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato paste - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170459/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.