Tomato paste vs. Marmalade — In-Depth Nutrition Comparison
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How are Tomato paste and Marmalade different?
- Tomato paste has more Iron, Copper, Potassium, Vitamin E , Vitamin C, Vitamin B3, Vitamin B6, Fiber, Manganese, and Phosphorus than Marmalade.
- Daily need coverage for Iron from Tomato paste is 35% higher.
- Tomato paste contains 72 times more Vitamin E than Marmalade. While Tomato paste contains 4.3mg of Vitamin E , Marmalade contains only 0.06mg.
Tomato products, canned, paste, without salt added and Marmalade, orange are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+1886.7%
Contains
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Magnesium
+2000%
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Phosphorus
+1975%
Contains
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Potassium
+2640.5%
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Zinc
+1475%
Contains
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Copper
+305.6%
Contains
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Manganese
+1410%
Contains
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Selenium
+783.3%
Equal in Calcium - 38
Equal in Sodium - 56
Contains
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Iron
+1886.7%
Contains
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Magnesium
+2000%
Contains
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Phosphorus
+1975%
Contains
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Potassium
+2640.5%
Contains
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Zinc
+1475%
Contains
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Copper
+305.6%
Contains
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Manganese
+1410%
Contains
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Selenium
+783.3%
Equal in Calcium - 38
Equal in Sodium - 56
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+2359.7%
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Vitamin E
+7066.7%
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Vitamin C
+356.3%
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Vitamin B1
+1100%
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Vitamin B2
+512%
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Vitamin B3
+5815.4%
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Vitamin B5
+846.7%
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Vitamin B6
+1036.8%
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Folate
+33.3%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+2359.7%
Contains
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Vitamin E
+7066.7%
Contains
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Vitamin C
+356.3%
Contains
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Vitamin B1
+1100%
Contains
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Vitamin B2
+512%
Contains
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Vitamin B3
+5815.4%
Contains
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Vitamin B5
+846.7%
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Vitamin B6
+1036.8%
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Folate
+33.3%
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+1340%
Contains
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Fats
+∞%
Contains
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Water
+121.4%
Contains
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Other
+1300%
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Carbs
+250.6%
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
Protein:
0.3 g
Fats:
0 g
Carbs:
66.3 g
Water:
33.2 g
Other:
0.2 g
Contains
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Protein
+1340%
Contains
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Fats
+∞%
Contains
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Water
+121.4%
Contains
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Other
+1300%
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Carbs
+250.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 14.81g | 65.6g |
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| Protein | 4.32g | 0.3g |
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| Fats | 0.47g | 0g |
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| Carbs | 18.91g | 66.3g |
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| Calories | 82kcal | 246kcal |
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| Starch | 0.22g |
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| Fructose | 5.85g |
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| Sugar | 12.18g | 60g |
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| Fiber | 4.1g | 0.7g |
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| Calcium | 36mg | 38mg |
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| Iron | 2.98mg | 0.15mg |
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| Magnesium | 42mg | 2mg |
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| Phosphorus | 83mg | 4mg |
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| Potassium | 1014mg | 37mg |
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| Sodium | 59mg | 56mg |
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| Zinc | 0.63mg | 0.04mg |
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| Copper | 0.365mg | 0.09mg |
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| Manganese | 0.302mg | 0.02mg |
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| Selenium | 5.3µg | 0.6µg |
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| Vitamin A | 1525IU | 62IU |
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| Vitamin A RAE | 76µg | 3µg |
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| Vitamin E | 4.3mg | 0.06mg |
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| Vitamin C | 21.9mg | 4.8mg |
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| Vitamin B1 | 0.06mg | 0.005mg |
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| Vitamin B2 | 0.153mg | 0.025mg |
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| Vitamin B3 | 3.076mg | 0.052mg |
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| Vitamin B5 | 0.142mg | 0.015mg |
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| Vitamin B6 | 0.216mg | 0.019mg |
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| Folate | 12µg | 9µg |
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| Vitamin K | 11.4µg | 0µg |
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| Tryptophan | 0.031mg | 0.003mg |
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| Threonine | 0.133mg | 0.005mg |
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| Isoleucine | 0.089mg | 0.008mg |
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| Leucine | 0.124mg | 0.007mg |
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| Lysine | 0.134mg | 0.015mg |
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| Methionine | 0.027mg | 0.006mg |
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| Phenylalanine | 0.13mg | 0.01mg |
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| Valine | 0.088mg | 0.013mg |
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| Histidine | 0.071mg | 0.006mg |
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| Saturated Fat | 0.1g | 0g |
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| Monounsaturated Fat | 0.067g | 0g |
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| Polyunsaturated fat | 0.16g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
3%
Minerals Daily Need Coverage Score
49%
7%
Comparison summary
Which food is lower in Sugar?
Tomato paste is lower in Sugar (difference - 47.82g)
Which food is cheaper?
Tomato paste is cheaper (difference - $2.2)
Which food is richer in minerals?
Tomato paste is relatively richer in minerals
Which food is richer in vitamins?
Tomato paste is relatively richer in vitamins
Which food contains less Sodium?
Marmalade contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Marmalade is lower in Saturated Fat (difference - 0.1g)
Which food is lower in glycemic index?
Marmalade is lower in glycemic index (difference - 2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)