Tomato paste vs. Nattō — In-Depth Nutrition Comparison
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How are tomato paste and nattō different?
- Tomato paste is higher in vitamin A, vitamin E, and vitamin B3; however, nattō is richer in iron, manganese, copper, zinc, calcium, magnesium, and phosphorus.
- Daily need coverage for iron for nattō is 70% higher.
- Tomato paste has a lower glycemic index (45) than nattō (56).
Tomato products, canned, paste, without salt added and Natto are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +39.1% |
| Contains more MagnesiumMagnesium | +173.8% |
| Contains more CalciumCalcium | +502.8% |
| Contains more IronIron | +188.6% |
| Contains more CopperCopper | +82.7% |
| Contains more ZincZinc | +381% |
| Contains more PhosphorusPhosphorus | +109.6% |
| Contains less SodiumSodium | -88.1% |
| Contains more ManganeseManganese | +406% |
| Contains more SeleniumSelenium | +66% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +68.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +42900% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +66.2% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin B1Vitamin B1 | +166.7% |
| Contains more Vitamin B2Vitamin B2 | +24.2% |
| Contains more Vitamin B5Vitamin B5 | +51.4% |
| Contains more Vitamin KVitamin K | +102.6% |
| Contains more CholineCholine | +48.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
Protein:
19.4 g
Fats:
11 g
Carbs:
12.68 g
Water:
55.02 g
Other:
1.9 g
| Contains more CarbsCarbs | +49.1% |
| Contains more WaterWater | +33.6% |
| Contains more OtherOther | +47.4% |
| Contains more ProteinProtein | +349.1% |
| Contains more FatsFats | +2240.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
1.591 g
Monounsaturated fat:
Mono. Fat
2.43 g
Polyunsaturated fat:
Poly. Fat
6.21 g
| Contains less Sat. FatSaturated fat | -93.7% |
| Contains more Mono. FatMonounsaturated fat | +3526.9% |
| Contains more Poly. FatPolyunsaturated fat | +3781.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 2.98mg | 8.6mg | 70% |
| Manganese | 0.302mg | 1.528mg | 53% |
| Polyunsaturated fat | 0.16g | 6.21g | 40% |
| Copper | 0.365mg | 0.667mg | 34% |
| Protein | 4.32g | 19.4g | 30% |
| Vitamin E | 4.3mg | 0.01mg | 29% |
| Zinc | 0.63mg | 3.03mg | 22% |
| Vitamin B3 | 3.076mg | 0mg | 19% |
| Calcium | 36mg | 217mg | 18% |
| Magnesium | 42mg | 115mg | 17% |
| Fats | 0.47g | 11g | 16% |
| Phosphorus | 83mg | 174mg | 13% |
| Vitamin K | 11.4µg | 23.1µg | 10% |
| Vitamin C | 21.9mg | 13mg | 10% |
| Potassium | 1014mg | 729mg | 8% |
| Vitamin A | 76µg | 0µg | 8% |
| Vitamin B1 | 0.06mg | 0.16mg | 8% |
| Saturated fat | 0.1g | 1.591g | 7% |
| Vitamin B6 | 0.216mg | 0.13mg | 7% |
| Fructose | 5.85g | 7% | |
| Selenium | 5.3µg | 8.8µg | 6% |
| Monounsaturated fat | 0.067g | 2.43g | 6% |
| Calories | 82kcal | 211kcal | 6% |
| Fiber | 4.1g | 5.4g | 5% |
| Choline | 38.5mg | 57mg | 3% |
| Vitamin B2 | 0.153mg | 0.19mg | 3% |
| Carbs | 18.91g | 12.68g | 2% |
| Sodium | 59mg | 7mg | 2% |
| Vitamin B5 | 0.142mg | 0.215mg | 1% |
| Folate | 12µg | 8µg | 1% |
| Net carbs | 14.81g | 7.28g | N/A |
| Sugar | 12.18g | 4.89g | N/A |
| Starch | 0.22g | 0% | |
| Tryptophan | 0.031mg | 0.223mg | 0% |
| Threonine | 0.133mg | 0.813mg | 0% |
| Isoleucine | 0.089mg | 0.931mg | 0% |
| Leucine | 0.124mg | 1.509mg | 0% |
| Lysine | 0.134mg | 1.145mg | 0% |
| Methionine | 0.027mg | 0.208mg | 0% |
| Phenylalanine | 0.13mg | 0.941mg | 0% |
| Valine | 0.088mg | 1.018mg | 0% |
| Histidine | 0.071mg | 0.512mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
20%
Minerals Daily Need Coverage Score
49%
116%
Comparison summary
Which food is lower in Saturated fat?
Tomato paste is lower in Saturated fat (difference - 1.491g)
Which food is lower in glycemic index?
Tomato paste is lower in glycemic index (difference - 11)
Which food is cheaper?
Tomato paste is cheaper (difference - $2.1)
Which food is lower in Sugar?
Nattō is lower in Sugar (difference - 7.29g)
Which food contains less Sodium?
Nattō contains less Sodium (difference - 52mg)
Which food is richer in minerals?
Nattō is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.