Tomato paste vs. Nectarine — In-Depth Nutrition Comparison
Compare
What are the differences between tomato paste and nectarine?
- Tomato paste is richer than nectarine in iron, copper, potassium, vitamin A, vitamin E, vitamin C, vitamin B6, vitamin B3, manganese, and vitamin B2.
- Tomato paste's daily need coverage for iron is 34% more.
- Tomato paste has 9 times more vitamin B6 than nectarine. While tomato paste has 0.216mg of vitamin B6, nectarine has only 0.025mg.
We used Tomato products, canned, paste, without salt added and Nectarines, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +366.7% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +404.5% |
| Contains more IronIron | +964.3% |
| Contains more CopperCopper | +324.4% |
| Contains more ZincZinc | +270.6% |
| Contains more PhosphorusPhosphorus | +219.2% |
| Contains more ManganeseManganese | +459.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +305.6% |
| Contains more Vitamin AVitamin A | +347.1% |
| Contains more Vitamin EVitamin E | +458.4% |
| Contains more Vitamin B1Vitamin B1 | +76.5% |
| Contains more Vitamin B2Vitamin B2 | +466.7% |
| Contains more Vitamin B3Vitamin B3 | +173.4% |
| Contains more Vitamin B6Vitamin B6 | +764% |
| Contains more Vitamin KVitamin K | +418.2% |
| Contains more FolateFolate | +140% |
| Contains more CholineCholine | +521% |
| Contains more Vitamin B5Vitamin B5 | +30.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.98mg | 0.28mg | 34% |
| Copper | 0.365mg | 0.086mg | 31% |
| Vitamin E | 4.3mg | 0.77mg | 24% |
| Potassium | 1014mg | 201mg | 24% |
| Vitamin C | 21.9mg | 5.4mg | 18% |
| Vitamin B6 | 0.216mg | 0.025mg | 15% |
| Vitamin B3 | 3.076mg | 1.125mg | 12% |
| Manganese | 0.302mg | 0.054mg | 11% |
| Vitamin B2 | 0.153mg | 0.027mg | 10% |
| Selenium | 5.3µg | 0µg | 10% |
| Fiber | 4.1g | 1.7g | 10% |
| Vitamin K | 11.4µg | 2.2µg | 8% |
| Magnesium | 42mg | 9mg | 8% |
| Phosphorus | 83mg | 26mg | 8% |
| Vitamin A | 76µg | 17µg | 7% |
| Protein | 4.32g | 1.06g | 7% |
| Choline | 38.5mg | 6.2mg | 6% |
| Fructose | 5.85g | 1.37g | 6% |
| Zinc | 0.63mg | 0.17mg | 4% |
| Calcium | 36mg | 6mg | 3% |
| Sodium | 59mg | 0mg | 3% |
| Carbs | 18.91g | 10.55g | 3% |
| Folate | 12µg | 5µg | 2% |
| Calories | 82kcal | 44kcal | 2% |
| Vitamin B1 | 0.06mg | 0.034mg | 2% |
| Vitamin B5 | 0.142mg | 0.185mg | 1% |
| Fats | 0.47g | 0.32g | 0% |
| Net carbs | 14.81g | 8.85g | N/A |
| Sugar | 12.18g | 7.89g | N/A |
| Starch | 0.22g | 0.07g | 0% |
| Saturated fat | 0.1g | 0.025g | 0% |
| Monounsaturated fat | 0.067g | 0.088g | 0% |
| Polyunsaturated fat | 0.16g | 0.113g | 0% |
| Tryptophan | 0.031mg | 0.005mg | 0% |
| Threonine | 0.133mg | 0.009mg | 0% |
| Isoleucine | 0.089mg | 0.009mg | 0% |
| Leucine | 0.124mg | 0.014mg | 0% |
| Lysine | 0.134mg | 0.016mg | 0% |
| Methionine | 0.027mg | 0.006mg | 0% |
| Phenylalanine | 0.13mg | 0.021mg | 0% |
| Valine | 0.088mg | 0.013mg | 0% |
| Histidine | 0.071mg | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
Protein:
1.06 g
Fats:
0.32 g
Carbs:
10.55 g
Water:
87.59 g
Other:
0.48 g
| Contains more ProteinProtein | +307.5% |
| Contains more FatsFats | +46.9% |
| Contains more CarbsCarbs | +79.2% |
| Contains more OtherOther | +483.3% |
| Contains more WaterWater | +19.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
0.025 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains more Poly. FatPolyunsaturated fat | +41.6% |
| Contains less Sat. FatSaturated fat | -75% |
| Contains more Mono. FatMonounsaturated fat | +31.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.22 g
Sucrose:
0.3 g
Glucose:
5.75 g
Fructose:
5.85 g
Lactose:
0 g
Maltose:
0.28 g
Galactose:
0 g
Starch:
0.07 g
Sucrose:
4.87 g
Glucose:
1.57 g
Fructose:
1.37 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +214.3% |
| Contains more GlucoseGlucose | +266.2% |
| Contains more FructoseFructose | +327% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +1523.3% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
