Tomato paste vs. Nutmeg — In-Depth Nutrition Comparison
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Differences between tomato paste and nutmeg
- Tomato paste has more vitamin E, vitamin A, vitamin C, and potassium, while nutmeg has more manganese, copper, fiber, magnesium, and vitamin B1.
- Nutmeg's daily need coverage for saturated fat is 129% higher.
- The amount of saturated fat in tomato paste is lower.
- Nutmeg has a lower glycemic index. The glycemic index of nutmeg is 0, while the glycemic index of tomato paste is 45.
The food types used in this comparison are Tomato products, canned, paste, without salt added and Spices, nutmeg, ground.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +189.7% |
| Contains more SeleniumSelenium | +231.3% |
| Contains more MagnesiumMagnesium | +335.7% |
| Contains more CalciumCalcium | +411.1% |
| Contains more CopperCopper | +181.4% |
| Contains more ZincZinc | +241.3% |
| Contains more PhosphorusPhosphorus | +156.6% |
| Contains less SodiumSodium | -72.9% |
| Contains more ManganeseManganese | +860.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +630% |
| Contains more Vitamin AVitamin A | +1420% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +168.4% |
| Contains more Vitamin B3Vitamin B3 | +136.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +35% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +337.5% |
| Contains more Vitamin B1Vitamin B1 | +476.7% |
| Contains more FolateFolate | +533.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.1g | 25.94g | 117% |
| Manganese | 0.302mg | 2.9mg | 113% |
| Copper | 0.365mg | 1.027mg | 74% |
| Fiber | 4.1g | 20.8g | 67% |
| Fats | 0.47g | 36.31g | 55% |
| Magnesium | 42mg | 183mg | 34% |
| Vitamin E | 4.3mg | 0mg | 29% |
| Vitamin B1 | 0.06mg | 0.346mg | 24% |
| Calories | 82kcal | 525kcal | 22% |
| Vitamin C | 21.9mg | 3mg | 21% |
| Potassium | 1014mg | 350mg | 20% |
| Phosphorus | 83mg | 213mg | 19% |
| Folate | 12µg | 76µg | 16% |
| Calcium | 36mg | 184mg | 15% |
| Zinc | 0.63mg | 2.15mg | 14% |
| Vitamin B3 | 3.076mg | 1.299mg | 11% |
| Vitamin K | 11.4µg | 0µg | 10% |
| Carbs | 18.91g | 49.29g | 10% |
| Monounsaturated fat | 0.067g | 3.22g | 8% |
| Vitamin A | 76µg | 5µg | 8% |
| Fructose | 5.85g | 7% | |
| Selenium | 5.3µg | 1.6µg | 7% |
| Vitamin B2 | 0.153mg | 0.057mg | 7% |
| Choline | 38.5mg | 8.8mg | 5% |
| Vitamin B6 | 0.216mg | 0.16mg | 4% |
| Protein | 4.32g | 5.84g | 3% |
| Vitamin B5 | 0.142mg | 3% | |
| Sodium | 59mg | 16mg | 2% |
| Iron | 2.98mg | 3.04mg | 1% |
| Polyunsaturated fat | 0.16g | 0.35g | 1% |
| Net carbs | 14.81g | 28.49g | N/A |
| Sugar | 12.18g | 2.99g | N/A |
| Starch | 0.22g | 0% | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.133mg | 0% | |
| Isoleucine | 0.089mg | 0% | |
| Leucine | 0.124mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.088mg | 0% | |
| Histidine | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
Protein:
5.84 g
Fats:
36.31 g
Carbs:
49.29 g
Water:
6.23 g
Other:
2.33 g
| Contains more WaterWater | +1079.8% |
| Contains more OtherOther | +20.2% |
| Contains more ProteinProtein | +35.2% |
| Contains more FatsFats | +7625.5% |
| Contains more CarbsCarbs | +160.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
25.94 g
Monounsaturated fat:
Mono. Fat
3.22 g
Polyunsaturated fat:
Poly. Fat
0.35 g
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +4706% |
| Contains more Poly. FatPolyunsaturated fat | +118.8% |
