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  6. Tomato paste vs. Ostrich

Tomato paste vs. Ostrich — In-Depth Nutrition Comparison

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Important differences between tomato paste and ostrich

  • Tomato paste has more vitamin A, vitamin E, and vitamin C; however, ostrich has more vitamin B12, selenium, zinc, vitamin B3, vitamin B6, and phosphorus.
  • Ostrich's daily need coverage for vitamin B12 is 260% more.
  • Tomato paste has a higher glycemic index than ostrich.

The food varieties used in the comparison are Tomato products, canned, paste, without salt added and Ostrich, tip trimmed, cooked.

Infographic

Tomato paste vs Ostrich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 11% 89% 112% 122% 17% 36% 7.7% 39% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Contains more MagnesiumMagnesium +68%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +180.1%
Contains more CopperCopper +140.1%
Contains less SodiumSodium -26.3%
Contains more ManganeseManganese +1489.5%
Contains more ZincZinc +669.8%
Contains more PhosphorusPhosphorus +202.4%
Contains more SeleniumSelenium +607.5%
~equal in Iron ~2.79mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 25% 86% 0% 15% 35% 58% 8.5% 50% 0% 29% 9% 21%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1769.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +286.7%
Contains more Vitamin B2Vitamin B2 +90.8%
Contains more Vitamin B3Vitamin B3 +132.2%
Contains more Vitamin B5Vitamin B5 +828.2%
Contains more Vitamin B6Vitamin B6 +152.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +25%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Tomato paste Ostrich DV% diff.
Vitamin B12 0µg 6.25µg 260%
Selenium 5.3µg 37.5µg 59%
Protein 4.32g 28.49g 48%
Zinc 0.63mg 4.85mg 38%
Cholesterol 0mg 85mg 28%
Vitamin E 4.3mg 0.23mg 27%
Vitamin B3 3.076mg 7.143mg 25%
Vitamin B6 0.216mg 0.545mg 25%
Vitamin B5 0.142mg 1.318mg 24%
Copper 0.365mg 0.152mg 24%
Vitamin C 21.9mg 0mg 24%
Phosphorus 83mg 251mg 24%
Potassium 1014mg 362mg 19%
Fiber 4.1g 0g 16%
Vitamin B1 0.06mg 0.232mg 14%
Manganese 0.302mg 0.019mg 12%
Vitamin B2 0.153mg 0.292mg 11%
Vitamin K 11.4µg 10%
Vitamin A 76µg 0µg 8%
Choline 38.5mg 7%
Fructose 5.85g 7%
Carbs 18.91g 0g 6%
Saturated fat 0.1g 1g 4%
Magnesium 42mg 25mg 4%
Calories 82kcal 145kcal 3%
Fats 0.47g 2.57g 3%
Calcium 36mg 6mg 3%
Polyunsaturated fat 0.16g 0.44g 2%
Monounsaturated fat 0.067g 0.97g 2%
Iron 2.98mg 2.79mg 2%
Folate 12µg 15µg 1%
Sodium 59mg 80mg 1%
Net carbs 14.81g 0g N/A
Sugar 12.18g 0g N/A
Starch 0.22g 0%
Tryptophan 0.031mg 0.254mg 0%
Threonine 0.133mg 1.25mg 0%
Isoleucine 0.089mg 1.354mg 0%
Leucine 0.124mg 2.315mg 0%
Lysine 0.134mg 2.516mg 0%
Methionine 0.027mg 0.796mg 0%
Phenylalanine 0.13mg 1.176mg 0%
Valine 0.088mg 1.407mg 0%
Histidine 0.071mg 0.716mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 19% 74% 3%
Protein: 4.32 g
Fats: 0.47 g
Carbs: 18.91 g
Water: 73.5 g
Other: 2.8 g
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +551.2%
Contains more ProteinProtein +559.5%
Contains more FatsFats +446.8%
~equal in Water ~68.51g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 20% 49%
Saturated fat: Sat. Fat 0.1 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.16 g
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -90%
Contains more Mono. FatMonounsaturated fat +1347.8%
Contains more Poly. FatPolyunsaturated fat +175%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato paste - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170459/nutrients
  2. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.