Tomato paste vs. Pastrami — In-Depth Nutrition Comparison
Compare
Differences between tomato paste and pastrami
- Tomato paste has more copper, vitamin A, vitamin E, vitamin C, and potassium, while pastrami has more vitamin B12, zinc, and selenium.
- Pastrami's daily need coverage for vitamin B12 is 78% higher.
- Pastrami contains 73 times less vitamin C than tomato paste. Tomato paste contains 21.9mg of vitamin C, while pastrami contains 0.3mg.
- The amount of sodium in tomato paste is lower.
- Tomato paste has a lower glycemic index. The glycemic index of tomato paste is 45, while the glycemic index of pastrami is 70.
The food types used in this comparison are Tomato products, canned, paste, without salt added and Beef, cured, pastrami.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +147.1% |
| Contains more CalciumCalcium | +260% |
| Contains more PotassiumPotassium | +382.9% |
| Contains more IronIron | +34.2% |
| Contains more CopperCopper | +301.1% |
| Contains less SodiumSodium | -94.5% |
| Contains more ManganeseManganese | +1018.5% |
| Contains more ZincZinc | +690.5% |
| Contains more PhosphorusPhosphorus | +110.8% |
| Contains more SeleniumSelenium | +234% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +7200% |
| Contains more Vitamin AVitamin A | +3700% |
| Contains more Vitamin EVitamin E | +3483.3% |
| Contains more Vitamin B1Vitamin B1 | +15.4% |
| Contains more Vitamin KVitamin K | +1528.6% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +38.5% |
| Contains more Vitamin B5Vitamin B5 | +86.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +111.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.87µg | 78% |
| Sodium | 59mg | 1078mg | 44% |
| Zinc | 0.63mg | 4.98mg | 40% |
| Protein | 4.32g | 21.8g | 35% |
| Copper | 0.365mg | 0.091mg | 30% |
| Vitamin E | 4.3mg | 0.12mg | 28% |
| Potassium | 1014mg | 210mg | 24% |
| Vitamin C | 21.9mg | 0.3mg | 24% |
| Selenium | 5.3µg | 17.7µg | 23% |
| Cholesterol | 0mg | 68mg | 23% |
| Fiber | 4.1g | 0g | 16% |
| Phosphorus | 83mg | 175mg | 13% |
| Saturated fat | 0.1g | 2.681g | 12% |
| Manganese | 0.302mg | 0.027mg | 12% |
| Iron | 2.98mg | 2.22mg | 10% |
| Vitamin K | 11.4µg | 0.7µg | 9% |
| Choline | 38.5mg | 81.6mg | 8% |
| Fats | 0.47g | 5.82g | 8% |
| Vitamin A | 76µg | 2µg | 8% |
| Vitamin B3 | 3.076mg | 4.26mg | 7% |
| Fructose | 5.85g | 0.01g | 7% |
| Magnesium | 42mg | 17mg | 6% |
| Carbs | 18.91g | 0.36g | 6% |
| Monounsaturated fat | 0.067g | 2.118g | 5% |
| Calories | 82kcal | 147kcal | 3% |
| Calcium | 36mg | 10mg | 3% |
| Folate | 12µg | 6µg | 2% |
| Vitamin B5 | 0.142mg | 0.265mg | 2% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin B2 | 0.153mg | 0.161mg | 1% |
| Vitamin B1 | 0.06mg | 0.052mg | 1% |
| Net carbs | 14.81g | 0.36g | N/A |
| Sugar | 12.18g | 0.1g | N/A |
| Starch | 0.22g | 0% | |
| Vitamin B6 | 0.216mg | 0.221mg | 0% |
| Polyunsaturated fat | 0.16g | 0.145g | 0% |
| Tryptophan | 0.031mg | 0.141mg | 0% |
| Threonine | 0.133mg | 0.857mg | 0% |
| Isoleucine | 0.089mg | 0.976mg | 0% |
| Leucine | 0.124mg | 1.706mg | 0% |
| Lysine | 0.134mg | 1.812mg | 0% |
| Methionine | 0.027mg | 0.558mg | 0% |
| Phenylalanine | 0.13mg | 0.847mg | 0% |
| Valine | 0.088mg | 1.065mg | 0% |
| Histidine | 0.071mg | 0.684mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
| Contains more CarbsCarbs | +5152.8% |
| Contains more OtherOther | +12.4% |
| Contains more ProteinProtein | +404.6% |
| Contains more FatsFats | +1138.3% |
~equal in
Water
~69.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
2.681 g
Monounsaturated fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
| Contains less Sat. FatSaturated fat | -96.3% |
| Contains more Mono. FatMonounsaturated fat | +3061.2% |
~equal in
Polyunsaturated fat
~0.145g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.22 g
Sucrose:
0.3 g
Glucose:
5.75 g
Fructose:
5.85 g
Lactose:
0 g
Maltose:
0.28 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0.01 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +58400% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
