Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Tomato paste
  5. Compare
  6. Tomato paste vs. Pecan

Tomato paste vs. Pecan — In-Depth Nutrition Comparison

Compare

How are tomato paste and pecan different?

  • Tomato paste is richer in vitamin A, vitamin C, and vitamin E, while pecan is higher in manganese, copper, vitamin B1, zinc, phosphorus, and fiber.
  • Pecan covers your daily need for manganese, 183% more than tomato paste.
  • Tomato paste contains 27 times more vitamin A than pecan. Tomato paste contains 1525IU of vitamin A, while pecan contains 56IU.
  • Tomato paste is lower in saturated fat.
  • Tomato paste has a higher glycemic index (45) than pecan (10).

Tomato products, canned, paste, without salt added and Nuts, pecans types were used in this article.

Infographic

Tomato paste vs Pecan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 11% 89% 112% 122% 17% 36% 7.7% 39% 29%
Pecan
Pecan
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 21% 36% 95% 400% 124% 119% 0% 587% 21%
Contains more PotassiumPotassium +147.3%
Contains more IronIron +17.8%
Contains more SeleniumSelenium +39.5%
Contains more MagnesiumMagnesium +188.1%
Contains more CalciumCalcium +94.4%
Contains more CopperCopper +228.8%
Contains more ZincZinc +619%
Contains more PhosphorusPhosphorus +233.7%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +1390.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 25% 86% 0% 15% 35% 58% 8.5% 50% 0% 29% 9% 21%
Pecan
Pecan
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 28% 0% 165% 30% 22% 52% 48% 0% 8.8% 17% 22%
Contains more Vitamin CVitamin C +1890.9%
Contains more Vitamin AVitamin A +2433.3%
Contains more Vitamin EVitamin E +207.1%
Contains more Vitamin B2Vitamin B2 +17.7%
Contains more Vitamin B3Vitamin B3 +163.6%
Contains more Vitamin KVitamin K +225.7%
Contains more Vitamin B1Vitamin B1 +1000%
Contains more Vitamin B5Vitamin B5 +507.7%
Contains more FolateFolate +83.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.21mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~40.5mg

All nutrients comparison - raw data values

Nutrient Tomato paste Pecan DV% diff.
Manganese 0.302mg 4.5mg 183%
Polyunsaturated fat 0.16g 21.614g 143%
Fats 0.47g 71.97g 110%
Monounsaturated fat 0.067g 40.801g 102%
Copper 0.365mg 1.2mg 93%
Vitamin B1 0.06mg 0.66mg 50%
Zinc 0.63mg 4.53mg 35%
Calories 82kcal 691kcal 30%
Saturated fat 0.1g 6.18g 28%
Phosphorus 83mg 277mg 28%
Vitamin C 21.9mg 1.1mg 23%
Fiber 4.1g 9.6g 22%
Magnesium 42mg 121mg 19%
Vitamin E 4.3mg 1.4mg 19%
Potassium 1014mg 410mg 18%
Vitamin B5 0.142mg 0.863mg 14%
Vitamin B3 3.076mg 1.167mg 12%
Protein 4.32g 9.17g 10%
Vitamin A 76µg 3µg 8%
Vitamin K 11.4µg 3.5µg 7%
Fructose 5.85g 0.04g 7%
Iron 2.98mg 2.53mg 6%
Selenium 5.3µg 3.8µg 3%
Calcium 36mg 70mg 3%
Sodium 59mg 0mg 3%
Folate 12µg 22µg 3%
Carbs 18.91g 13.86g 2%
Vitamin B2 0.153mg 0.13mg 2%
Net carbs 14.81g 4.26g N/A
Sugar 12.18g 3.97g N/A
Starch 0.22g 0.46g 0%
Vitamin B6 0.216mg 0.21mg 0%
Choline 38.5mg 40.5mg 0%
Tryptophan 0.031mg 0.093mg 0%
Threonine 0.133mg 0.306mg 0%
Isoleucine 0.089mg 0.336mg 0%
Leucine 0.124mg 0.598mg 0%
Lysine 0.134mg 0.287mg 0%
Methionine 0.027mg 0.183mg 0%
Phenylalanine 0.13mg 0.426mg 0%
Valine 0.088mg 0.411mg 0%
Histidine 0.071mg 0.262mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 19% 74% 3%
Protein: 4.32 g
Fats: 0.47 g
Carbs: 18.91 g
Water: 73.5 g
Other: 2.8 g
Pecan
Pecan
2
9% 72% 14% 4%
Protein: 9.17 g
Fats: 71.97 g
Carbs: 13.86 g
Water: 3.52 g
Other: 1.48 g
Contains more CarbsCarbs +36.4%
Contains more WaterWater +1988.1%
Contains more OtherOther +89.2%
Contains more ProteinProtein +112.3%
Contains more FatsFats +15212.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 20% 49%
Saturated fat: Sat. Fat 0.1 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.16 g
Pecan
Pecan
2
9% 59% 32%
Saturated fat: Sat. Fat 6.18 g
Monounsaturated fat: Mono. Fat 40.801 g
Polyunsaturated fat: Poly. Fat 21.614 g
Contains less Sat. FatSaturated fat -98.4%
Contains more Mono. FatMonounsaturated fat +60797%
Contains more Poly. FatPolyunsaturated fat +13408.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
2% 2% 46% 47% 2%
Starch: 0.22 g
Sucrose: 0.3 g
Glucose: 5.75 g
Fructose: 5.85 g
Lactose: 0 g
Maltose: 0.28 g
Galactose: 0 g
Pecan
Pecan
2
10% 88%
Starch: 0.46 g
Sucrose: 3.9 g
Glucose: 0.04 g
Fructose: 0.04 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +14275%
Contains more FructoseFructose +14525%
Contains more MaltoseMaltose +∞%
Contains more StarchStarch +109.1%
Contains more SucroseSucrose +1200%
~equal in Lactose ~0g
~equal in Galactose ~0g

People also compare

Tomato paste
Tomato paste vs Tomato
Tomato
Tomato paste
Tomato paste vs Tomato juice
Tomato juice
Tomato paste
Tomato paste vs Tomato sauce
Tomato sauce
Pecan
Pecan vs Mixed nuts
Mixed nuts
Pecan
Pecan vs Hazelnut
Hazelnut
Pecan
Pecan vs Macadamia
Macadamia

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato paste - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170459/nutrients
  2. Pecan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170182/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.