Tomato paste vs. Poblano — In-Depth Nutrition Comparison
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The main differences between tomato paste and poblano
- Tomato paste is richer in vitamin C, yet poblano is richer in vitamin A, vitamin B6, vitamin B2, iron, fiber, manganese, potassium, vitamin B5, and vitamin B3.
- Daily need coverage for vitamin A for poblano is 378% higher.
- Tomato paste contains 11 times more vitamin C than poblano. Tomato paste contains 21.9mg of vitamin C, while poblano contains 2mg.
Food types used in this article are Tomato products, canned, paste, without salt added and Peppers, ancho, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +82.8% |
| Contains more MagnesiumMagnesium | +169% |
| Contains more CalciumCalcium | +69.4% |
| Contains more PotassiumPotassium | +137.8% |
| Contains more IronIron | +266.8% |
| Contains more CopperCopper | +39.2% |
| Contains more ZincZinc | +125.4% |
| Contains more PhosphorusPhosphorus | +142.2% |
| Contains less SodiumSodium | -27.1% |
| Contains more ManganeseManganese | +323.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +995% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1244.7% |
| Contains more Vitamin B1Vitamin B1 | +198.3% |
| Contains more Vitamin B2Vitamin B2 | +1373.9% |
| Contains more Vitamin B3Vitamin B3 | +108.2% |
| Contains more Vitamin B5Vitamin B5 | +1303.5% |
| Contains more Vitamin B6Vitamin B6 | +1536.6% |
| Contains more FolateFolate | +475% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.216mg | 3.535mg | 255% |
| Vitamin B2 | 0.153mg | 2.255mg | 162% |
| Vitamin A | 76µg | 1022µg | 105% |
| Iron | 2.98mg | 10.93mg | 99% |
| Fiber | 4.1g | 21.6g | 70% |
| Manganese | 0.302mg | 1.279mg | 42% |
| Potassium | 1014mg | 2411mg | 41% |
| Vitamin B5 | 0.142mg | 1.993mg | 37% |
| Polyunsaturated fat | 0.16g | 4.511g | 29% |
| Vitamin E | 4.3mg | 29% | |
| Vitamin C | 21.9mg | 2mg | 22% |
| Vitamin B3 | 3.076mg | 6.403mg | 21% |
| Magnesium | 42mg | 113mg | 17% |
| Phosphorus | 83mg | 201mg | 17% |
| Copper | 0.365mg | 0.508mg | 16% |
| Protein | 4.32g | 11.86g | 15% |
| Folate | 12µg | 69µg | 14% |
| Fats | 0.47g | 8.2g | 12% |
| Carbs | 18.91g | 51.42g | 11% |
| Calories | 82kcal | 281kcal | 10% |
| Vitamin K | 11.4µg | 10% | |
| Vitamin B1 | 0.06mg | 0.179mg | 10% |
| Fructose | 5.85g | 7% | |
| Zinc | 0.63mg | 1.42mg | 7% |
| Choline | 38.5mg | 7% | |
| Selenium | 5.3µg | 2.9µg | 4% |
| Calcium | 36mg | 61mg | 3% |
| Saturated fat | 0.1g | 0.82g | 3% |
| Monounsaturated fat | 0.067g | 0.492g | 1% |
| Sodium | 59mg | 43mg | 1% |
| Net carbs | 14.81g | 29.82g | N/A |
| Sugar | 12.18g | N/A | |
| Starch | 0.22g | 0% | |
| Tryptophan | 0.031mg | 0.155mg | 0% |
| Threonine | 0.133mg | 0.425mg | 0% |
| Isoleucine | 0.089mg | 0.373mg | 0% |
| Leucine | 0.124mg | 0.605mg | 0% |
| Lysine | 0.134mg | 0.515mg | 0% |
| Methionine | 0.027mg | 0.142mg | 0% |
| Phenylalanine | 0.13mg | 0.361mg | 0% |
| Valine | 0.088mg | 0.489mg | 0% |
| Histidine | 0.071mg | 0.232mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
Protein:
11.86 g
Fats:
8.2 g
Carbs:
51.42 g
Water:
22.63 g
Other:
5.89 g
| Contains more WaterWater | +224.8% |
| Contains more ProteinProtein | +174.5% |
| Contains more FatsFats | +1644.7% |
| Contains more CarbsCarbs | +171.9% |
| Contains more OtherOther | +110.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
0.82 g
Monounsaturated fat:
Mono. Fat
0.492 g
Polyunsaturated fat:
Poly. Fat
4.511 g
| Contains less Sat. FatSaturated fat | -87.8% |
| Contains more Mono. FatMonounsaturated fat | +634.3% |
| Contains more Poly. FatPolyunsaturated fat | +2719.4% |
