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  6. Tomato paste vs. Pudding

Tomato paste vs. Pudding — In-Depth Nutrition Comparison

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A recap on differences between tomato paste and pudding

  • Tomato paste is higher in iron, vitamin E, copper, vitamin A, potassium, vitamin C, vitamin B3, vitamin B6, and fiber, yet pudding is higher in vitamin B12.
  • Tomato paste covers your daily iron needs 33% more than pudding.

Food varieties used in this article are Tomato products, canned, paste, without salt added and Puddings, chocolate, dry mix, regular, prepared with whole milk.

Infographic

Tomato paste vs Pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 11% 89% 112% 122% 17% 36% 7.7% 39% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Contains more MagnesiumMagnesium +110%
Contains more PotassiumPotassium +576%
Contains more IronIron +776.5%
Contains more CopperCopper +228.8%
Contains more ZincZinc +31.3%
Contains less SodiumSodium -39.8%
Contains more ManganeseManganese +211.3%
Contains more SeleniumSelenium +43.2%
Contains more CalciumCalcium +194.4%
~equal in Phosphorus ~87mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 25% 86% 0% 15% 35% 58% 8.5% 50% 0% 29% 9% 21%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +94.9%
Contains more Vitamin EVitamin E +7066.7%
Contains more Vitamin B1Vitamin B1 +57.9%
Contains more Vitamin B3Vitamin B3 +2212.8%
Contains more Vitamin B6Vitamin B6 +620%
Contains more Vitamin KVitamin K +3700%
Contains more FolateFolate +200%
Contains more CholineCholine +240.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +129.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B2 ~0.157mg

All nutrients comparison - raw data values

Nutrient Tomato paste Pudding DV% diff.
Iron 2.98mg 0.34mg 33%
Vitamin E 4.3mg 0.06mg 28%
Copper 0.365mg 0.111mg 28%
Potassium 1014mg 150mg 25%
Vitamin C 21.9mg 0mg 24%
Vitamin B3 3.076mg 0.133mg 18%
Vitamin B6 0.216mg 0.03mg 14%
Fiber 4.1g 0.8g 13%
Vitamin B12 0µg 0.31µg 13%
Vitamin K 11.4µg 0.3µg 9%
Manganese 0.302mg 0.097mg 9%
Saturated fat 0.1g 1.81g 8%
Fructose 5.85g 7%
Calcium 36mg 106mg 7%
Vitamin D 0IU 44IU 6%
Vitamin D 0µg 1.1µg 6%
Magnesium 42mg 20mg 5%
Choline 38.5mg 11.3mg 5%
Vitamin B5 0.142mg 0.326mg 4%
Vitamin A 76µg 39µg 4%
Fats 0.47g 3.15g 4%
Cholesterol 0mg 9mg 3%
Selenium 5.3µg 3.7µg 3%
Folate 12µg 4µg 2%
Monounsaturated fat 0.067g 0.819g 2%
Calories 82kcal 120kcal 2%
Vitamin B1 0.06mg 0.038mg 2%
Protein 4.32g 3.16g 2%
Sodium 59mg 98mg 2%
Caffeine 0mg 2mg 1%
Phosphorus 83mg 87mg 1%
Zinc 0.63mg 0.48mg 1%
Carbs 18.91g 19.64g 0%
Net carbs 14.81g 18.84g N/A
Sugar 12.18g 11.96g N/A
Starch 0.22g 0%
Vitamin B2 0.153mg 0.157mg 0%
Polyunsaturated fat 0.16g 0.18g 0%
Tryptophan 0.031mg 0%
Threonine 0.133mg 0%
Isoleucine 0.089mg 0%
Leucine 0.124mg 0%
Lysine 0.134mg 0%
Methionine 0.027mg 0%
Phenylalanine 0.13mg 0%
Valine 0.088mg 0%
Histidine 0.071mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 19% 74% 3%
Protein: 4.32 g
Fats: 0.47 g
Carbs: 18.91 g
Water: 73.5 g
Other: 2.8 g
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
Contains more ProteinProtein +36.7%
Contains more OtherOther +204.3%
Contains more FatsFats +570.2%
~equal in Carbs ~19.64g
~equal in Water ~73.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 20% 49%
Saturated fat: Sat. Fat 0.1 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.16 g
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
Contains less Sat. FatSaturated fat -94.5%
Contains more Mono. FatMonounsaturated fat +1122.4%
Contains more Poly. FatPolyunsaturated fat +12.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato paste - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170459/nutrients
  2. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.