Tomato paste vs. Pumpkin pie — In-Depth Nutrition Comparison
Compare
Important differences between tomato paste and pumpkin pie
- Tomato paste has more iron, potassium, vitamin C, copper, vitamin E, vitamin B3, and vitamin B6; however, pumpkin pie has more vitamin A, vitamin B12, and vitamin B1.
- Pumpkin pie's daily need coverage for vitamin A is 38% more.
- Pumpkin pie has a higher glycemic index than tomato paste.
The food varieties used in the comparison are Tomato products, canned, paste, without salt added and Pie, pumpkin, commercially prepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +507.2% |
| Contains more IronIron | +231.1% |
| Contains more CopperCopper | +146.6% |
| Contains more ZincZinc | +61.5% |
| Contains less SodiumSodium | -75.3% |
| Contains more ManganeseManganese | +33% |
| Contains more CalciumCalcium | +77.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +465.8% |
| Contains more Vitamin B2Vitamin B2 | +23.4% |
| Contains more Vitamin B3Vitamin B3 | +177.9% |
| Contains more Vitamin B6Vitamin B6 | +242.9% |
| Contains more Vitamin AVitamin A | +489.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +195% |
| Contains more Vitamin B5Vitamin B5 | +218.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +15.8% |
| Contains more FolateFolate | +116.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more WaterWater | +45.9% |
| Contains more OtherOther | +147.8% |
| Contains more FatsFats | +1974.5% |
| Contains more CarbsCarbs | +84.2% |
~equal in
Protein
~3.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains less Sat. FatSaturated fat | -95% |
| Contains more Mono. FatMonounsaturated fat | +6765.7% |
| Contains more Poly. FatPolyunsaturated fat | +1006.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.22 g
Sucrose:
0.3 g
Glucose:
5.75 g
Fructose:
5.85 g
Lactose:
0 g
Maltose:
0.28 g
Galactose:
0 g
Starch:
10.73 g
Sucrose:
9.3 g
Glucose:
3.78 g
Fructose:
2.85 g
Lactose:
2 g
Maltose:
0.95 g
Galactose:
0.01 g
| Contains more GlucoseGlucose | +52.1% |
| Contains more FructoseFructose | +105.3% |
| Contains more StarchStarch | +4777.3% |
| Contains more SucroseSucrose | +3000% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +239.3% |
| Contains more GalactoseGalactose | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 76µg | 448µg | 41% |
| Iron | 2.98mg | 0.9mg | 26% |
| Potassium | 1014mg | 167mg | 25% |
| Vitamin C | 21.9mg | 0mg | 24% |
| Vitamin E | 4.3mg | 0.76mg | 24% |
| Copper | 0.365mg | 0.148mg | 24% |
| Vitamin B12 | 0µg | 0.35µg | 15% |
| Fats | 0.47g | 9.75g | 14% |
| Vitamin B6 | 0.216mg | 0.063mg | 12% |
| Vitamin B3 | 3.076mg | 1.107mg | 12% |
| Polyunsaturated fat | 0.16g | 1.77g | 11% |
| Monounsaturated fat | 0.067g | 4.6g | 11% |
| Vitamin B1 | 0.06mg | 0.177mg | 10% |
| Saturated fat | 0.1g | 1.988g | 9% |
| Fiber | 4.1g | 1.8g | 9% |
| Cholesterol | 0mg | 26mg | 9% |
| Sodium | 59mg | 239mg | 8% |
| Calories | 82kcal | 243kcal | 8% |
| Magnesium | 42mg | 14mg | 7% |
| Vitamin B5 | 0.142mg | 0.452mg | 6% |
| Carbs | 18.91g | 34.83g | 5% |
| Folate | 12µg | 26µg | 4% |
| Fructose | 5.85g | 2.85g | 4% |
| Starch | 0.22g | 10.73g | 4% |
| Calcium | 36mg | 64mg | 3% |
| Manganese | 0.302mg | 0.227mg | 3% |
| Vitamin B2 | 0.153mg | 0.124mg | 2% |
| Zinc | 0.63mg | 0.39mg | 2% |
| Vitamin K | 11.4µg | 13.2µg | 2% |
| Protein | 4.32g | 3.9g | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 14.81g | 33.03g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 12.18g | 18.88g | N/A |
| Phosphorus | 83mg | 81mg | 0% |
| Selenium | 5.3µg | 5.4µg | 0% |
| Choline | 38.5mg | 37.5mg | 0% |
| Tryptophan | 0.031mg | 0.048mg | 0% |
| Threonine | 0.133mg | 0.154mg | 0% |
| Isoleucine | 0.089mg | 0.158mg | 0% |
| Leucine | 0.124mg | 0.297mg | 0% |
| Lysine | 0.134mg | 0.192mg | 0% |
| Methionine | 0.027mg | 0.249mg | 0% |
| Phenylalanine | 0.13mg | 0.175mg | 0% |
| Valine | 0.088mg | 0.211mg | 0% |
| Histidine | 0.071mg | 0.088mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
32%
Minerals Daily Need Coverage Score
49%
26%
Comparison summary
Which food is lower in Cholesterol?
Tomato paste is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Tomato paste is lower in Sugar (difference - 6.7g)
Which food contains less Sodium?
Tomato paste contains less Sodium (difference - 180mg)
Which food is lower in Saturated fat?
Tomato paste is lower in Saturated fat (difference - 1.888g)
Which food is lower in glycemic index?
Tomato paste is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Tomato paste is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.