Tomato paste vs. Mangosteen — In-Depth Nutrition Comparison
Compare
Summary of differences between tomato paste and mangosteen
- Mangosteen has less iron, copper, vitamin A, potassium, vitamin C, vitamin B3, vitamin B6, phosphorus, fiber, and manganese than tomato paste.
- Tomato paste covers your daily need for iron, 34% more than mangosteen.
- Tomato paste has 44 times more vitamin A than mangosteen. While tomato paste has 1525IU of vitamin A, mangosteen has only 35IU.
- The glycemic index of mangosteen is higher.
These are the specific foods used in this comparison Tomato products, canned, paste, without salt added and Mangosteen, canned, syrup pack.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +223.1% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +2012.5% |
| Contains more IronIron | +893.3% |
| Contains more CopperCopper | +429% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +937.5% |
| Contains more ManganeseManganese | +196.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -88.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +655.2% |
| Contains more Vitamin AVitamin A | +3700% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +183.3% |
| Contains more Vitamin B3Vitamin B3 | +975.5% |
| Contains more Vitamin B5Vitamin B5 | +343.8% |
| Contains more Vitamin B6Vitamin B6 | +1100% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more FolateFolate | +158.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.98mg | 0.3mg | 34% |
| Copper | 0.365mg | 0.069mg | 33% |
| Vitamin E | 4.3mg | 29% | |
| Potassium | 1014mg | 48mg | 28% |
| Vitamin C | 21.9mg | 2.9mg | 21% |
| Vitamin B3 | 3.076mg | 0.286mg | 17% |
| Vitamin B6 | 0.216mg | 0.018mg | 15% |
| Phosphorus | 83mg | 8mg | 11% |
| Vitamin K | 11.4µg | 10% | |
| Selenium | 5.3µg | 10% | |
| Fiber | 4.1g | 1.8g | 9% |
| Manganese | 0.302mg | 0.102mg | 9% |
| Vitamin A | 76µg | 2µg | 8% |
| Vitamin B2 | 0.153mg | 0.054mg | 8% |
| Protein | 4.32g | 0.41g | 8% |
| Magnesium | 42mg | 13mg | 7% |
| Choline | 38.5mg | 7% | |
| Fructose | 5.85g | 7% | |
| Folate | 12µg | 31µg | 5% |
| Zinc | 0.63mg | 0.21mg | 4% |
| Sodium | 59mg | 7mg | 2% |
| Calcium | 36mg | 12mg | 2% |
| Vitamin B5 | 0.142mg | 0.032mg | 2% |
| Polyunsaturated fat | 0.16g | 1% | |
| Vitamin B1 | 0.06mg | 0.054mg | 1% |
| Calories | 82kcal | 73kcal | 0% |
| Fats | 0.47g | 0.58g | 0% |
| Carbs | 18.91g | 17.91g | 0% |
| Net carbs | 14.81g | 16.11g | N/A |
| Sugar | 12.18g | N/A | |
| Starch | 0.22g | 0% | |
| Saturated fat | 0.1g | 0% | |
| Monounsaturated fat | 0.067g | 0% | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.133mg | 0% | |
| Isoleucine | 0.089mg | 0% | |
| Leucine | 0.124mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.088mg | 0% | |
| Histidine | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +953.7% |
| Contains more OtherOther | +1650% |
| Contains more FatsFats | +23.4% |
| Contains more WaterWater | +10.1% |
~equal in
Carbs
~17.91g
