Tomato paste vs. Ravioli — In-Depth Nutrition Comparison
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A recap on differences between tomato paste and ravioli
- Tomato paste is higher than ravioli in iron, vitamin A, copper, vitamin C, vitamin E, potassium, vitamin B3, fiber, and vitamin B6.
- Tomato paste covers your daily iron needs 28% more than ravioli.
- The amount of sodium in tomato paste is lower.
Food varieties used in this article are Tomato products, canned, paste, without salt added and Ravioli, cheese-filled, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +180% |
| Contains more PotassiumPotassium | +337.1% |
| Contains more IronIron | +302.7% |
| Contains more CopperCopper | +157% |
| Contains more ZincZinc | +75% |
| Contains more PhosphorusPhosphorus | +66% |
| Contains less SodiumSodium | -80.7% |
| Contains more ManganeseManganese | +71.6% |
| Contains more SeleniumSelenium | +51.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +660% |
| Contains more Vitamin EVitamin E | +405.9% |
| Contains more Vitamin B2Vitamin B2 | +91.3% |
| Contains more Vitamin B3Vitamin B3 | +190.2% |
| Contains more Vitamin B6Vitamin B6 | +111.8% |
| Contains more Vitamin KVitamin K | +395.7% |
| Contains more CholineCholine | +305.3% |
| Contains more Vitamin B1Vitamin B1 | +23.3% |
| Contains more Vitamin B5Vitamin B5 | +91.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +66.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
Protein:
2.48 g
Fats:
1.45 g
Carbs:
13.64 g
Water:
80.91 g
Other:
1.52 g
| Contains more ProteinProtein | +74.2% |
| Contains more CarbsCarbs | +38.6% |
| Contains more OtherOther | +84.2% |
| Contains more FatsFats | +208.5% |
| Contains more WaterWater | +10.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.418 g
Polyunsaturated fat:
Poly. Fat
0.182 g
| Contains less Sat. FatSaturated fat | -86.2% |
| Contains more Mono. FatMonounsaturated fat | +523.9% |
| Contains more Poly. FatPolyunsaturated fat | +13.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 2.98mg | 0.74mg | 28% |
| Copper | 0.365mg | 0.142mg | 25% |
| Vitamin C | 21.9mg | 0mg | 24% |
| Vitamin E | 4.3mg | 0.85mg | 23% |
| Potassium | 1014mg | 232mg | 23% |
| Vitamin B3 | 3.076mg | 1.06mg | 13% |
| Fiber | 4.1g | 1.3g | 11% |
| Sodium | 59mg | 306mg | 11% |
| Vitamin B6 | 0.216mg | 0.102mg | 9% |
| Vitamin K | 11.4µg | 2.3µg | 8% |
| Vitamin A | 76µg | 10µg | 7% |
| Fructose | 5.85g | 7% | |
| Magnesium | 42mg | 15mg | 6% |
| Vitamin B2 | 0.153mg | 0.08mg | 6% |
| Choline | 38.5mg | 9.5mg | 5% |
| Phosphorus | 83mg | 50mg | 5% |
| Manganese | 0.302mg | 0.176mg | 5% |
| Protein | 4.32g | 2.48g | 4% |
| Saturated fat | 0.1g | 0.723g | 3% |
| Selenium | 5.3µg | 3.5µg | 3% |
| Vitamin B5 | 0.142mg | 0.272mg | 3% |
| Folate | 12µg | 20µg | 2% |
| Zinc | 0.63mg | 0.36mg | 2% |
| Carbs | 18.91g | 13.64g | 2% |
| Fats | 0.47g | 1.45g | 2% |
| Monounsaturated fat | 0.067g | 0.418g | 1% |
| Vitamin B1 | 0.06mg | 0.074mg | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Calories | 82kcal | 77kcal | 0% |
| Net carbs | 14.81g | 12.34g | N/A |
| Calcium | 36mg | 33mg | 0% |
| Sugar | 12.18g | 3.72g | N/A |
| Starch | 0.22g | 0% | |
| Polyunsaturated fat | 0.16g | 0.182g | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.133mg | 0% | |
| Isoleucine | 0.089mg | 0% | |
| Leucine | 0.124mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.088mg | 0% | |
| Histidine | 0.071mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
11%
Minerals Daily Need Coverage Score
49%
23%
Comparison summary
Which food is lower in Cholesterol?
Tomato paste is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Tomato paste contains less Sodium (difference - 247mg)
Which food is lower in Saturated fat?
Tomato paste is lower in Saturated fat (difference - 0.623g)
Which food is cheaper?
Tomato paste is cheaper (difference - $3)
Which food is richer in minerals?
Tomato paste is relatively richer in minerals
Which food is richer in vitamins?
Tomato paste is relatively richer in vitamins
Which food is lower in Sugar?
Ravioli is lower in Sugar (difference - 8.46g)
Which food is lower in glycemic index?
Ravioli is lower in glycemic index (difference - 6)