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Tomato paste vs. Russian dressing — In-Depth Nutrition Comparison

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Differences between Tomato paste and Russian dressing

  • Tomato paste has more Copper, Iron, Potassium, Vitamin C, Vitamin B3, Fiber, and Manganese, while Russian dressing has more Vitamin K.
  • Russian dressing's daily need coverage for Sodium is 47% higher.
  • Russian dressing contains 6 times less Copper than Tomato paste. Tomato paste contains 0.365mg of Copper, while Russian dressing contains 0.058mg.
  • The amount of Sodium in Tomato paste is lower.

The food types used in this comparison are Tomato products, canned, paste, without salt added and Salad dressing, russian dressing.

Infographic

Tomato paste vs Russian dressing infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +176.9%
Contains more Iron +396.7%
Contains more Magnesium +320%
Contains more Phosphorus +315%
Contains more Potassium +486.1%
Contains less Sodium -94.8%
Contains more Zinc +186.4%
Contains more Copper +529.3%
Contains more Manganese +379.4%
Contains more Selenium +231.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 112% 30% 36% 90% 8% 18% 122% 40% 29%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 23% 8% 9% 16% 148% 6% 20% 9% 9%
Contains more Calcium +176.9%
Contains more Iron +396.7%
Contains more Magnesium +320%
Contains more Phosphorus +315%
Contains more Potassium +486.1%
Contains less Sodium -94.8%
Contains more Zinc +186.4%
Contains more Copper +529.3%
Contains more Manganese +379.4%
Contains more Selenium +231.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +164.3%
Contains more Vitamin E +29.5%
Contains more Vitamin C +265%
Contains more Vitamin B1 +106.9%
Contains more Vitamin B2 +232.6%
Contains more Vitamin B3 +417.8%
Contains more Vitamin B6 +122.7%
Contains more Folate +140%
Contains more Vitamin B5 +181.7%
Contains more Vitamin K +371.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 92% 86% 0% 73% 15% 36% 58% 9% 50% 9% 0% 29%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 67% 0% 20% 8% 11% 12% 24% 23% 4% 0% 135%
Contains more Vitamin A +164.3%
Contains more Vitamin E +29.5%
Contains more Vitamin C +265%
Contains more Vitamin B1 +106.9%
Contains more Vitamin B2 +232.6%
Contains more Vitamin B3 +417.8%
Contains more Vitamin B6 +122.7%
Contains more Folate +140%
Contains more Vitamin B5 +181.7%
Contains more Vitamin K +371.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +526.1%
Contains more Water +90.8%
Contains more Fats +5470.2%
Contains more Carbs +68.7%
Equal in Other - 2.7
4% 19% 74% 3%
Protein: 4.32 g
Fats: 0.47 g
Carbs: 18.91 g
Water: 73.5 g
Other: 2.8 g
26% 32% 39% 3%
Protein: 0.69 g
Fats: 26.18 g
Carbs: 31.9 g
Water: 38.53 g
Other: 2.7 g
Contains more Protein +526.1%
Contains more Water +90.8%
Contains more Fats +5470.2%
Contains more Carbs +68.7%
Equal in Other - 2.7

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -95.8%
Contains more Monounsaturated Fat +8747.8%
Contains more Polyunsaturated fat +9168.8%
31% 20% 49%
Saturated Fat: 0.1 g
Monounsaturated Fat: 0.067 g
Polyunsaturated fat: 0.16 g
10% 26% 64%
Saturated Fat: 2.39 g
Monounsaturated Fat: 5.928 g
Polyunsaturated fat: 14.83 g
Contains less Saturated Fat -95.8%
Contains more Monounsaturated Fat +8747.8%
Contains more Polyunsaturated fat +9168.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomato paste Russian dressing
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tomato paste Russian dressing Opinion
Net carbs 14.81g 31.2g Russian dressing
Protein 4.32g 0.69g Tomato paste
Fats 0.47g 26.18g Russian dressing
Carbs 18.91g 31.9g Russian dressing
Calories 82kcal 355kcal Russian dressing
Starch 0.22g Tomato paste
Fructose 5.85g Tomato paste
Sugar 12.18g 17.68g Tomato paste
Fiber 4.1g 0.7g Tomato paste
Calcium 36mg 13mg Tomato paste
Iron 2.98mg 0.6mg Tomato paste
Magnesium 42mg 10mg Tomato paste
Phosphorus 83mg 20mg Tomato paste
Potassium 1014mg 173mg Tomato paste
Sodium 59mg 1133mg Tomato paste
Zinc 0.63mg 0.22mg Tomato paste
Copper 0.365mg 0.058mg Tomato paste
Manganese 0.302mg 0.063mg Tomato paste
Selenium 5.3µg 1.6µg Tomato paste
Vitamin A 1525IU 577IU Tomato paste
Vitamin A RAE 76µg 29µg Tomato paste
Vitamin E 4.3mg 3.32mg Tomato paste
Vitamin C 21.9mg 6mg Tomato paste
Vitamin B1 0.06mg 0.029mg Tomato paste
Vitamin B2 0.153mg 0.046mg Tomato paste
Vitamin B3 3.076mg 0.594mg Tomato paste
Vitamin B5 0.142mg 0.4mg Russian dressing
Vitamin B6 0.216mg 0.097mg Tomato paste
Folate 12µg 5µg Tomato paste
Vitamin K 11.4µg 53.7µg Russian dressing
Tryptophan 0.031mg Tomato paste
Threonine 0.133mg Tomato paste
Isoleucine 0.089mg Tomato paste
Leucine 0.124mg Tomato paste
Lysine 0.134mg Tomato paste
Methionine 0.027mg Tomato paste
Phenylalanine 0.13mg Tomato paste
Valine 0.088mg Tomato paste
Histidine 0.071mg Tomato paste
Trans Fat 0g 0.17g Tomato paste
Saturated Fat 0.1g 2.39g Tomato paste
Monounsaturated Fat 0.067g 5.928g Russian dressing
Polyunsaturated fat 0.16g 14.83g Russian dressing

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato paste Russian dressing
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Tomato paste
28%
Russian dressing
Minerals Daily Need Coverage Score
49%
Tomato paste
25%
Russian dressing

Comparison summary

Which food is lower in Sugar?
Tomato paste
Tomato paste is lower in Sugar (difference - 5.5g)
Which food contains less Sodium?
Tomato paste
Tomato paste contains less Sodium (difference - 1074mg)
Which food is lower in Saturated Fat?
Tomato paste
Tomato paste is lower in Saturated Fat (difference - 2.29g)
Which food is richer in minerals?
Tomato paste
Tomato paste is relatively richer in minerals
Which food is richer in vitamins?
Tomato paste
Tomato paste is relatively richer in vitamins
Which food is lower in glycemic index?
Russian dressing
Russian dressing is lower in glycemic index (difference - 45)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato paste - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170459/nutrients
  2. Russian dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.