Tomato paste vs. Russian dressing — In-Depth Nutrition Comparison
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Differences between tomato paste and russian dressing
- Tomato paste has more copper, iron, potassium, vitamin C, vitamin B3, and fiber, while russian dressing has more fats and vitamin K.
- Russian dressing's daily need coverage for sodium is 47% higher.
- Russian dressing contains 6 times less copper than tomato paste. Tomato paste contains 0.365mg of copper, while russian dressing contains 0.058mg.
- The amount of sodium in tomato paste is lower.
The food types used in this comparison are Tomato products, canned, paste, without salt added and Salad dressing, russian dressing.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +320% |
| Contains more CalciumCalcium | +176.9% |
| Contains more PotassiumPotassium | +486.1% |
| Contains more IronIron | +396.7% |
| Contains more CopperCopper | +529.3% |
| Contains more ZincZinc | +186.4% |
| Contains more PhosphorusPhosphorus | +315% |
| Contains less SodiumSodium | -94.8% |
| Contains more ManganeseManganese | +379.4% |
| Contains more SeleniumSelenium | +231.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +265% |
| Contains more Vitamin AVitamin A | +162.1% |
| Contains more Vitamin EVitamin E | +29.5% |
| Contains more Vitamin B1Vitamin B1 | +106.9% |
| Contains more Vitamin B2Vitamin B2 | +232.6% |
| Contains more Vitamin B3Vitamin B3 | +417.8% |
| Contains more Vitamin B6Vitamin B6 | +122.7% |
| Contains more FolateFolate | +140% |
| Contains more Vitamin B5Vitamin B5 | +181.7% |
| Contains more Vitamin KVitamin K | +371.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.16g | 14.83g | 98% |
| Sodium | 59mg | 1133mg | 47% |
| Fats | 0.47g | 26.18g | 40% |
| Vitamin K | 11.4µg | 53.7µg | 35% |
| Copper | 0.365mg | 0.058mg | 34% |
| Iron | 2.98mg | 0.6mg | 30% |
| Potassium | 1014mg | 173mg | 25% |
| Vitamin C | 21.9mg | 6mg | 18% |
| Vitamin B3 | 3.076mg | 0.594mg | 16% |
| Monounsaturated fat | 0.067g | 5.928g | 15% |
| Calories | 82kcal | 355kcal | 14% |
| Fiber | 4.1g | 0.7g | 14% |
| Manganese | 0.302mg | 0.063mg | 10% |
| Saturated fat | 0.1g | 2.39g | 10% |
| Phosphorus | 83mg | 20mg | 9% |
| Vitamin B6 | 0.216mg | 0.097mg | 9% |
| Magnesium | 42mg | 10mg | 8% |
| Vitamin B2 | 0.153mg | 0.046mg | 8% |
| Protein | 4.32g | 0.69g | 7% |
| Vitamin E | 4.3mg | 3.32mg | 7% |
| Selenium | 5.3µg | 1.6µg | 7% |
| Fructose | 5.85g | 7% | |
| Choline | 38.5mg | 4.6mg | 6% |
| Vitamin A | 76µg | 29µg | 5% |
| Vitamin B5 | 0.142mg | 0.4mg | 5% |
| Carbs | 18.91g | 31.9g | 4% |
| Zinc | 0.63mg | 0.22mg | 4% |
| Vitamin B1 | 0.06mg | 0.029mg | 3% |
| Calcium | 36mg | 13mg | 2% |
| Folate | 12µg | 5µg | 2% |
| Protein per 100 calories | 5.3g | 0.19g | N/A |
| Calories per 10 g protein | 190kcal | 5145kcal | N/A |
| Weight per 100 calories | 122g | 28g | N/A |
| Unsaturated / Saturated Fat ratio | 2.3 | 8.7 | N/A |
| Net carbs | 14.81g | 31.2g | N/A |
| Sugar | 12.18g | 17.68g | N/A |
| Starch | 0.22g | 0% | |
| Trans fat | 0g | 0.17g | N/A |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.133mg | 0% | |
| Isoleucine | 0.089mg | 0% | |
| Leucine | 0.124mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.088mg | 0% | |
| Histidine | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
Protein:
0.69 g
Fats:
26.18 g
Carbs:
31.9 g
Water:
38.53 g
Other:
2.7 g
| Contains more ProteinProtein | +526.1% |
| Contains more WaterWater | +90.8% |
| Contains more FatsFats | +5470.2% |
| Contains more CarbsCarbs | +68.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
2.39 g
Monounsaturated fat:
Mono. Fat
5.928 g
Polyunsaturated fat:
Poly. Fat
14.83 g
| Contains less Sat. FatSaturated fat | -95.8% |
| Contains more Mono. FatMonounsaturated fat | +8747.8% |
| Contains more Poly. FatPolyunsaturated fat | +9168.8% |
