Tomato paste vs. Soup beans — In-Depth Nutrition Comparison
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Summary of differences between tomato paste and soup beans
- Soup beans have less potassium, copper, vitamin C, iron, vitamin B3, vitamin B6, vitamin B2, and magnesium than tomato paste.
- Tomato paste covers your daily need for potassium, 25% more than soup beans.
- Tomato paste has 12 times more vitamin C than soup beans. While tomato paste has 21.9mg of vitamin C, soup beans have only 1.8mg.
- Tomato paste has less sodium.
- The glycemic index of soup beans is higher.
These are the specific foods used in this comparison Tomato products, canned, paste, without salt added and Soup, bean with ham, canned, chunky, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +121.1% |
| Contains more CalciumCalcium | +12.5% |
| Contains more PotassiumPotassium | +479.4% |
| Contains more IronIron | +124.1% |
| Contains more CopperCopper | +128.1% |
| Contains more ZincZinc | +43.2% |
| Contains more PhosphorusPhosphorus | +40.7% |
| Contains less SodiumSodium | -85.3% |
| Contains more SeleniumSelenium | +30.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1116.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +155% |
| Contains more Vitamin B3Vitamin B3 | +339.4% |
| Contains more Vitamin B5Vitamin B5 | +255% |
| Contains more Vitamin B6Vitamin B6 | +332% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 4.3mg | 29% | |
| Potassium | 1014mg | 175mg | 25% |
| Copper | 0.365mg | 0.16mg | 23% |
| Vitamin C | 21.9mg | 1.8mg | 22% |
| Iron | 2.98mg | 1.33mg | 21% |
| Vitamin B3 | 3.076mg | 0.7mg | 15% |
| Sodium | 59mg | 400mg | 15% |
| Vitamin B6 | 0.216mg | 0.05mg | 13% |
| Vitamin K | 11.4µg | 10% | |
| Vitamin B2 | 0.153mg | 0.06mg | 7% |
| Choline | 38.5mg | 7% | |
| Fructose | 5.85g | 7% | |
| Saturated fat | 0.1g | 1.37g | 6% |
| Magnesium | 42mg | 19mg | 5% |
| Fats | 0.47g | 3.5g | 5% |
| Monounsaturated fat | 0.067g | 1.58g | 4% |
| Phosphorus | 83mg | 59mg | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Carbs | 18.91g | 11.16g | 3% |
| Selenium | 5.3µg | 6.9µg | 3% |
| Fiber | 4.1g | 4.6g | 2% |
| Zinc | 0.63mg | 0.44mg | 2% |
| Protein | 4.32g | 5.19g | 2% |
| Polyunsaturated fat | 0.16g | 0.39g | 2% |
| Vitamin B5 | 0.142mg | 0.04mg | 2% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Calories | 82kcal | 95kcal | 1% |
| Manganese | 0.302mg | 0.29mg | 1% |
| Vitamin A | 76µg | 81µg | 1% |
| Net carbs | 14.81g | 6.56g | N/A |
| Calcium | 36mg | 32mg | 0% |
| Sugar | 12.18g | N/A | |
| Starch | 0.22g | 0% | |
| Vitamin B1 | 0.06mg | 0.06mg | 0% |
| Folate | 12µg | 12µg | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.133mg | 0% | |
| Isoleucine | 0.089mg | 0% | |
| Leucine | 0.124mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.088mg | 0% | |
| Histidine | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more CarbsCarbs | +69.4% |
| Contains more OtherOther | +84.2% |
| Contains more ProteinProtein | +20.1% |
| Contains more FatsFats | +644.7% |
~equal in
Water
~78.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains less Sat. FatSaturated fat | -92.7% |
| Contains more Mono. FatMonounsaturated fat | +2258.2% |
| Contains more Poly. FatPolyunsaturated fat | +143.8% |
