Tomato paste vs. Succotash — In-Depth Nutrition Comparison
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Differences between tomato paste and succotash
- Tomato paste has more vitamin A, copper, potassium, iron, vitamin B3, selenium, and vitamin C, while succotash has more manganese, vitamin B1, and folate.
- Tomato paste's daily need coverage for vitamin A is 25% higher.
- Succotash contains 9 times less selenium than tomato paste. Tomato paste contains 5.3µg of selenium, while succotash contains 0.6µg.
The food types used in this comparison are Tomato products, canned, paste, without salt added and Succotash, (corn and limas), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +174.8% |
| Contains more IronIron | +62.8% |
| Contains more CopperCopper | +96.2% |
| Contains more SeleniumSelenium | +783.3% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more PhosphorusPhosphorus | +36.1% |
| Contains less SodiumSodium | -93.2% |
| Contains more ManganeseManganese | +127.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +45% |
| Contains more Vitamin AVitamin A | +406.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +86.6% |
| Contains more Vitamin B3Vitamin B3 | +93.8% |
| Contains more Vitamin B6Vitamin B6 | +66.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +246.7% |
| Contains more FolateFolate | +233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 4.3mg | 29% | |
| Copper | 0.365mg | 0.186mg | 20% |
| Potassium | 1014mg | 369mg | 19% |
| Manganese | 0.302mg | 0.688mg | 17% |
| Iron | 2.98mg | 1.83mg | 14% |
| Vitamin B1 | 0.06mg | 0.208mg | 12% |
| Vitamin K | 11.4µg | 10% | |
| Vitamin B3 | 3.076mg | 1.587mg | 9% |
| Selenium | 5.3µg | 0.6µg | 9% |
| Vitamin C | 21.9mg | 15.1mg | 8% |
| Vitamin A | 76µg | 15µg | 7% |
| Choline | 38.5mg | 7% | |
| Folate | 12µg | 40µg | 7% |
| Vitamin B6 | 0.216mg | 0.13mg | 7% |
| Fructose | 5.85g | 7% | |
| Vitamin B2 | 0.153mg | 0.082mg | 5% |
| Phosphorus | 83mg | 113mg | 4% |
| Polyunsaturated fat | 0.16g | 0.489g | 2% |
| Sodium | 59mg | 4mg | 2% |
| Calcium | 36mg | 18mg | 2% |
| Magnesium | 42mg | 48mg | 1% |
| Fats | 0.47g | 1.02g | 1% |
| Protein | 4.32g | 5.03g | 1% |
| Fiber | 4.1g | 3.8g | 1% |
| Calories | 82kcal | 99kcal | 1% |
| Carbs | 18.91g | 19.59g | 0% |
| Net carbs | 14.81g | 15.79g | N/A |
| Sugar | 12.18g | N/A | |
| Zinc | 0.63mg | 0.61mg | 0% |
| Starch | 0.22g | 0% | |
| Vitamin B5 | 0.142mg | 0.128mg | 0% |
| Saturated fat | 0.1g | 0.19g | 0% |
| Monounsaturated fat | 0.067g | 0.198g | 0% |
| Tryptophan | 0.031mg | 0.056mg | 0% |
| Threonine | 0.133mg | 0.209mg | 0% |
| Isoleucine | 0.089mg | 0.284mg | 0% |
| Leucine | 0.124mg | 0.443mg | 0% |
| Lysine | 0.134mg | 0.295mg | 0% |
| Methionine | 0.027mg | 0.068mg | 0% |
| Phenylalanine | 0.13mg | 0.243mg | 0% |
| Valine | 0.088mg | 0.306mg | 0% |
| Histidine | 0.071mg | 0.16mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
Protein:
5.03 g
Fats:
1.02 g
Carbs:
19.59 g
Water:
73.1 g
Other:
1.26 g
| Contains more OtherOther | +122.2% |
| Contains more ProteinProtein | +16.4% |
| Contains more FatsFats | +117% |
~equal in
Carbs
~19.59g
~equal in
Water
~73.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
0.19 g
Monounsaturated fat:
Mono. Fat
0.198 g
Polyunsaturated fat:
Poly. Fat
0.489 g
| Contains less Sat. FatSaturated fat | -47.4% |
| Contains more Mono. FatMonounsaturated fat | +195.5% |
| Contains more Poly. FatPolyunsaturated fat | +205.6% |
