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Tomato paste vs Sweet and sour - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +1319%
Contains more Calcium +260%
Contains more Potassium +924.2%
Contains more Magnesium +425%
Contains more Copper +362%
Contains more Zinc +600%
Contains more Phosphorus +1085.7%
Contains less Sodium -84.1%
Contains more Iron +1319%
Contains more Calcium +260%
Contains more Potassium +924.2%
Contains more Magnesium +425%
Contains more Copper +362%
Contains more Zinc +600%
Contains more Phosphorus +1085.7%
Contains less Sodium -84.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +151.7%
Contains more Vitamin A +15150%
Contains more Vitamin E +42900%
Contains more Vitamin B1 +25%
Contains more Vitamin B2 +805163.2%
Contains more Vitamin B3 +1544.9%
Contains more Vitamin B5 +52.7%
Contains more Vitamin B6 +307.5%
Contains more Vitamin K +5600%
Contains more Vitamin C +151.7%
Contains more Vitamin A +15150%
Contains more Vitamin E +42900%
Contains more Vitamin B1 +25%
Contains more Vitamin B2 +805163.2%
Contains more Vitamin B3 +1544.9%
Contains more Vitamin B5 +52.7%
Contains more Vitamin B6 +307.5%
Contains more Vitamin K +5600%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
2284
Tomato paste
6
Sweet and sour
Mineral Summary Score
35
Tomato paste
10
Sweet and sour

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
26%
Tomato paste
2%
Sweet and sour
Carbohydrates
19%
Tomato paste
38%
Sweet and sour
Fats
2%
Tomato paste
0%
Sweet and sour

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tomato paste Sweet and sour
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Tomato paste Sweet and sour
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Tomato paste
Tomato paste contains less Sugars (difference - 6.57g)
Which food contains less Sodium?
Tomato paste
Tomato paste contains less Sodium (difference - 312mg)
Which food is lower in glycemic index?
Tomato paste
Tomato paste is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Tomato paste
Tomato paste is relatively richer in minerals
Which food is richer in vitamins?
Tomato paste
Tomato paste is relatively richer in vitamins
Which food is lower in Saturated Fat?
Sweet and sour
Sweet and sour is lower in Saturated Fat (difference - 0.1g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Tomato paste Sweet and sour Opinion
Calories 82 150 Sweet and sour
Protein 4.32 0.27 Tomato paste
Fats 0.47 0.02 Tomato paste
Vitamin C 21.9 8.7 Tomato paste
Carbs 18.91 38.22 Sweet and sour
Cholesterol 0 0
Vitamin D 0 0
Iron 2.98 0.21 Tomato paste
Calcium 36 10 Tomato paste
Potassium 1014 99 Tomato paste
Magnesium 42 8 Tomato paste
Sugars 12.18 18.75 Sweet and sour
Fiber 4.1 0.1 Tomato paste
Copper 0.365 0.079 Tomato paste
Zinc 0.63 0.09 Tomato paste
Starch 0.22 Tomato paste
Phosphorus 83 7 Tomato paste
Sodium 59 371 Tomato paste
Vitamin A 1525 10 Tomato paste
Vitamin E 4.3 0.01 Tomato paste
Vitamin D 0 0
Vitamin B1 0.06 0.048 Tomato paste
Vitamin B2 153 0.019 Tomato paste
Vitamin B3 3.076 0.187 Tomato paste
Vitamin B5 0.142 0.093 Tomato paste
Vitamin B6 0.216 0.053 Tomato paste
Vitamin B12 0 0
Vitamin K 11.4 0.2 Tomato paste
Folic acid (B9) 0 0
Trans Fat 0 Sweet and sour
Saturated Fat 0.1 0 Sweet and sour
Monounsaturated Fat 0.067 0 Tomato paste
Polyunsaturated fat 0.16 0 Tomato paste
Tryptophan 0.031 Tomato paste
Threonine 0.133 Tomato paste
Isoleucine 0.089 Tomato paste
Leucine 0.124 Tomato paste
Lysine 0.134 Tomato paste
Methionine 0.027 Tomato paste
Phenylalanine 0.13 Tomato paste
Valine 0.088 Tomato paste
Histidine 0.071 Tomato paste
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.