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Tomato paste vs. Tagliatelle — In-Depth Nutrition Comparison

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How are tomato paste and tagliatelle different?

  • Tomato paste is higher in vitamin A, potassium, vitamin C, and copper; however, tagliatelle is richer in vitamin B1, folate, vitamin B2, vitamin B12, and phosphorus.
  • Daily need coverage for vitamin B1 for tagliatelle is 54% higher.

Tomato products, canned, paste, without salt added and Pasta, fresh-refrigerated, plain, as purchased are the varieties used in this article.

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Tomato paste vs Tagliatelle infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 11% 89% 112% 122% 17% 36% 7.7% 39% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains more CalciumCalcium +140%
Contains more PotassiumPotassium +466.5%
Contains more CopperCopper +60.1%
Contains more SeleniumSelenium +∞%
Contains more IronIron +12.4%
Contains more ZincZinc +93.7%
Contains more PhosphorusPhosphorus +96.4%
Contains less SodiumSodium -55.9%
Contains more ManganeseManganese +81.1%
~equal in Magnesium ~46mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 25% 86% 0% 15% 35% 58% 8.5% 50% 0% 29% 9% 21%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +442.9%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +132.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1075%
Contains more Vitamin B2Vitamin B2 +186.9%
Contains more Vitamin B5Vitamin B5 +276.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1366.7%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~3.35mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 19% 74% 3%
Protein: 4.32 g
Fats: 0.47 g
Carbs: 18.91 g
Water: 73.5 g
Other: 2.8 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more WaterWater +137.1%
Contains more OtherOther +324.2%
Contains more ProteinProtein +161.8%
Contains more FatsFats +389.4%
Contains more CarbsCarbs +189.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 20% 49%
Saturated fat: Sat. Fat 0.1 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.16 g
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Contains less Sat. FatSaturated fat -69.5%
Contains more Mono. FatMonounsaturated fat +304.5%
Contains more Poly. FatPolyunsaturated fat +488.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomato paste Tagliatelle
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tomato paste Tagliatelle DV% diff.
Vitamin B1 0.06mg 0.705mg 54%
Folate 12µg 176µg 41%
Vitamin E 4.3mg 29%
Potassium 1014mg 179mg 25%
Vitamin C 21.9mg 0mg 24%
Cholesterol 0mg 73mg 24%
Vitamin B2 0.153mg 0.439mg 22%
Fiber 4.1g 16%
Copper 0.365mg 0.228mg 15%
Protein 4.32g 11.31g 14%
Vitamin B12 0µg 0.31µg 13%
Carbs 18.91g 54.73g 12%
Phosphorus 83mg 163mg 11%
Manganese 0.302mg 0.547mg 11%
Vitamin K 11.4µg 10%
Selenium 5.3µg 10%
Calories 82kcal 288kcal 10%
Vitamin B6 0.216mg 0.093mg 9%
Vitamin B5 0.142mg 0.535mg 8%
Fructose 5.85g 7%
Vitamin A 76µg 14µg 7%
Choline 38.5mg 7%
Iron 2.98mg 3.35mg 5%
Zinc 0.63mg 1.22mg 5%
Polyunsaturated fat 0.16g 0.942g 5%
Fats 0.47g 2.3g 3%
Calcium 36mg 15mg 2%
Vitamin B3 3.076mg 3.35mg 2%
Sodium 59mg 26mg 1%
Magnesium 42mg 46mg 1%
Saturated fat 0.1g 0.328g 1%
Monounsaturated fat 0.067g 0.271g 1%
Net carbs 14.81g 54.73g N/A
Sugar 12.18g N/A
Starch 0.22g 0%
Tryptophan 0.031mg 0.143mg 0%
Threonine 0.133mg 0.295mg 0%
Isoleucine 0.089mg 0.431mg 0%
Leucine 0.124mg 0.763mg 0%
Lysine 0.134mg 0.214mg 0%
Methionine 0.027mg 0.174mg 0%
Phenylalanine 0.13mg 0.542mg 0%
Valine 0.088mg 0.476mg 0%
Histidine 0.071mg 0.226mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato paste Tagliatelle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Tomato paste
44%
Tagliatelle
Minerals Daily Need Coverage Score
49%
Tomato paste
43%
Tagliatelle

Comparison summary

Which food is lower in Cholesterol?
Tomato paste
Tomato paste is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated fat?
Tomato paste
Tomato paste is lower in Saturated fat (difference - 0.228g)
Which food is lower in glycemic index?
Tomato paste
Tomato paste is lower in glycemic index (difference - 1)
Which food is cheaper?
Tomato paste
Tomato paste is cheaper (difference - $6)
Which food is lower in Sugar?
Tagliatelle
Tagliatelle is lower in Sugar (difference - 12.18g)
Which food contains less Sodium?
Tagliatelle
Tagliatelle contains less Sodium (difference - 33mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato paste - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170459/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.