Tomato paste vs. Tilsit cheese — In-Depth Nutrition Comparison
Compare
What are the differences between tomato paste and tilsit cheese?
- Tomato paste is higher in copper, iron, and potassium, yet tilsit cheese is higher in vitamin B12, calcium, phosphorus, and zinc.
- Tilsit cheese's daily need coverage for vitamin B12 is 88% more.
- Tomato paste has 16 times more potassium than tilsit cheese. While tomato paste has 1014mg of potassium, tilsit cheese has only 65mg.
- The amount of sodium in tomato paste is lower.
- The glycemic index of tilsit cheese is lower.
We used Tomato products, canned, paste, without salt added and Cheese, tilsit types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +223.1% |
| Contains more PotassiumPotassium | +1460% |
| Contains more IronIron | +1195.7% |
| Contains more CopperCopper | +1303.8% |
| Contains less SodiumSodium | -92.2% |
| Contains more ManganeseManganese | +2223.1% |
| Contains more CalciumCalcium | +1844.4% |
| Contains more ZincZinc | +455.6% |
| Contains more PhosphorusPhosphorus | +502.4% |
| Contains more SeleniumSelenium | +173.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1400.5% |
| Contains more Vitamin B6Vitamin B6 | +232.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +227.6% |
| Contains more Vitamin B2Vitamin B2 | +134.6% |
| Contains more Vitamin B5Vitamin B5 | +143.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.1µg | 88% |
| Saturated fat | 0.1g | 16.775g | 76% |
| Calcium | 36mg | 700mg | 66% |
| Phosphorus | 83mg | 500mg | 60% |
| Protein | 4.32g | 24.41g | 40% |
| Fats | 0.47g | 25.98g | 39% |
| Copper | 0.365mg | 0.026mg | 38% |
| Cholesterol | 0mg | 102mg | 34% |
| Iron | 2.98mg | 0.23mg | 34% |
| Sodium | 59mg | 753mg | 30% |
| Vitamin E | 4.3mg | 29% | |
| Potassium | 1014mg | 65mg | 28% |
| Zinc | 0.63mg | 3.5mg | 26% |
| Vitamin C | 21.9mg | 0mg | 24% |
| Vitamin A | 76µg | 249µg | 19% |
| Monounsaturated fat | 0.067g | 7.136g | 18% |
| Vitamin B3 | 3.076mg | 0.205mg | 18% |
| Selenium | 5.3µg | 14.5µg | 17% |
| Vitamin B2 | 0.153mg | 0.359mg | 16% |
| Fiber | 4.1g | 0g | 16% |
| Manganese | 0.302mg | 0.013mg | 13% |
| Calories | 82kcal | 340kcal | 13% |
| Vitamin B6 | 0.216mg | 0.065mg | 12% |
| Vitamin K | 11.4µg | 10% | |
| Choline | 38.5mg | 7% | |
| Fructose | 5.85g | 7% | |
| Magnesium | 42mg | 13mg | 7% |
| Carbs | 18.91g | 1.88g | 6% |
| Vitamin B5 | 0.142mg | 0.346mg | 4% |
| Polyunsaturated fat | 0.16g | 0.721g | 4% |
| Folate | 12µg | 20µg | 2% |
| Net carbs | 14.81g | 1.88g | N/A |
| Sugar | 12.18g | N/A | |
| Starch | 0.22g | 0% | |
| Vitamin B1 | 0.06mg | 0.061mg | 0% |
| Tryptophan | 0.031mg | 0.352mg | 0% |
| Threonine | 0.133mg | 0.899mg | 0% |
| Isoleucine | 0.089mg | 1.484mg | 0% |
| Leucine | 0.124mg | 2.548mg | 0% |
| Lysine | 0.134mg | 2.039mg | 0% |
| Methionine | 0.027mg | 0.754mg | 0% |
| Phenylalanine | 0.13mg | 1.358mg | 0% |
| Valine | 0.088mg | 1.752mg | 0% |
| Histidine | 0.071mg | 0.704mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
| Contains more CarbsCarbs | +905.9% |
| Contains more WaterWater | +71.5% |
| Contains more ProteinProtein | +465% |
| Contains more FatsFats | +5427.7% |
| Contains more OtherOther | +73.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
16.775 g
Monounsaturated fat:
Mono. Fat
7.136 g
Polyunsaturated fat:
Poly. Fat
0.721 g
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +10550.7% |
| Contains more Poly. FatPolyunsaturated fat | +350.6% |
