Tomato paste vs. Whipped cream — In-Depth Nutrition Comparison
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Significant differences between tomato paste and whipped cream
- The amount of copper, iron, potassium, vitamin E, vitamin C, vitamin B3, vitamin A, and fiber in tomato paste is higher than in whipped cream.
- Whipped cream covers your daily saturated fat needs 69% more than tomato paste.
- Tomato paste contains less saturated fat.
Specific food types used in this comparison are Tomato products, canned, paste, without salt added and Cream, whipped, cream topping, pressurized.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +281.8% |
| Contains more PotassiumPotassium | +589.8% |
| Contains more IronIron | +5860% |
| Contains more CopperCopper | +3550% |
| Contains more ZincZinc | +70.3% |
| Contains more ManganeseManganese | +30100% |
| Contains more SeleniumSelenium | +278.6% |
| Contains more CalciumCalcium | +180.6% |
| Contains less SodiumSodium | -86.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +571.9% |
| Contains more Vitamin B1Vitamin B1 | +62.2% |
| Contains more Vitamin B2Vitamin B2 | +135.4% |
| Contains more Vitamin B3Vitamin B3 | +4294.3% |
| Contains more Vitamin B6Vitamin B6 | +426.8% |
| Contains more Vitamin KVitamin K | +500% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +129.2% |
| Contains more Vitamin AVitamin A | +147.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +114.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.1g | 13.831g | 62% |
| Copper | 0.365mg | 0.01mg | 39% |
| Iron | 2.98mg | 0.05mg | 37% |
| Fats | 0.47g | 22.22g | 33% |
| Potassium | 1014mg | 147mg | 26% |
| Cholesterol | 0mg | 76mg | 25% |
| Vitamin E | 4.3mg | 0.64mg | 24% |
| Vitamin C | 21.9mg | 0mg | 24% |
| Vitamin B3 | 3.076mg | 0.07mg | 19% |
| Monounsaturated fat | 0.067g | 6.418g | 16% |
| Fiber | 4.1g | 0g | 16% |
| Manganese | 0.302mg | 0.001mg | 13% |
| Vitamin B6 | 0.216mg | 0.041mg | 13% |
| Vitamin A | 76µg | 188µg | 12% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Calories | 82kcal | 257kcal | 9% |
| Vitamin K | 11.4µg | 1.9µg | 8% |
| Vitamin B2 | 0.153mg | 0.065mg | 7% |
| Selenium | 5.3µg | 1.4µg | 7% |
| Fructose | 5.85g | 7% | |
| Calcium | 36mg | 101mg | 7% |
| Magnesium | 42mg | 11mg | 7% |
| Polyunsaturated fat | 0.16g | 0.825g | 4% |
| Choline | 38.5mg | 16.8mg | 4% |
| Vitamin B5 | 0.142mg | 0.305mg | 3% |
| Vitamin B1 | 0.06mg | 0.037mg | 2% |
| Folate | 12µg | 3µg | 2% |
| Zinc | 0.63mg | 0.37mg | 2% |
| Carbs | 18.91g | 12.49g | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin D | 0IU | 16IU | 2% |
| Protein | 4.32g | 3.2g | 2% |
| Sodium | 59mg | 8mg | 2% |
| Phosphorus | 83mg | 89mg | 1% |
| Net carbs | 14.81g | 12.49g | N/A |
| Sugar | 12.18g | 8g | N/A |
| Starch | 0.22g | 0% | |
| Tryptophan | 0.031mg | 0.045mg | 0% |
| Threonine | 0.133mg | 0.144mg | 0% |
| Isoleucine | 0.089mg | 0.194mg | 0% |
| Leucine | 0.124mg | 0.313mg | 0% |
| Lysine | 0.134mg | 0.254mg | 0% |
| Methionine | 0.027mg | 0.08mg | 0% |
| Phenylalanine | 0.13mg | 0.154mg | 0% |
| Valine | 0.088mg | 0.214mg | 0% |
| Histidine | 0.071mg | 0.087mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
| Contains more ProteinProtein | +35% |
| Contains more CarbsCarbs | +51.4% |
| Contains more WaterWater | +19.8% |
| Contains more OtherOther | +268.4% |
| Contains more FatsFats | +4627.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
13.831 g
Monounsaturated fat:
Mono. Fat
6.418 g
Polyunsaturated fat:
Poly. Fat
0.825 g
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +9479.1% |
| Contains more Poly. FatPolyunsaturated fat | +415.6% |
