Tomato sauce vs. Apple strudel — In-Depth Nutrition Comparison
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Differences between tomato sauce and apple strudel
- Tomato sauce has more copper, vitamin A, iron, and vitamin C, while apple strudel has more selenium and vitamin B12.
- Apple strudel contains 15 times less vitamin A than tomato sauce. Tomato sauce contains 435IU of vitamin A, while apple strudel contains 30IU.
- The amount of sodium in tomato sauce is lower.
- Tomato sauce has a lower glycemic index. The glycemic index of tomato sauce is 31, while the glycemic index of apple strudel is 59.
The food types used in this comparison are Tomato sauce, canned, no salt added and Strudel, apple.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +99.3% |
| Contains more IronIron | +128.6% |
| Contains more CopperCopper | +283.3% |
| Contains more ZincZinc | +15.8% |
| Contains less SodiumSodium | -91.9% |
| Contains more PhosphorusPhosphorus | +22.2% |
| Contains more ManganeseManganese | +68.1% |
| Contains more SeleniumSelenium | +916.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +311.8% |
| Contains more Vitamin AVitamin A | +266.7% |
| Contains more Vitamin B2Vitamin B2 | +160% |
| Contains more Vitamin B3Vitamin B3 | +200.3% |
| Contains more Vitamin B5Vitamin B5 | +14.4% |
| Contains more Vitamin B6Vitamin B6 | +113% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +211.1% |
| Contains more CholineCholine | +75.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.121g | 5.315g | 35% |
| Fats | 0.3g | 11.2g | 17% |
| Calories | 24kcal | 274kcal | 13% |
| Carbs | 5.31g | 41.1g | 12% |
| Selenium | 0.6µg | 6.1µg | 10% |
| Saturated fat | 0.041g | 2.044g | 9% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Copper | 0.115mg | 0.03mg | 9% |
| Monounsaturated fat | 0.044g | 3.267g | 8% |
| Lysine | 0.037mg | 153mg | 7% |
| Iron | 0.96mg | 0.42mg | 7% |
| Vitamin C | 7mg | 1.7mg | 6% |
| Sodium | 11mg | 135mg | 5% |
| Folate | 9µg | 28µg | 5% |
| Potassium | 297mg | 149mg | 4% |
| Vitamin B3 | 0.991mg | 0.33mg | 4% |
| Vitamin B6 | 0.098mg | 0.046mg | 4% |
| Protein | 1.2g | 3.3g | 4% |
| Vitamin B2 | 0.065mg | 0.025mg | 3% |
| Manganese | 0.113mg | 0.19mg | 3% |
| Fiber | 1.5g | 2.2g | 3% |
| Fructose | 1.67g | 2% | |
| Vitamin A | 22µg | 6µg | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Choline | 9.9mg | 17.4mg | 1% |
| Magnesium | 15mg | 9mg | 1% |
| Phosphorus | 27mg | 33mg | 1% |
| Vitamin B5 | 0.309mg | 0.27mg | 1% |
| Vitamin B1 | 0.024mg | 0.04mg | 1% |
| Net carbs | 3.81g | 38.9g | N/A |
| Calcium | 14mg | 15mg | 0% |
| Sugar | 3.56g | 25.75g | N/A |
| Zinc | 0.22mg | 0.19mg | 0% |
| Vitamin E | 1.44mg | 1.42mg | 0% |
| Vitamin K | 2.8µg | 2.9µg | 0% |
| Tryptophan | 0.009mg | 0.039mg | 0% |
| Threonine | 0.037mg | 0.119mg | 0% |
| Isoleucine | 0.025mg | 0.147mg | 0% |
| Leucine | 0.034mg | 0.257mg | 0% |
| Methionine | 0.008mg | 0.067mg | 0% |
| Phenylalanine | 0.036mg | 0.151mg | 0% |
| Valine | 0.025mg | 0.164mg | 0% |
| Histidine | 0.02mg | 0.076mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
| Contains more WaterWater | +109.8% |
| Contains more OtherOther | +112.2% |
| Contains more ProteinProtein | +175% |
| Contains more FatsFats | +3633.3% |
| Contains more CarbsCarbs | +674% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.121 g
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
| Contains less Sat. FatSaturated fat | -98% |
| Contains more Mono. FatMonounsaturated fat | +7325% |
| Contains more Poly. FatPolyunsaturated fat | +4292.6% |
