Tomato sauce vs. Green beans — In-Depth Nutrition Comparison
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Significant differences between tomato sauce and green beans
- Tomato sauce has more vitamin E and copper; however, green beans are richer in vitamin K, manganese, fiber, and folate.
- Green beans cover your daily vitamin K needs 38% more than tomato sauce.
- Green beans have 3 times less vitamin E than tomato sauce. Tomato sauce has 1.44mg of vitamin E, while green beans have 0.46mg.
- Tomato sauce has a higher glycemic index. The glycemic index of tomato sauce is 31, while the glycemic index of green beans is 20.
Specific food types used in this comparison are Tomato sauce, canned, no salt added and Beans, snap, green, cooked, boiled, drained, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +103.4% |
| Contains more IronIron | +47.7% |
| Contains more CopperCopper | +101.8% |
| Contains more SeleniumSelenium | +200% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +214.3% |
| Contains more ZincZinc | +13.6% |
| Contains less SodiumSodium | -90.9% |
| Contains more ManganeseManganese | +152.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +213% |
| Contains more Vitamin B3Vitamin B3 | +61.4% |
| Contains more Vitamin B5Vitamin B5 | +317.6% |
| Contains more Vitamin B6Vitamin B6 | +75% |
| Contains more Vitamin CVitamin C | +38.6% |
| Contains more Vitamin AVitamin A | +45.5% |
| Contains more Vitamin B1Vitamin B1 | +208.3% |
| Contains more Vitamin B2Vitamin B2 | +49.2% |
| Contains more Vitamin KVitamin K | +1610.7% |
| Contains more FolateFolate | +266.7% |
| Contains more CholineCholine | +70.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 2.8µg | 47.9µg | 38% |
| Vitamin E | 1.44mg | 0.46mg | 7% |
| Fiber | 1.5g | 3.2g | 7% |
| Manganese | 0.113mg | 0.285mg | 7% |
| Folate | 9µg | 33µg | 6% |
| Copper | 0.115mg | 0.057mg | 6% |
| Vitamin B5 | 0.309mg | 0.074mg | 5% |
| Vitamin B1 | 0.024mg | 0.074mg | 4% |
| Potassium | 297mg | 146mg | 4% |
| Iron | 0.96mg | 0.65mg | 4% |
| Vitamin C | 7mg | 9.7mg | 3% |
| Vitamin B6 | 0.098mg | 0.056mg | 3% |
| Calcium | 14mg | 44mg | 3% |
| Vitamin B3 | 0.991mg | 0.614mg | 2% |
| Vitamin B2 | 0.065mg | 0.097mg | 2% |
| Fructose | 1.67g | 2% | |
| Vitamin A | 22µg | 32µg | 1% |
| Magnesium | 15mg | 18mg | 1% |
| Choline | 9.9mg | 16.9mg | 1% |
| Carbs | 5.31g | 7.88g | 1% |
| Calories | 24kcal | 35kcal | 1% |
| Protein | 1.2g | 1.89g | 1% |
| Selenium | 0.6µg | 0.2µg | 1% |
| Fats | 0.3g | 0.28g | 0% |
| Net carbs | 3.81g | 4.68g | N/A |
| Sugar | 3.56g | 3.63g | N/A |
| Zinc | 0.22mg | 0.25mg | 0% |
| Phosphorus | 27mg | 29mg | 0% |
| Sodium | 11mg | 1mg | 0% |
| Saturated fat | 0.041g | 0.064g | 0% |
| Monounsaturated fat | 0.044g | 0.011g | 0% |
| Polyunsaturated fat | 0.121g | 0.145g | 0% |
| Tryptophan | 0.009mg | 0.02mg | 0% |
| Threonine | 0.037mg | 0.082mg | 0% |
| Isoleucine | 0.025mg | 0.069mg | 0% |
| Leucine | 0.034mg | 0.116mg | 0% |
| Lysine | 0.037mg | 0.091mg | 0% |
| Methionine | 0.008mg | 0.023mg | 0% |
| Phenylalanine | 0.036mg | 0.069mg | 0% |
| Valine | 0.025mg | 0.093mg | 0% |
| Histidine | 0.02mg | 0.035mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
Protein:
1.89 g
Fats:
0.28 g
Carbs:
7.88 g
Water:
89.22 g
Other:
0.73 g
| Contains more OtherOther | +161.6% |
| Contains more ProteinProtein | +57.5% |
| Contains more CarbsCarbs | +48.4% |
~equal in
Fats
~0.28g
~equal in
Water
~89.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.121 g
Saturated fat:
Sat. Fat
0.064 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.145 g
| Contains less Sat. FatSaturated fat | -35.9% |
| Contains more Mono. FatMonounsaturated fat | +300% |
| Contains more Poly. FatPolyunsaturated fat | +19.8% |
