Tomato sauce vs. Bisque — In-Depth Nutrition Comparison

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A recap on differences between tomato sauce and bisque

Tomato sauce is higher than bisque in iron, copper, fiber, vitamin B5, and vitamin C.
Bisque covers your daily sodium needs 18% more than tomato sauce.
Tomato sauce contains 8 times more fiber than bisque. While tomato sauce contains 1.5g of fiber, bisque contains only 0.2g.
The amount of sodium in tomato sauce is lower.
The glycemic index of tomato sauce is lower.

Food varieties used in this article are Tomato sauce, canned, no salt added and Soup, tomato bisque, canned, prepared with equal volume water.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tomato sauce

Bisque

Contains more MagnesiumMagnesium	+275%
Contains more PotassiumPotassium	+75.7%
Contains more IronIron	+190.9%
Contains more CopperCopper	+121.2%
Contains more PhosphorusPhosphorus	+12.5%
Contains less SodiumSodium	-97.4%
Contains more SeleniumSelenium	+∞%

Contains more CalciumCalcium

+14.3%

~equal in Zinc ~0.24mg

~equal in Manganese ~0.104mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tomato sauce

Bisque

Contains more Vitamin CVitamin C	+191.7%
Contains more Vitamin AVitamin A	+22.2%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+124.1%
Contains more Vitamin B3Vitamin B3	+113.1%
Contains more Vitamin B5Vitamin B5	+518%
Contains more Vitamin B6Vitamin B6	+172.2%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+50%
Contains more CholineCholine	+∞%

Contains more Vitamin B1Vitamin B1

+12.5%

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	11mg	424mg	18%
Vitamin E	1.44mg		10%
Iron	0.96mg	0.33mg	8%
Copper	0.115mg	0.052mg	7%
Fiber	1.5g	0.2g	5%
Vitamin C	7mg	2.4mg	5%
Vitamin B5	0.309mg	0.05mg	5%
Vitamin B6	0.098mg	0.036mg	5%
Potassium	297mg	169mg	4%
Vitamin B3	0.991mg	0.465mg	3%
Vitamin B2	0.065mg	0.029mg	3%
Magnesium	15mg	4mg	3%
Vitamin K	2.8µg		2%
Choline	9.9mg		2%
Polyunsaturated fat	0.121g	0.45g	2%
Fructose	1.67g		2%
Protein	1.2g	0.92g	1%
Folate	9µg	6µg	1%
Saturated fat	0.041g	0.22g	1%
Monounsaturated fat	0.044g	0.28g	1%
Calories	24kcal	50kcal	1%
Selenium	0.6µg		1%
Cholesterol	0mg	2mg	1%
Carbs	5.31g	9.6g	1%
Fats	0.3g	1.02g	1%
Net carbs	3.81g	9.4g	N/A
Calcium	14mg	16mg	0%
Sugar	3.56g		N/A
Zinc	0.22mg	0.24mg	0%
Phosphorus	27mg	24mg	0%
Vitamin A	22µg	18µg	0%
Manganese	0.113mg	0.104mg	0%
Vitamin B1	0.024mg	0.027mg	0%
Tryptophan	0.009mg	0.009mg	0%
Threonine	0.037mg	0.027mg	0%
Isoleucine	0.025mg	0.031mg	0%
Leucine	0.034mg	0.051mg	0%
Lysine	0.037mg	0.036mg	0%
Methionine	0.008mg	0.012mg	0%
Phenylalanine	0.036mg	0.031mg	0%
Valine	0.025mg	0.035mg	0%
Histidine	0.02mg	0.018mg	0%