Tomato sauce vs. Bisque — In-Depth Nutrition Comparison
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A recap on differences between tomato sauce and bisque
- Tomato sauce is higher than bisque in iron, copper, fiber, vitamin B5, and vitamin C.
- Bisque covers your daily sodium needs 18% more than tomato sauce.
- Tomato sauce contains 8 times more fiber than bisque. While tomato sauce contains 1.5g of fiber, bisque contains only 0.2g.
- The amount of sodium in tomato sauce is lower.
- The glycemic index of tomato sauce is lower.
Food varieties used in this article are Tomato sauce, canned, no salt added and Soup, tomato bisque, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +275% |
| Contains more PotassiumPotassium | +75.7% |
| Contains more IronIron | +190.9% |
| Contains more CopperCopper | +121.2% |
| Contains more PhosphorusPhosphorus | +12.5% |
| Contains less SodiumSodium | -97.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +14.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +191.7% |
| Contains more Vitamin AVitamin A | +22.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +124.1% |
| Contains more Vitamin B3Vitamin B3 | +113.1% |
| Contains more Vitamin B5Vitamin B5 | +518% |
| Contains more Vitamin B6Vitamin B6 | +172.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +12.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
Protein:
0.92 g
Fats:
1.02 g
Carbs:
9.6 g
Water:
87.17 g
Other:
1.29 g
| Contains more ProteinProtein | +30.4% |
| Contains more OtherOther | +48.1% |
| Contains more FatsFats | +240% |
| Contains more CarbsCarbs | +80.8% |
~equal in
Water
~87.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.121 g
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0.28 g
Polyunsaturated fat:
Poly. Fat
0.45 g
| Contains less Sat. FatSaturated fat | -81.4% |
| Contains more Mono. FatMonounsaturated fat | +536.4% |
| Contains more Poly. FatPolyunsaturated fat | +271.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 11mg | 424mg | 18% |
| Vitamin E | 1.44mg | 10% | |
| Iron | 0.96mg | 0.33mg | 8% |
| Copper | 0.115mg | 0.052mg | 7% |
| Fiber | 1.5g | 0.2g | 5% |
| Vitamin C | 7mg | 2.4mg | 5% |
| Vitamin B5 | 0.309mg | 0.05mg | 5% |
| Vitamin B6 | 0.098mg | 0.036mg | 5% |
| Potassium | 297mg | 169mg | 4% |
| Vitamin B3 | 0.991mg | 0.465mg | 3% |
| Vitamin B2 | 0.065mg | 0.029mg | 3% |
| Magnesium | 15mg | 4mg | 3% |
| Vitamin K | 2.8µg | 2% | |
| Choline | 9.9mg | 2% | |
| Polyunsaturated fat | 0.121g | 0.45g | 2% |
| Fructose | 1.67g | 2% | |
| Protein | 1.2g | 0.92g | 1% |
| Folate | 9µg | 6µg | 1% |
| Saturated fat | 0.041g | 0.22g | 1% |
| Monounsaturated fat | 0.044g | 0.28g | 1% |
| Calories | 24kcal | 50kcal | 1% |
| Selenium | 0.6µg | 1% | |
| Cholesterol | 0mg | 2mg | 1% |
| Carbs | 5.31g | 9.6g | 1% |
| Fats | 0.3g | 1.02g | 1% |
| Net carbs | 3.81g | 9.4g | N/A |
| Calcium | 14mg | 16mg | 0% |
| Sugar | 3.56g | N/A | |
| Zinc | 0.22mg | 0.24mg | 0% |
| Phosphorus | 27mg | 24mg | 0% |
| Vitamin A | 22µg | 18µg | 0% |
| Manganese | 0.113mg | 0.104mg | 0% |
| Vitamin B1 | 0.024mg | 0.027mg | 0% |
| Tryptophan | 0.009mg | 0.009mg | 0% |
| Threonine | 0.037mg | 0.027mg | 0% |
| Isoleucine | 0.025mg | 0.031mg | 0% |
| Leucine | 0.034mg | 0.051mg | 0% |
| Lysine | 0.037mg | 0.036mg | 0% |
| Methionine | 0.008mg | 0.012mg | 0% |
| Phenylalanine | 0.036mg | 0.031mg | 0% |
| Valine | 0.025mg | 0.035mg | 0% |
| Histidine | 0.02mg | 0.018mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
4%
Minerals Daily Need Coverage Score
15%
14%
Comparison summary
Which food is lower in Cholesterol?
Tomato sauce is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Tomato sauce contains less Sodium (difference - 413mg)
Which food is lower in Saturated fat?
Tomato sauce is lower in Saturated fat (difference - 0.179g)
Which food is lower in glycemic index?
Tomato sauce is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Tomato sauce is relatively richer in minerals
Which food is richer in vitamins?
Tomato sauce is relatively richer in vitamins
Which food is lower in Sugar?
Bisque is lower in Sugar (difference - 3.56g)
Which food is cheaper?
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The foods are relatively equal in price ($)