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Tomato sauce vs. Bisque — In-Depth Nutrition Comparison

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A recap on differences between tomato sauce and bisque

  • Tomato sauce is higher than bisque in iron, copper, fiber, vitamin B5, and vitamin C.
  • Bisque covers your daily sodium needs 18% more than tomato sauce.
  • Tomato sauce contains 8 times more fiber than bisque. While tomato sauce contains 1.5g of fiber, bisque contains only 0.2g.
  • The amount of sodium in tomato sauce is lower.
  • The glycemic index of tomato sauce is lower.

Food varieties used in this article are Tomato sauce, canned, no salt added and Soup, tomato bisque, canned, prepared with equal volume water.

Infographic

Tomato sauce vs Bisque infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.2% 26% 36% 38% 6% 12% 1.4% 15% 3.3%
Bisque
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Contains more MagnesiumMagnesium +275%
Contains more PotassiumPotassium +75.7%
Contains more IronIron +190.9%
Contains more CopperCopper +121.2%
Contains more PhosphorusPhosphorus +12.5%
Contains less SodiumSodium -97.4%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +14.3%
~equal in Zinc ~0.24mg
~equal in Manganese ~0.104mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 7.3% 29% 0% 6% 15% 19% 19% 23% 0% 7% 6.8% 5.4%
Bisque
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Contains more Vitamin CVitamin C +191.7%
Contains more Vitamin AVitamin A +22.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +124.1%
Contains more Vitamin B3Vitamin B3 +113.1%
Contains more Vitamin B5Vitamin B5 +518%
Contains more Vitamin B6Vitamin B6 +172.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +50%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +12.5%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
Bisque
2
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
Contains more ProteinProtein +30.4%
Contains more OtherOther +48.1%
Contains more FatsFats +240%
Contains more CarbsCarbs +80.8%
~equal in Water ~87.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.121 g
Bisque
2
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
Contains less Sat. FatSaturated fat -81.4%
Contains more Mono. FatMonounsaturated fat +536.4%
Contains more Poly. FatPolyunsaturated fat +271.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomato sauce Bisque
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tomato sauce Bisque DV% diff.
Sodium 11mg 424mg 18%
Vitamin E 1.44mg 10%
Iron 0.96mg 0.33mg 8%
Copper 0.115mg 0.052mg 7%
Fiber 1.5g 0.2g 5%
Vitamin C 7mg 2.4mg 5%
Vitamin B5 0.309mg 0.05mg 5%
Vitamin B6 0.098mg 0.036mg 5%
Potassium 297mg 169mg 4%
Vitamin B3 0.991mg 0.465mg 3%
Vitamin B2 0.065mg 0.029mg 3%
Magnesium 15mg 4mg 3%
Vitamin K 2.8µg 2%
Choline 9.9mg 2%
Polyunsaturated fat 0.121g 0.45g 2%
Fructose 1.67g 2%
Protein 1.2g 0.92g 1%
Folate 9µg 6µg 1%
Saturated fat 0.041g 0.22g 1%
Monounsaturated fat 0.044g 0.28g 1%
Calories 24kcal 50kcal 1%
Selenium 0.6µg 1%
Cholesterol 0mg 2mg 1%
Carbs 5.31g 9.6g 1%
Fats 0.3g 1.02g 1%
Net carbs 3.81g 9.4g N/A
Calcium 14mg 16mg 0%
Sugar 3.56g N/A
Zinc 0.22mg 0.24mg 0%
Phosphorus 27mg 24mg 0%
Vitamin A 22µg 18µg 0%
Manganese 0.113mg 0.104mg 0%
Vitamin B1 0.024mg 0.027mg 0%
Tryptophan 0.009mg 0.009mg 0%
Threonine 0.037mg 0.027mg 0%
Isoleucine 0.025mg 0.031mg 0%
Leucine 0.034mg 0.051mg 0%
Lysine 0.037mg 0.036mg 0%
Methionine 0.008mg 0.012mg 0%
Phenylalanine 0.036mg 0.031mg 0%
Valine 0.025mg 0.035mg 0%
Histidine 0.02mg 0.018mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato sauce Bisque
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Tomato sauce
4%
Bisque
Minerals Daily Need Coverage Score
15%
Tomato sauce
14%
Bisque

Comparison summary

Which food is lower in Cholesterol?
Tomato sauce
Tomato sauce is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Tomato sauce
Tomato sauce contains less Sodium (difference - 413mg)
Which food is lower in Saturated fat?
Tomato sauce
Tomato sauce is lower in Saturated fat (difference - 0.179g)
Which food is lower in glycemic index?
Tomato sauce
Tomato sauce is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Tomato sauce
Tomato sauce is relatively richer in minerals
Which food is richer in vitamins?
Tomato sauce
Tomato sauce is relatively richer in vitamins
Which food is lower in Sugar?
Bisque
Bisque is lower in Sugar (difference - 3.56g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients
  2. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.