Tomato sauce vs. Ceasar dressing — In-Depth Nutrition Comparison
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Important differences between tomato sauce and ceasar dressing
- Ceasar dressing has less copper, vitamin E, vitamin A, iron, vitamin C, potassium, vitamin B3, vitamin B5, and fiber.
- Ceasar dressing's daily need coverage for sodium is 55% more.
- Tomato sauce has 109 times more vitamin A than ceasar dressing. Tomato sauce has 435IU of vitamin A, while ceasar dressing has 4IU.
- Tomato sauce is lower in sodium.
The food varieties used in the comparison are Tomato sauce, canned, no salt added and Salad dressing, caesar, fat-free.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +275% |
| Contains more PotassiumPotassium | +518.8% |
| Contains more IronIron | +231% |
| Contains more CopperCopper | +505.3% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +182.5% |
| Contains more CalciumCalcium | +135.7% |
| Contains more ZincZinc | +36.4% |
| Contains more PhosphorusPhosphorus | +11.1% |
| Contains more SeleniumSelenium | +266.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6900% |
| Contains more Vitamin AVitamin A | +2100% |
| Contains more Vitamin EVitamin E | +7100% |
| Contains more Vitamin B2Vitamin B2 | +622.2% |
| Contains more Vitamin B3Vitamin B3 | +3317.2% |
| Contains more Vitamin B5Vitamin B5 | +1044.4% |
| Contains more Vitamin B6Vitamin B6 | +145% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +350% |
| Contains more CholineCholine | +312.5% |
| Contains more Vitamin B1Vitamin B1 | +29.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 11mg | 1265mg | 55% |
| Copper | 0.115mg | 0.019mg | 11% |
| Vitamin E | 1.44mg | 0.02mg | 9% |
| Iron | 0.96mg | 0.29mg | 8% |
| Vitamin C | 7mg | 0.1mg | 8% |
| Carbs | 5.31g | 30.73g | 8% |
| Potassium | 297mg | 48mg | 7% |
| Vitamin B5 | 0.309mg | 0.027mg | 6% |
| Vitamin B3 | 0.991mg | 0.029mg | 6% |
| Fiber | 1.5g | 0.2g | 5% |
| Calories | 24kcal | 131kcal | 5% |
| Vitamin B6 | 0.098mg | 0.04mg | 4% |
| Vitamin B2 | 0.065mg | 0.009mg | 4% |
| Magnesium | 15mg | 4mg | 3% |
| Manganese | 0.113mg | 0.04mg | 3% |
| Selenium | 0.6µg | 2.2µg | 3% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Vitamin K | 2.8µg | 0µg | 2% |
| Folate | 9µg | 2µg | 2% |
| Fructose | 1.67g | 2% | |
| Vitamin A | 22µg | 1µg | 2% |
| Calcium | 14mg | 33mg | 2% |
| Polyunsaturated fat | 0.121g | 0.01g | 1% |
| Protein | 1.2g | 1.47g | 1% |
| Choline | 9.9mg | 2.4mg | 1% |
| Vitamin B1 | 0.024mg | 0.031mg | 1% |
| Zinc | 0.22mg | 0.3mg | 1% |
| Fats | 0.3g | 0.23g | 0% |
| Net carbs | 3.81g | 30.53g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 3.56g | 8.82g | N/A |
| Phosphorus | 27mg | 30mg | 0% |
| Saturated fat | 0.041g | 0.096g | 0% |
| Monounsaturated fat | 0.044g | 0.045g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.037mg | 0% | |
| Isoleucine | 0.025mg | 0% | |
| Leucine | 0.034mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.025mg | 0% | |
| Histidine | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
Protein:
1.47 g
Fats:
0.23 g
Carbs:
30.73 g
Water:
64.1 g
Other:
3.47 g
| Contains more FatsFats | +30.4% |
| Contains more WaterWater | +42.4% |
| Contains more ProteinProtein | +22.5% |
| Contains more CarbsCarbs | +478.7% |
| Contains more OtherOther | +81.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.121 g
Saturated fat:
Sat. Fat
0.096 g
Monounsaturated fat:
Mono. Fat
0.045 g
Polyunsaturated fat:
Poly. Fat
0.01 g
| Contains less Sat. FatSaturated fat | -57.3% |
| Contains more Poly. FatPolyunsaturated fat | +1110% |
~equal in
Monounsaturated fat
~0.045g
